*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
[hidden] { display: none !important; }

:root {
  /* ── GlantHealth Brand Palette ── */
  --brand:       #4ab8c8;   /* teal-cyan (logo + primary CTA) */
  --brand-dark:  #369aaa;   /* hover state */
  --brand-light: #d4eef3;   /* tint backgrounds */
  --navy:        #2d4a5f;   /* dark headings */
  --navy-mid:    #3d5a70;   /* sub-headings */
  --text:        #2d4a5f;
  --text-mid:    #4a6070;
  --text-muted:  #7a9aaa;
  --page-bg:     #c2d8e3;   /* powder blue page background */
  --section-bg:  #e6f2f6;   /* lighter tint for alt sections */
  --card:        #ffffff;
  --card-warm:   #faf8f4;   /* warm off-white for band */
  --border:      #cce0e9;
  --green:       #2da888;
  --amber:       #e8924a;
  --red:         #d95f5f;
  --radius:      14px;
  --shadow:      0 2px 10px rgba(45,74,95,.08);
  --shadow-lg:   0 10px 40px rgba(45,74,95,.14);
}

body {
  font-family: 'Inter', sans-serif;
  color: var(--text);
  background: var(--page-bg);
  line-height: 1.6;
}

.container {
  max-width: 1120px;
  margin: 0 auto;
  padding: 0 24px;
}

/* ── NAVBAR ── */
.navbar {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(255,255,255,.96);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border);
}

.nav-inner {
  max-width: 1120px;
  margin: 0 auto;
  padding: 0 24px;
  height: 64px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.nav-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  font-weight: 700;
  font-size: 16px;
  color: var(--brand);
  flex-shrink: 0;
  white-space: nowrap;
}

.logo-mark {
  width: 34px; height: 34px;
  background: var(--brand);
  border-radius: 8px;
  display: flex; align-items: center; justify-content: center;
  font-weight: 800; font-size: 18px; color: #fff;
  flex-shrink: 0;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 2px;
}

.nav-links a {
  text-decoration: none;
  color: var(--text-mid);
  font-size: 13px;
  font-weight: 500;
  padding: 7px 9px;
  border-radius: 8px;
  transition: color .15s, background .15s;
  white-space: nowrap;
}
.nav-links a:hover { color: var(--navy); background: var(--brand-light); }

.btn-nav {
  background: var(--brand) !important;
  color: #fff !important;
  border-radius: 8px !important;
  padding: 8px 14px !important;
  font-weight: 600 !important;
}
.btn-nav:hover { background: var(--brand-dark) !important; }

.burger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
}
.burger span {
  display: block;
  width: 22px; height: 2px;
  background: var(--navy);
  border-radius: 2px;
}

.mobile-nav {
  display: none;
  flex-direction: column;
  padding: 12px 24px 16px;
  border-top: 1px solid var(--border);
  background: #fff;
  gap: 2px;
}
.mobile-nav.open { display: flex; }
.mobile-nav a {
  text-decoration: none;
  color: var(--text-mid);
  font-size: 15px;
  font-weight: 500;
  padding: 10px 12px;
  border-radius: 8px;
}
.mobile-nav a:hover { background: var(--brand-light); color: var(--navy); }

/* ── HERO ── */
.hero {
  position: relative;
  background: linear-gradient(150deg, #2d4a5f 0%, #1e6b7a 45%, #4ab8c8 100%);
  overflow: hidden;
  padding: 96px 0 80px;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background:
    radial-gradient(circle at 15% 60%, rgba(74,184,200,.3) 0%, transparent 45%),
    radial-gradient(circle at 85% 20%, rgba(210,238,245,.15) 0%, transparent 45%);
  pointer-events: none;
}

.hero-content {
  position: relative;
  text-align: center;
}

.hero-badge {
  display: inline-block;
  background: rgba(255,255,255,.15);
  color: #fff;
  border: 1px solid rgba(255,255,255,.3);
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 1px;
  text-transform: uppercase;
  padding: 6px 18px;
  border-radius: 99px;
  margin-bottom: 24px;
}

.hero-title {
  font-size: clamp(32px, 5vw, 54px);
  font-weight: 800;
  color: #fff;
  line-height: 1.15;
  letter-spacing: -.5px;
  margin-bottom: 20px;
}

.hero-sub {
  font-size: 17px;
  color: rgba(255,255,255,.78);
  max-width: 600px;
  margin: 0 auto 36px;
  line-height: 1.7;
}

.hero-btns {
  display: flex;
  gap: 12px;
  justify-content: center;
  flex-wrap: wrap;
  margin-bottom: 56px;
}

.btn-primary {
  background: var(--brand);
  color: #fff;
  text-decoration: none;
  padding: 13px 28px;
  border-radius: 10px;
  font-size: 15px;
  font-weight: 600;
  transition: background .2s, transform .15s;
  border: none; cursor: pointer;
  display: inline-block;
}
.btn-primary:hover { background: var(--brand-dark); transform: translateY(-1px); }

.btn-outline {
  background: rgba(255,255,255,.12);
  color: #fff;
  text-decoration: none;
  padding: 13px 28px;
  border-radius: 10px;
  font-size: 15px;
  font-weight: 600;
  border: 1px solid rgba(255,255,255,.35);
  transition: background .2s;
  display: inline-block;
}
.btn-outline:hover { background: rgba(255,255,255,.2); }

/* ── Hero WhatsApp button ── */
.btn-hero-whatsapp {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  background: #25d366;
  color: #fff;
  text-decoration: none;
  padding: 13px 26px;
  border-radius: 10px;
  font-size: 15px;
  font-weight: 700;
  border: none;
  cursor: pointer;
  transition: background .2s, transform .15s, box-shadow .2s;
  box-shadow: 0 4px 18px rgba(37,211,102,.4);
}
.btn-hero-whatsapp svg { width: 20px; height: 20px; flex-shrink: 0; }
.btn-hero-whatsapp:hover { background: #1da851; transform: translateY(-2px); box-shadow: 0 6px 26px rgba(37,211,102,.5); }

/* ── Floating WhatsApp button ── */
.wa-float {
  position: fixed;
  bottom: 28px;
  right: 28px;
  z-index: 900;
  display: flex;
  align-items: center;
  gap: 10px;
  background: #25d366;
  color: #fff;
  text-decoration: none;
  padding: 14px 20px 14px 16px;
  border-radius: 50px;
  font-size: 14px;
  font-weight: 700;
  box-shadow: 0 6px 28px rgba(37,211,102,.45);
  transition: background .2s, transform .2s, box-shadow .2s;
  white-space: nowrap;
}
.wa-float svg { width: 26px; height: 26px; flex-shrink: 0; }
.wa-float:hover { background: #1da851; transform: translateY(-3px); box-shadow: 0 10px 36px rgba(37,211,102,.55); }
.wa-float-label { font-size: .85rem; font-weight: 700; letter-spacing: .01em; }

/* Pulse ring on the float button */
.wa-float::before {
  content: '';
  position: absolute;
  inset: -4px;
  border-radius: 50px;
  border: 2px solid rgba(37,211,102,.5);
  animation: wa-pulse 2.2s ease-out infinite;
  pointer-events: none;
}
@keyframes wa-pulse {
  0%   { opacity: 1; transform: scale(1); }
  70%  { opacity: 0; transform: scale(1.18); }
  100% { opacity: 0; transform: scale(1.18); }
}

@media (max-width: 480px) {
  .wa-float { bottom: 18px; right: 16px; padding: 13px 16px; }
  .wa-float-label { display: none; }
}

.hero-stats {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 48px;
  flex-wrap: wrap;
}

.hstat { text-align: center; }
.hstat-val {
  display: block;
  font-size: 38px;
  font-weight: 800;
  color: #fff;
  line-height: 1;
  margin-bottom: 6px;
}
.hstat-label { font-size: 12px; color: rgba(255,255,255,.65); line-height: 1.4; }

.hstat-divider {
  width: 1px; height: 50px;
  background: rgba(255,255,255,.2);
}

/* ── EXTENDED BENEFITS ── */
.extben-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 18px;
  margin-bottom: 40px;
}

.extben-tile {
  background: #fff;
  border-radius: 16px;
  padding: 22px 20px 18px;
  border-top: 5px solid var(--brand);
  box-shadow: 0 2px 12px rgba(45,74,95,.08);
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.extben-tile.eb-blue  { border-top-color: #4a90c8; }
.extben-tile.eb-teal  { border-top-color: #4ab8c8; }
.extben-tile.eb-amber { border-top-color: #e8924a; }
.extben-tile.eb-purple{ border-top-color: #9b6ecf; }
.extben-tile.eb-pink  { border-top-color: #d45f8e; }
.extben-tile.eb-green { border-top-color: #2da888; }
.extben-tile.eb-navy  { border-top-color: #2d4a5f; }

.extben-emoji {
  font-size: 2rem;
  line-height: 1;
}

.extben-name {
  font-size: .95rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0;
  line-height: 1.3;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.extben-tag {
  font-size: .72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: .04em;
  color: #fff;
  background: var(--navy);
  border-radius: 4px;
  padding: 2px 7px;
  display: inline-block;
  width: fit-content;
}

.extben-body {
  font-size: .83rem;
  color: #4a5568;
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

.extben-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 4px;
}

.eb-chip {
  font-size: .72rem;
  background: var(--page-bg);
  color: var(--navy);
  border-radius: 20px;
  padding: 3px 10px;
  font-weight: 600;
  border: 1px solid var(--border);
}
.eb-chip.eb-chip-green {
  background: #e6f7f3;
  color: #1a7a5e;
  border-color: #b3e8d8;
}

/* Comparison table */
.extben-table-wrap {
  background: #fff;
  border-radius: 16px;
  padding: 28px 28px 20px;
  box-shadow: 0 2px 12px rgba(45,74,95,.08);
  border: 1px solid var(--border);
}

.extben-table-title {
  font-size: 1rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 18px;
  text-align: center;
  letter-spacing: .01em;
}

.extben-table {
  display: grid;
  grid-template-columns: 1.6fr 2fr 2fr;
  border-radius: 10px;
  overflow: hidden;
  border: 1px solid var(--border);
  font-size: .82rem;
}

.extben-th {
  background: var(--navy);
  color: #fff;
  font-weight: 700;
  padding: 10px 14px;
  font-size: .8rem;
  text-transform: uppercase;
  letter-spacing: .04em;
}

.extben-td {
  padding: 9px 14px;
  border-top: 1px solid var(--border);
  color: #4a5568;
  line-height: 1.5;
  vertical-align: middle;
}

.extben-td.extben-label {
  font-weight: 700;
  color: var(--navy);
  background: #f8fbfc;
}

.extben-td.extben-tirz {
  background: #edfaf5;
  color: #1a7a5e;
  font-weight: 600;
}

.extben-table-note {
  font-size: .78rem;
  color: #6b7280;
  line-height: 1.6;
  margin: 16px 0 0;
  text-align: center;
  font-style: italic;
}

/* Responsive */
@media (max-width: 1100px) {
  .extben-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 640px) {
  .extben-grid { grid-template-columns: 1fr; }
  .extben-table { grid-template-columns: 1fr; }
  .extben-th:not(:first-child) { display: none; }
  .extben-td.extben-label { background: var(--navy); color: #fff; }
}

/* ── PIPELINE AGENTS CARD ── */
.pipe-card {
  background: #fff;
  border-radius: 20px;
  padding: 0;
  margin: 36px 0 0;
  box-shadow: 0 2px 20px rgba(45,74,95,.12);
  border: 1px solid var(--border);
  overflow: hidden;
}

.pipe-card-header {
  background: linear-gradient(135deg, #1a3348 0%, #2d4a5f 55%, #1e4a45 100%);
  padding: 32px 36px;
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 20px;
}

.pipe-badge {
  display: inline-block;
  background: rgba(74,184,200,.25);
  border: 1px solid rgba(74,184,200,.5);
  color: #7dd8e4;
  font-size: .72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .06em;
  border-radius: 20px;
  padding: 4px 14px;
  margin-bottom: 10px;
}

.pipe-title {
  font-size: 1.4rem;
  font-weight: 800;
  color: #fff;
  margin: 0 0 10px;
  line-height: 1.2;
}

.pipe-intro {
  font-size: .88rem;
  color: rgba(255,255,255,.78);
  line-height: 1.6;
  margin: 0;
  max-width: 680px;
}

.pipe-header-icon {
  font-size: 3rem;
  line-height: 1;
  flex-shrink: 0;
  opacity: .7;
}

/* Agent tiles */
.pipe-agents {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  border-top: 1px solid var(--border);
}

.pipe-agent {
  padding: 26px 24px 22px;
  border-right: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.pipe-agent:last-child { border-right: none; }

.pipe-agent.pa-teal   { border-top: 3px solid #4ab8c8; }
.pipe-agent.pa-blue   { border-top: 3px solid #4a90c8; }
.pipe-agent.pa-purple { border-top: 3px solid #9b6ecf; }

.pipe-agent-top {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.pipe-phase-badge {
  display: inline-block;
  font-size: .68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .06em;
  border-radius: 20px;
  padding: 3px 10px;
  width: fit-content;
  margin-bottom: 4px;
}
.pp-green  { background: #e6f7f3; color: #1a7a5e; border: 1px solid #b3e8d8; }
.pp-amber  { background: #fff9f0; color: #8a5a1a; border: 1px solid #f5d9b0; }
.pp-purple { background: #f5f0fb; color: #6a3ea8; border: 1px solid #d4bef5; }

.pipe-agent-name {
  font-size: 1.05rem;
  font-weight: 800;
  color: var(--navy);
  line-height: 1.2;
}

.pipe-agent-brand {
  font-size: .75rem;
  color: #6b7280;
  font-weight: 500;
  line-height: 1.35;
}

.pipe-agent-type {
  font-size: .72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .05em;
  color: #9ca3af;
}

.pipe-ul {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 7px;
  flex: 1;
}
.pipe-ul li {
  font-size: .8rem;
  color: #4a5568;
  line-height: 1.5;
  padding-left: 14px;
  position: relative;
}
.pipe-ul li::before {
  content: '→';
  position: absolute;
  left: 0;
  color: var(--brand);
  font-size: .72rem;
  top: 1px;
}

.pipe-what-it-means {
  background: #f8fbfc;
  border-radius: 10px;
  padding: 12px 14px;
  font-size: .78rem;
  color: #4a5568;
  line-height: 1.55;
  border-left: 3px solid var(--brand);
}

.pipe-wim-label {
  display: block;
  font-size: .68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .06em;
  color: var(--brand-dark);
  margin-bottom: 4px;
}

.pipe-footer {
  background: #f8fbfc;
  border-top: 1px solid var(--border);
  padding: 14px 24px;
  font-size: .78rem;
  color: #6b7280;
  line-height: 1.55;
  font-style: italic;
  display: flex;
  align-items: flex-start;
  gap: 8px;
}

.pipe-footer-icon { flex-shrink: 0; font-style: normal; }

@media (max-width: 1000px) {
  .pipe-agents { grid-template-columns: 1fr; }
  .pipe-agent  { border-right: none; border-bottom: 1px solid var(--border); }
  .pipe-agent:last-child { border-bottom: none; }
}
@media (max-width: 640px) {
  .pipe-card-header { padding: 24px 18px; flex-direction: column; }
  .pipe-header-icon { display: none; }
  .pipe-agent { padding: 20px 18px; }
}

/* ── COMPOUNDED PRODUCTS CARD ── */
.comp-card {
  background: #fff;
  border-radius: 20px;
  padding: 36px 36px 28px;
  margin: 36px 0 0;
  box-shadow: 0 2px 20px rgba(45,74,95,.12);
  border: 1px solid var(--border);
  border-top: 5px solid var(--red);
}

.comp-header { margin-bottom: 26px; }

.comp-badge-row {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-bottom: 12px;
}

.comp-badge {
  font-size: .72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .06em;
  border-radius: 20px;
  padding: 4px 12px;
  border: 1px solid transparent;
}
.comp-badge-red  { background: #fff0f0; border-color: #f5c6c6; color: #a33232; }
.comp-badge-amber{ background: #fff9f0; border-color: #f5d9b0; color: #8a5a1a; }

.comp-title {
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0 0 10px;
}

.comp-intro {
  font-size: .88rem;
  color: #4a5568;
  line-height: 1.65;
  margin: 0;
  max-width: 820px;
}

/* Risk tiles grid */
.comp-risks {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-bottom: 22px;
}

.comp-risk {
  border-radius: 12px;
  padding: 16px 16px 14px;
  border-left: 4px solid transparent;
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.comp-risk.cr-red  { background: #fff5f5; border-left-color: var(--red); }
.comp-risk.cr-amber{ background: #fff9f0; border-left-color: var(--amber); }
.comp-risk.cr-navy { background: #f0f4f7; border-left-color: var(--navy); }

.cr-icon { font-size: 1.4rem; line-height: 1; }

.cr-title {
  font-size: .84rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0;
  line-height: 1.3;
}

.cr-body {
  font-size: .79rem;
  color: #4a5568;
  line-height: 1.55;
  margin: 0;
}

/* Red flags strip */
.comp-flags {
  background: #fff8f0;
  border: 1px solid #f5d9b0;
  border-radius: 14px;
  padding: 18px 20px;
  margin-bottom: 20px;
}

.comp-flags-title {
  font-size: .72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .07em;
  color: #8a5a1a;
  margin: 0 0 12px;
}

.comp-flags-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
}

.comp-flag {
  font-size: .8rem;
  color: #5a3a10;
  line-height: 1.45;
  display: flex;
  align-items: flex-start;
  gap: 6px;
}
.comp-flag span { flex-shrink: 0; }

/* Bottom verdict */
.comp-verdict {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  background: linear-gradient(135deg, #edf9fb 0%, #f0f7f0 100%);
  border-radius: 14px;
  padding: 20px 22px;
  border: 1px solid #b3dce4;
}

.comp-verdict-icon { font-size: 1.6rem; line-height: 1; flex-shrink: 0; margin-top: 2px; }

.comp-verdict-title {
  font-size: .78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .06em;
  color: var(--brand-dark);
  margin: 0 0 5px;
}

.comp-verdict-body {
  font-size: .84rem;
  color: #2d4a5f;
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 900px) {
  .comp-risks      { grid-template-columns: repeat(2, 1fr); }
  .comp-flags-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 640px) {
  .comp-card       { padding: 22px 16px 20px; margin: 24px 0 0; }
  .comp-risks      { grid-template-columns: 1fr; }
  .comp-flags-grid { grid-template-columns: 1fr; }
}

/* ── TIRZEPATIDE ADIPOSE DEEP-DIVE ── */
.adipose-card {
  background: linear-gradient(145deg, #1a3348 0%, #2d4a5f 60%, #1e4a45 100%);
  border-radius: 20px;
  padding: 36px 36px 28px;
  margin-top: 36px;
  color: #fff;
  box-shadow: 0 8px 32px rgba(45,74,95,.25);
}

.adipose-header {
  margin-bottom: 28px;
}

.adipose-badge {
  display: inline-block;
  background: rgba(74,184,200,.25);
  border: 1px solid rgba(74,184,200,.5);
  color: #7dd8e4;
  font-size: .75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .06em;
  border-radius: 20px;
  padding: 4px 14px;
  margin-bottom: 12px;
}

.adipose-title {
  font-size: 1.5rem;
  font-weight: 800;
  color: #fff;
  margin: 0 0 10px;
  line-height: 1.2;
}

.adipose-intro {
  font-size: .9rem;
  color: rgba(255,255,255,.8);
  line-height: 1.65;
  margin: 0;
  max-width: 780px;
}

.adipose-pillars {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
  margin-bottom: 28px;
}

.adipose-pillar {
  background: rgba(255,255,255,.07);
  border-radius: 14px;
  padding: 18px 16px 16px;
  border-top: 4px solid rgba(255,255,255,.2);
  backdrop-filter: blur(4px);
}
.adipose-pillar.ap-white  { border-top-color: #c8d8e0; }
.adipose-pillar.ap-brown  { border-top-color: #c8924a; }
.adipose-pillar.ap-beige  { border-top-color: #e8d87a; }
.adipose-pillar.ap-liver  { border-top-color: #f47a7a; }

.adipose-pillar-icon {
  font-size: 1.6rem;
  line-height: 1;
  margin-bottom: 8px;
}

.adipose-pillar-name {
  font-size: .88rem;
  font-weight: 700;
  color: #fff;
  margin: 0 0 10px;
  display: flex;
  flex-direction: column;
  gap: 3px;
  line-height: 1.2;
}
.adipose-pillar-name span {
  font-size: .7rem;
  font-weight: 600;
  color: rgba(255,255,255,.55);
  text-transform: uppercase;
  letter-spacing: .05em;
}

.adipose-ul {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.adipose-ul li {
  font-size: .78rem;
  color: rgba(255,255,255,.78);
  line-height: 1.45;
  padding-left: 14px;
  position: relative;
}
.adipose-ul li::before {
  content: '→';
  position: absolute;
  left: 0;
  color: #4ab8c8;
  font-size: .72rem;
}

/* Outcome strip */
.adipose-outcomes {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
  background: rgba(0,0,0,.2);
  border-radius: 14px;
  padding: 20px;
  margin-bottom: 28px;
}

.adipose-outcome {
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
}

.ao-icon {
  font-size: 1.6rem;
  line-height: 1;
}

.ao-label {
  font-size: .72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .05em;
  color: #7dd8e4;
  margin: 0;
}

.ao-val {
  font-size: .8rem;
  color: rgba(255,255,255,.8);
  line-height: 1.4;
  margin: 0;
  text-align: center;
}

/* Summary table */
.adipose-table-wrap {
  background: rgba(0,0,0,.25);
  border-radius: 14px;
  padding: 22px 22px 16px;
}

.adipose-table-title {
  font-size: .9rem;
  font-weight: 700;
  color: #7dd8e4;
  margin: 0 0 14px;
  text-transform: uppercase;
  letter-spacing: .05em;
}

.adipose-table {
  display: grid;
  grid-template-columns: 1.4fr 3fr;
  border-radius: 10px;
  overflow: hidden;
  font-size: .8rem;
}

.adipose-th {
  background: rgba(74,184,200,.2);
  color: #7dd8e4;
  font-weight: 700;
  padding: 8px 14px;
  font-size: .75rem;
  text-transform: uppercase;
  letter-spacing: .04em;
  border-bottom: 1px solid rgba(255,255,255,.1);
}

.adipose-td {
  padding: 8px 14px;
  border-top: 1px solid rgba(255,255,255,.07);
  color: rgba(255,255,255,.78);
  line-height: 1.5;
  vertical-align: middle;
}
.adipose-td.adt-label {
  font-weight: 700;
  color: #fff;
  background: rgba(255,255,255,.05);
}

.adipose-table-note {
  font-size: .75rem;
  color: rgba(255,255,255,.5);
  line-height: 1.6;
  margin: 14px 0 0;
  font-style: italic;
}

@media (max-width: 1100px) {
  .adipose-pillars  { grid-template-columns: repeat(2, 1fr); }
  .adipose-outcomes { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 640px) {
  .adipose-card     { padding: 24px 18px 20px; }
  .adipose-pillars  { grid-template-columns: 1fr; }
  .adipose-outcomes { grid-template-columns: repeat(2, 1fr); }
  .adipose-table    { grid-template-columns: 1fr; }
  .adipose-th:last-child { display: none; }
  .adipose-td.adt-label  { background: rgba(74,184,200,.2); }
}

/* ── SARCOPENIA CARD ── */
.sarc-card {
  background: #fff;
  border-radius: 20px;
  padding: 36px 36px 28px;
  margin-top: 24px;
  box-shadow: 0 2px 16px rgba(45,74,95,.1);
  border: 1px solid var(--border);
}

.sarc-header { margin-bottom: 28px; }

.sarc-badge {
  display: inline-block;
  background: #edf6f8;
  border: 1px solid #b3dce4;
  color: var(--brand-dark);
  font-size: .72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .06em;
  border-radius: 20px;
  padding: 4px 14px;
  margin-bottom: 10px;
}

.sarc-title {
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0 0 10px;
}

.sarc-intro {
  font-size: .88rem;
  color: #4a5568;
  line-height: 1.65;
  margin: 0;
  max-width: 740px;
}

/* Stacked bar chart */
.sarc-bars {
  display: flex;
  flex-direction: column;
  gap: 18px;
  margin-bottom: 28px;
}

.sarc-bar-block { display: flex; flex-direction: column; gap: 8px; }

.sarc-drug-label {
  display: flex;
  align-items: baseline;
  gap: 8px;
}

.sarc-drug-name {
  font-size: .92rem;
  font-weight: 700;
  color: var(--navy);
}
.sarc-tirz-name { color: #2da888; }

.sarc-drug-sub {
  font-size: .75rem;
  color: #6b7280;
  font-weight: 500;
}

.sarc-track {
  display: flex;
  height: 38px;
  border-radius: 8px;
  overflow: hidden;
  background: #f0f4f6;
}

.sarc-fill {
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: .72rem;
  font-weight: 700;
  color: #fff;
  white-space: nowrap;
  overflow: hidden;
  transition: width .6s ease;
}

.sarc-fill-fat      { background: #4a90c8; }
.sarc-fill-lean     { background: #d95f5f; }
.sarc-fill-fat-tirz { background: #2da888; }
.sarc-fill-lean-tirz{ background: #e8924a; }

.sarc-bar-note {
  font-size: .78rem;
  color: #6b7280;
  margin: 0;
  line-height: 1.4;
}

/* 3-column insights */
.sarc-insights {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
  margin-bottom: 24px;
}

.sarc-insight {
  background: #f8fbfc;
  border-radius: 14px;
  padding: 18px 16px;
  border-left: 4px solid var(--brand);
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.sarc-ins-icon { font-size: 1.5rem; line-height: 1; }

.sarc-ins-title {
  font-size: .85rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0;
  line-height: 1.3;
}

.sarc-ins-body {
  font-size: .8rem;
  color: #4a5568;
  line-height: 1.6;
  margin: 0;
}

/* Bottom verdict */
.sarc-verdict {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  background: linear-gradient(135deg, #e8f7f0 0%, #edf6f8 100%);
  border-radius: 14px;
  padding: 20px 22px;
  border: 1px solid #b3e8d8;
}

.sarc-verdict-icon {
  font-size: 1.6rem;
  line-height: 1;
  flex-shrink: 0;
  margin-top: 2px;
}

.sarc-verdict-title {
  font-size: .82rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .06em;
  color: #1a7a5e;
  margin: 0 0 5px;
}

.sarc-verdict-body {
  font-size: .85rem;
  color: #2d5a4a;
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 900px) {
  .sarc-insights { grid-template-columns: 1fr; }
}
@media (max-width: 640px) {
  .sarc-card { padding: 22px 16px 20px; }
  .sarc-fill span { font-size: .65rem; }
}

/* ── OVERVIEW BAND ── */
/* ── Identity Strip ── */
.identity-strip {
  background: var(--navy);
  padding: 20px 0;
  border-bottom: 3px solid var(--brand);
}

.identity-strip-inner {
  display: flex;
  align-items: center;
  gap: 32px;
}

.identity-about {
  display: flex;
  flex-direction: column;
  gap: 5px;
  flex: 1;
}

.identity-label {
  font-size: .62rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .1em;
  color: var(--brand);
}

.identity-text {
  font-size: .88rem;
  color: rgba(255,255,255,.75);
  line-height: 1.55;
  margin: 0;
}

.identity-text strong {
  color: #fff;
  font-weight: 700;
}

.identity-divider {
  width: 1px;
  height: 48px;
  background: rgba(74,184,200,.3);
  flex-shrink: 0;
}

.identity-commitment {
  display: flex;
  align-items: center;
  gap: 14px;
  flex: 1;
}

.identity-commitment-icon {
  font-size: 1.6rem;
  flex-shrink: 0;
  line-height: 1;
}

.identity-commitment-text {
  font-size: .92rem;
  font-weight: 600;
  color: #fff;
  line-height: 1.5;
  margin: 0;
}

.identity-commitment-text em {
  font-style: normal;
  color: var(--brand);
  font-weight: 800;
}

@media (max-width: 700px) {
  .identity-strip-inner { flex-direction: column; gap: 16px; align-items: flex-start; }
  .identity-divider { width: 48px; height: 1px; }
}

/* ── Overview Band ── */
.overview-band {
  background: var(--card-warm);
  border-bottom: 1px solid var(--border);
  padding: 32px 0;
}

.band-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.band-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
}

.band-icon {
  width: 44px; height: 44px;
  border-radius: 10px;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.band-icon svg { width: 22px; height: 22px; fill: #fff; }
.band-icon.teal   { background: var(--brand); }
.band-icon.blue   { background: #5b8fa8; }
.band-icon.navy   { background: var(--navy); }
.band-icon.green  { background: var(--green); }

.band-title { font-size: 14px; font-weight: 700; color: var(--navy); margin-bottom: 3px; }
.band-desc  { font-size: 13px; color: var(--text-muted); line-height: 1.5; }

/* ── SECTIONS ── */
.section { padding: 80px 0; background: var(--page-bg); }
.alt-bg   { background: var(--section-bg); }

.section-header {
  text-align: center;
  margin-bottom: 48px;
}

.section-tag {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 1.2px;
  text-transform: uppercase;
  color: var(--brand);
  margin-bottom: 10px;
}

.section-title {
  font-size: clamp(24px, 3.5vw, 36px);
  font-weight: 800;
  color: var(--navy);
  letter-spacing: -.3px;
  margin-bottom: 14px;
}

.section-sub {
  font-size: 16px;
  color: var(--text-muted);
  max-width: 580px;
  margin: 0 auto;
}

/* ── AGENTS GRID ── */
.agents-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
}

.agent-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  overflow: hidden;
}

.agent-header {
  padding: 28px 28px 24px;
  color: #fff;
}

.teal-grad   { background: linear-gradient(135deg, #2d8fa0, #4ab8c8, #62cdd9); }
.navy-grad   { background: linear-gradient(135deg, #2d4a5f, #3d6a80, #4ab8c8); }

.agent-type-tag {
  display: inline-block;
  background: rgba(255,255,255,.2);
  font-size: 11px;
  font-weight: 600;
  letter-spacing: .8px;
  text-transform: uppercase;
  padding: 4px 12px;
  border-radius: 99px;
  margin-bottom: 14px;
}

.agent-name  { font-size: 28px; font-weight: 800; margin-bottom: 4px; }
.agent-brand { font-size: 13px; opacity: .8; margin-bottom: 20px; }

.agent-wl { display: flex; align-items: baseline; gap: 8px; }
.wl-num   { font-size: 48px; font-weight: 800; line-height: 1; }
.wl-label { font-size: 13px; opacity: .8; line-height: 1.3; }

.agent-body { padding: 24px 28px; }

.agent-approvals {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-bottom: 20px;
}

.approval-tag {
  background: var(--brand-light);
  border: 1px solid #a8d8e2;
  color: var(--navy-mid);
  font-size: 12px;
  font-weight: 600;
  padding: 4px 12px;
  border-radius: 99px;
}

.agent-detail-list { margin-bottom: 24px; }

.detail-row {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  padding: 8px 0;
  border-bottom: 1px solid var(--border);
  font-size: 14px;
  color: var(--text-mid);
}
.detail-row:last-child { border-bottom: none; }
.detail-row svg { width: 16px; height: 16px; fill: var(--brand); flex-shrink: 0; margin-top: 2px; }

.titration-section {
  background: var(--brand-light);
  border-radius: 10px;
  padding: 16px;
}

.titration-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 12px;
}

.titration-steps {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 4px;
  margin-bottom: 8px;
}

.tstep {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 6px 10px;
  font-size: 15px;
  font-weight: 700;
  color: var(--navy);
  line-height: 1;
  display: flex;
  align-items: baseline;
  gap: 2px;
}
.tstep span { font-size: 10px; font-weight: 500; color: var(--text-muted); }
.tstep.target {
  background: var(--brand);
  color: #fff;
  border-color: transparent;
}
.tstep.target span { color: rgba(255,255,255,.75); }

.tarrow { color: var(--brand); font-size: 14px; font-weight: 600; }

.titration-note { font-size: 12px; color: var(--text-muted); }

/* ── SAFETY ── */
.safety-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}

.safety-col { display: flex; flex-direction: column; gap: 20px; }

.safety-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  border-left: 4px solid;
  padding: 22px;
  box-shadow: var(--shadow);
}

.safety-card.red-border    { border-left-color: var(--red); }
.safety-card.orange-border { border-left-color: var(--amber); }
.safety-card.green-border  { border-left-color: var(--green); }
.safety-card.blue-border   { border-left-color: var(--brand); }

.safety-card-header {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 16px;
}

.safety-card-header h4 {
  font-size: 15px;
  font-weight: 700;
  color: var(--navy);
}

.sicon {
  width: 36px; height: 36px;
  border-radius: 8px;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.sicon svg    { width: 18px; height: 18px; fill: #fff; }
.sicon.red    { background: var(--red); }
.sicon.orange { background: var(--amber); }
.sicon.green  { background: var(--green); }
.sicon.blue   { background: var(--brand); }

.safety-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.safety-list li {
  font-size: 14px;
  color: var(--text-mid);
  padding-left: 16px;
  position: relative;
  line-height: 1.5;
}
.safety-list li::before {
  content: '•';
  position: absolute; left: 0;
  color: var(--brand);
}

/* GI Bars */
.gi-stats { display: flex; flex-direction: column; gap: 10px; margin-bottom: 12px; }

.gi-stat { display: flex; align-items: center; gap: 10px; }

.gi-bar-wrap {
  flex: 1;
  height: 8px;
  background: var(--brand-light);
  border-radius: 99px;
  overflow: hidden;
}

.gi-bar-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--amber), #f5b86a);
  border-radius: 99px;
}

.gi-info {
  display: flex;
  justify-content: space-between;
  width: 140px;
  font-size: 13px;
}
.gi-info span { color: var(--text-mid); }
.gi-info strong { color: var(--navy); }

.gi-note { font-size: 12px; color: var(--text-muted); line-height: 1.5; }

/* Monitor items */
.monitor-items { display: flex; flex-direction: column; gap: 12px; }

.monitor-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
}

.micon {
  font-size: 22px;
  flex-shrink: 0;
  width: 36px;
  text-align: center;
}

.mi-title { font-size: 14px; font-weight: 600; color: var(--navy); }
.mi-desc  { font-size: 13px; color: var(--text-muted); }

/* ── LIFESTYLE ── */
/* ── Muscle Statement Card ── */
.muscle-statement-card {
  display: grid;
  grid-template-columns: 160px 1fr;
  gap: 0;
  background: var(--navy);
  border-radius: 20px;
  overflow: hidden;
  margin-bottom: 28px;
  box-shadow: 0 4px 24px rgba(45,74,95,.22);
}

.muscle-stmt-left {
  background: linear-gradient(160deg, #1a3040 0%, #2d4a5f 60%, #4ab8c8 140%);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 14px;
  padding: 28px 16px;
  border-right: 1px solid rgba(74,184,200,.25);
  text-align: center;
}

.muscle-stmt-icon {
  font-size: 2.8rem;
  line-height: 1;
}

.muscle-stmt-label {
  font-size: .62rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .09em;
  color: rgba(255,255,255,.65);
  line-height: 1.4;
}

.muscle-stmt-body {
  padding: 32px 36px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.muscle-stmt-lead {
  font-size: .95rem;
  font-weight: 600;
  color: #e2edf3;
  line-height: 1.65;
  margin: 0;
}

.muscle-stmt-text {
  font-size: .83rem;
  color: rgba(255,255,255,.72);
  line-height: 1.7;
  margin: 0;
}

.muscle-stmt-divider {
  height: 1px;
  background: rgba(74,184,200,.3);
  margin: 4px 0;
}

.muscle-stmt-emphasis {
  font-size: 1.05rem;
  font-weight: 800;
  color: #fff;
  line-height: 1.4;
  margin: 0;
  letter-spacing: -.01em;
}

.muscle-stmt-close {
  font-size: .88rem;
  font-weight: 700;
  color: #4ab8c8;
  line-height: 1.5;
  margin: 0;
  font-style: italic;
}

.muscle-stmt-source {
  font-size: .67rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .09em;
  color: rgba(255,255,255,.35);
  margin-top: 4px;
}

/* Muscle-first ls-card accent */
.ls-card-muscle {
  border-top: 3px solid var(--brand);
  background: linear-gradient(160deg, #f0fafb 0%, #fff 100%);
}

@media (max-width: 760px) {
  .muscle-statement-card { grid-template-columns: 1fr; }
  .muscle-stmt-left { flex-direction: row; justify-content: flex-start; padding: 16px 20px; border-right: none; border-bottom: 1px solid rgba(74,184,200,.25); }
  .muscle-stmt-body { padding: 20px 22px; }
}

/* ── Lifestyle Grid ── */
.lifestyle-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
  margin-bottom: 40px;
}

.ls-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 24px;
  box-shadow: var(--shadow);
}

.ls-icon { font-size: 32px; margin-bottom: 14px; }

.ls-card h4 {
  font-size: 15px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 10px;
}

.ls-card p {
  font-size: 14px;
  color: var(--text-muted);
  line-height: 1.6;
}

/* ══ MENOPAUSE + GLP-1 CARD ══ */
.meno-card {
  background: #fff;
  border-radius: var(--radius);
  box-shadow: 0 4px 24px rgba(45,74,95,.10);
  overflow: hidden;
  margin-bottom: 32px;
}
.meno-header {
  background: linear-gradient(135deg, var(--navy) 0%, #1e6b7a 100%);
  padding: 32px 36px;
  display: flex;
  align-items: flex-start;
  gap: 20px;
  color: #fff;
}
.meno-header-icon {
  font-size: 2.4rem;
  flex-shrink: 0;
  margin-top: 2px;
}
.meno-header-text h3 {
  font-size: 1.45rem;
  font-weight: 700;
  margin: 0 0 8px;
  color: #fff;
}
.meno-header-text p {
  margin: 0;
  font-size: .97rem;
  color: rgba(255,255,255,.82);
  line-height: 1.6;
}
.meno-body {
  padding: 32px 36px;
  display: flex;
  flex-direction: column;
  gap: 24px;
}
.meno-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
}
.meno-cluster {
  background: #f4f9fb;
  border-radius: 10px;
  padding: 22px 24px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.meno-cluster-head {
  display: flex;
  align-items: center;
  gap: 12px;
}
.meno-cluster-icon {
  width: 36px;
  height: 36px;
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.meno-cluster-icon svg {
  width: 20px;
  height: 20px;
  fill: #fff;
}
.meno-navy  { background: var(--navy); }
.meno-teal  { background: var(--brand); }
.meno-amber { background: #c97c2e; }
.meno-rose  { background: #b04060; }
.meno-green { background: #3a8f6a; }
.meno-cluster-title {
  font-size: .95rem;
  font-weight: 700;
  color: var(--navy);
  line-height: 1.3;
}
.meno-findings {
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.meno-finding {
  display: flex;
  gap: 10px;
  align-items: flex-start;
}
.meno-finding p {
  margin: 0;
  font-size: .9rem;
  color: #3a4a5a;
  line-height: 1.65;
}
.meno-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 7px;
}
.meno-dot-navy  { background: var(--navy); }
.meno-dot-teal  { background: var(--brand); }
.meno-dot-amber { background: #c97c2e; }
.meno-dot-rose  { background: #b04060; }
.meno-dot-green { background: #3a8f6a; }
.meno-overlap-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
  margin: 4px 0 6px 18px;
}
.meno-overlap-item {
  display: flex;
  align-items: center;
  gap: 7px;
  background: #fff;
  border: 1px solid #e0e8ed;
  border-radius: 8px;
  padding: 7px 10px;
  font-size: .87rem;
  color: var(--navy);
  font-weight: 600;
}
.meno-overlap-icon {
  font-size: 1.1rem;
}
.meno-bottom-line {
  background: linear-gradient(135deg, var(--navy) 0%, #1e6b7a 100%);
  padding: 24px 36px;
  display: flex;
  align-items: center;
  gap: 16px;
  color: #fff;
}
.meno-bl-icon {
  font-size: 1.8rem;
  flex-shrink: 0;
}
.meno-bottom-line p {
  margin: 0;
  font-size: 1rem;
  line-height: 1.65;
  color: rgba(255,255,255,.92);
  font-style: italic;
}

/* Long term box */
.longterm-box {
  background: linear-gradient(135deg, var(--navy) 0%, #1e6b7a 100%);
  border-radius: var(--radius);
  padding: 36px;
  display: flex;
  gap: 28px;
  align-items: flex-start;
  color: #fff;
}

.lt-icon {
  width: 52px; height: 52px;
  background: rgba(74,184,200,.25);
  border-radius: 12px;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.lt-icon svg { width: 28px; height: 28px; fill: var(--brand); }

.lt-content h4  { font-size: 18px; font-weight: 700; margin-bottom: 10px; }
.lt-content > p { font-size: 14px; color: rgba(255,255,255,.72); line-height: 1.6; margin-bottom: 16px; }

.lt-options { display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; }

.lt-opt {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 14px;
  color: rgba(255,255,255,.9);
}

.lt-opt-dot {
  width: 8px; height: 8px;
  border-radius: 50%;
  flex-shrink: 0;
}
.lt-opt-dot.teal   { background: var(--brand); }
.lt-opt-dot.blue   { background: #7ec8d8; }
.lt-opt-dot.navy   { background: #a8c8d8; }

.lt-note { font-size: 13px; color: rgba(255,255,255,.5); line-height: 1.5; }

/* ── CLINIC SERVICES ── */
.services-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-bottom: 24px;
}

.svc-col-right {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.svc-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 26px;
  box-shadow: var(--shadow);
}

.svc-card.featured {
  border-top: 4px solid var(--brand);
}

.svc-header {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: 16px;
}

.svc-icon-wrap {
  width: 44px; height: 44px;
  border-radius: 10px;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.svc-icon-wrap svg { width: 22px; height: 22px; fill: #fff; }
.svc-icon-wrap.teal  { background: var(--brand); }
.svc-icon-wrap.green { background: var(--green); }
.svc-icon-wrap.navy  { background: var(--navy); }

.svc-title {
  font-size: 16px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 5px;
  line-height: 1.3;
}

.svc-coverage {
  display: inline-block;
  font-size: 11px;
  font-weight: 600;
  padding: 3px 10px;
  border-radius: 99px;
}
.svc-coverage.ohip-partial {
  background: rgba(232,146,74,.12);
  color: #a05c10;
  border: 1px solid rgba(232,146,74,.3);
}
.svc-coverage.not-ohip {
  background: rgba(217,95,95,.1);
  color: #922;
  border: 1px solid rgba(217,95,95,.25);
}

.svc-desc {
  font-size: 14px;
  color: var(--text-mid);
  line-height: 1.65;
  margin-bottom: 18px;
}

.svc-features {
  display: flex;
  flex-direction: column;
  gap: 9px;
  margin-bottom: 18px;
}

.svc-feat {
  display: flex;
  align-items: flex-start;
  gap: 9px;
  font-size: 13.5px;
  color: var(--text-mid);
  line-height: 1.5;
}
.svc-feat svg { width: 15px; height: 15px; fill: var(--brand); flex-shrink: 0; margin-top: 2px; }

.svc-why {
  background: var(--brand-light);
  border-left: 3px solid var(--brand);
  border-radius: 0 8px 8px 0;
  padding: 12px 16px;
  font-size: 13.5px;
  color: var(--text-mid);
  line-height: 1.6;
}

.svc-genomix-note {
  font-size: 13px;
  color: var(--text-muted);
  font-style: italic;
  line-height: 1.6;
  margin-top: 4px;
}

/* OHIP Notice */
.ohip-notice {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  background: rgba(232,146,74,.08);
  border: 1px solid rgba(232,146,74,.3);
  border-radius: var(--radius);
  padding: 18px 22px;
  margin-top: 8px;
}
.ohip-notice svg {
  width: 22px; height: 22px;
  fill: var(--amber);
  flex-shrink: 0;
  margin-top: 1px;
}
.ohip-notice p {
  font-size: 13.5px;
  color: var(--text-mid);
  line-height: 1.6;
}

@media (max-width: 900px) {
  .services-grid { grid-template-columns: 1fr; }
}

/* ── PREGNANCY & CONTRACEPTION ── */
.preg-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin-bottom: 28px;
}

.preg-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-top: 4px solid;
  border-radius: var(--radius);
  padding: 28px;
  box-shadow: var(--shadow);
}

.preg-card.border-red   { border-top-color: var(--red); }
.preg-card.border-amber { border-top-color: var(--amber); }
.preg-card.border-blue  { border-top-color: var(--brand); }

.preg-icon.blue { background: var(--brand); }
.pl-dot.blue    { background: var(--brand); }

.preg-alert.blue-alert {
  background: rgba(74,184,200,.08);
  border-left-color: var(--brand);
}

.preg-male-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-top: 4px solid var(--brand);
  border-radius: var(--radius);
  padding: 28px;
  box-shadow: var(--shadow);
  margin-bottom: 28px;
}

.preg-male-card .preg-card-head { margin-bottom: 6px; }

.preg-male-card-sub {
  font-size: 13px;
  color: var(--text-muted);
  margin-bottom: 18px;
  padding-left: 54px;
}

.preg-male-body {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-top: 18px;
}

.preg-male-col-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .8px;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 12px;
}

@media (max-width: 640px) {
  .preg-male-body { grid-template-columns: 1fr; }
}

.preg-card-head {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 18px;
}

.preg-card-head h3 {
  font-size: 17px;
  font-weight: 700;
  color: var(--navy);
}

.preg-icon {
  width: 40px; height: 40px;
  border-radius: 10px;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.preg-icon svg { width: 20px; height: 20px; fill: #fff; }
.preg-icon.red   { background: var(--red); }
.preg-icon.amber { background: var(--amber); }

.preg-alert {
  background: rgba(217,95,95,.08);
  border-left: 3px solid var(--red);
  border-radius: 0 8px 8px 0;
  padding: 12px 16px;
  font-size: 14px;
  color: var(--text-mid);
  line-height: 1.6;
  margin-bottom: 20px;
}

.preg-alert.amber-alert {
  background: rgba(232,146,74,.08);
  border-left-color: var(--amber);
}

.preg-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.preg-list li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 14px;
  color: var(--text-mid);
  line-height: 1.6;
}

.pl-dot {
  width: 10px; height: 10px;
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 5px;
}
.pl-dot.red   { background: var(--red); }
.pl-dot.amber { background: var(--amber); }

/* ── FERTILITY FAQ CARD ── */
.fert-card {
  background: #fff;
  border-radius: 20px;
  padding: 36px 36px 28px;
  margin: 28px 0;
  box-shadow: 0 2px 16px rgba(45,74,95,.1);
  border: 1px solid var(--border);
  border-top: 5px solid #d45f8e;
}

.fert-header { margin-bottom: 28px; }

.fert-badge {
  display: inline-block;
  background: #fdf0f5;
  border: 1px solid #f0b8cc;
  color: #a8335e;
  font-size: .72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .06em;
  border-radius: 20px;
  padding: 4px 14px;
  margin-bottom: 10px;
}

.fert-title {
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0 0 10px;
}

.fert-intro {
  font-size: .88rem;
  color: #4a5568;
  line-height: 1.65;
  margin: 0;
  max-width: 820px;
}

.fert-section-label {
  font-size: .72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .07em;
  color: #a8335e;
  margin: 0 0 14px;
}

/* Mechanism grid */
.fert-mechs {
  background: #fdf8fb;
  border-radius: 14px;
  padding: 22px 22px 18px;
  margin-bottom: 22px;
  border: 1px solid #f0d4e0;
}

.fert-mech-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
}

.fert-mech {
  display: flex;
  gap: 12px;
  align-items: flex-start;
}

.fert-mech-icon {
  font-size: 1.4rem;
  line-height: 1;
  flex-shrink: 0;
  margin-top: 2px;
}

.fert-mech-title {
  font-size: .85rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 4px;
}

.fert-mech-body {
  font-size: .8rem;
  color: #4a5568;
  line-height: 1.55;
  margin: 0;
}

/* Safety grid */
.fert-safety {
  margin-bottom: 22px;
}

.fert-safety-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 14px;
}

.fert-safety-item {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  border-radius: 12px;
  padding: 16px;
  border-left: 4px solid transparent;
}
.fert-safety-item.fsi-red    { background: #fff5f5; border-left-color: var(--red); }
.fert-safety-item.fsi-amber  { background: #fff9f0; border-left-color: var(--amber); }
.fert-safety-item.fsi-teal   { background: #edf9fb; border-left-color: var(--brand); }
.fert-safety-item.fsi-purple { background: #f5f0fb; border-left-color: #9b6ecf; }

.fsi-icon { font-size: 1.4rem; line-height: 1; flex-shrink: 0; margin-top: 1px; }

.fsi-title {
  font-size: .85rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 5px;
}

.fsi-body {
  font-size: .8rem;
  color: #4a5568;
  line-height: 1.55;
  margin: 0;
}

/* Scenarios table */
.fert-scenarios { margin-bottom: 22px; }

.fert-scen-table {
  display: grid;
  grid-template-columns: 1.6fr 3fr;
  border-radius: 10px;
  overflow: hidden;
  border: 1px solid var(--border);
  font-size: .82rem;
}

.fert-scen-th {
  background: var(--navy);
  color: #fff;
  font-weight: 700;
  padding: 9px 14px;
  font-size: .78rem;
  text-transform: uppercase;
  letter-spacing: .04em;
}

.fert-scen-td {
  padding: 9px 14px;
  border-top: 1px solid var(--border);
  color: #4a5568;
  line-height: 1.5;
}

.fert-scen-td.fert-scen-label {
  font-weight: 700;
  color: var(--navy);
  background: #f8fbfc;
}

/* Bottom verdict */
.fert-verdict {
  background: #f8fbfc;
  border-radius: 14px;
  padding: 20px 22px;
  border: 1px solid var(--border);
}

.fert-verdict-cols {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
}

.fv-col {
  border-radius: 10px;
  padding: 16px 18px;
}
.fv-col.fv-green { background: #e8f7f0; border: 1px solid #b3e8d8; }
.fv-col.fv-red   { background: #fff5f5; border: 1px solid #f5c6c6; }

.fv-label {
  font-size: .72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .06em;
  margin: 0 0 6px;
}
.fv-col.fv-green .fv-label { color: #1a7a5e; }
.fv-col.fv-red   .fv-label { color: #a33232; }

.fv-val {
  font-size: .82rem;
  line-height: 1.6;
  margin: 0;
}
.fv-col.fv-green .fv-val { color: #2d5a4a; }
.fv-col.fv-red   .fv-val { color: #6b2424; }

@media (max-width: 900px) {
  .fert-mech-grid    { grid-template-columns: 1fr; }
  .fert-safety-grid  { grid-template-columns: 1fr; }
  .fert-verdict-cols { grid-template-columns: 1fr; }
}
@media (max-width: 640px) {
  .fert-card         { padding: 22px 16px 20px; }
  .fert-scen-table   { grid-template-columns: 1fr; }
  .fert-scen-th:last-child         { display: none; }
  .fert-scen-td.fert-scen-label    { background: var(--navy); color: #fff; }
}

/* Recommendation cards row */
.preg-recs {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
  margin-top: 8px;
}

.preg-rec-card {
  background: var(--brand-light);
  border: 1px solid #a8d8e2;
  border-radius: var(--radius);
  padding: 20px;
}

.prec-icon { font-size: 28px; margin-bottom: 12px; }

.preg-rec-card h4 {
  font-size: 14px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 8px;
}

.preg-rec-card p {
  font-size: 13px;
  color: var(--text-muted);
  line-height: 1.6;
}

/* ── HEAD-TO-HEAD ── */
.h2h-identity {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  gap: 16px;
  align-items: center;
  margin-bottom: 40px;
}

.h2h-drug {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 28px 24px;
  text-align: center;
  box-shadow: var(--shadow);
  transition: transform .3s, box-shadow .3s;
}
.h2h-drug:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }

.drug-logo-badge {
  display: inline-block;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 1px;
  padding: 5px 14px;
  border-radius: 99px;
  margin-bottom: 12px;
}
.sema-badge { background: rgba(74,184,200,.15); color: var(--brand-dark); border: 1px solid rgba(74,184,200,.35); }
.tirz-badge { background: rgba(45,74,95,.12);  color: var(--navy); border: 1px solid rgba(45,74,95,.3); }

.sema-drug { border-top: 4px solid var(--brand); }
.tirz-drug { border-top: 4px solid var(--navy); }

.h2h-drug h3 { font-size: 26px; font-weight: 800; color: var(--navy); margin-bottom: 4px; }
.h2h-drug p  { font-size: 13px; color: var(--text-muted); margin-bottom: 14px; }

.drug-rating { display: flex; align-items: center; justify-content: center; gap: 6px; font-size: 12px; color: var(--text-muted); }
.stars { font-size: 15px; color: #ccc; }
.stars.gold { color: #f59e0b; }

.h2h-vs {
  font-size: 22px;
  font-weight: 900;
  color: var(--text-muted);
  text-align: center;
  width: 48px;
}

/* Outcome bars */
.h2h-outcomes {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 28px;
  box-shadow: var(--shadow);
  margin-bottom: 24px;
}

.outcomes-label {
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 24px;
}

.outcome-row {
  display: grid;
  grid-template-columns: 220px 1fr auto;
  align-items: center;
  gap: 20px;
  padding: 16px 0;
  border-bottom: 1px solid var(--border);
}
.outcome-row:last-child { border-bottom: none; padding-bottom: 0; }

.outcome-name { font-size: 14px; font-weight: 700; color: var(--navy); margin-bottom: 3px; }
.outcome-sub  { font-size: 12px; color: var(--text-muted); }

.outcome-bars { display: flex; flex-direction: column; gap: 8px; }

.obar-wrap { display: flex; align-items: center; gap: 10px; }

.obar-label { font-size: 12px; font-weight: 600; width: 72px; flex-shrink: 0; }
.sema-label { color: var(--brand-dark); }
.tirz-label { color: var(--navy); }

.obar-track {
  flex: 1;
  height: 28px;
  background: var(--section-bg);
  border-radius: 6px;
  overflow: hidden;
  min-width: 200px;
}

.obar-fill {
  height: 100%;
  border-radius: 6px;
  display: flex;
  align-items: center;
  padding-right: 10px;
  justify-content: flex-end;
  transition: width 1.4s cubic-bezier(.25,.46,.45,.94);
}

.sema-fill  { background: linear-gradient(90deg, rgba(74,184,200,.5), var(--brand)); }
.tirz-fill  { background: linear-gradient(90deg, rgba(45,74,95,.5), var(--navy)); }
.amber-fill  { background: linear-gradient(90deg, rgba(232,146,74,.4), var(--amber)); }
.amber-fill2 { background: linear-gradient(90deg, rgba(45,74,95,.3), #5b8fa8); }

.obar-val { font-size: 12px; font-weight: 800; color: #fff; white-space: nowrap; }

.outcome-badge {
  font-size: 11px;
  font-weight: 700;
  text-align: center;
  padding: 8px 12px;
  border-radius: 8px;
  line-height: 1.4;
  white-space: nowrap;
  flex-shrink: 0;
}
.tirz-win { background: rgba(45,74,95,.1); color: var(--navy); border: 1px solid rgba(45,74,95,.2); }
.sema-note { background: rgba(74,184,200,.1); color: var(--brand-dark); border: 1px solid rgba(74,184,200,.25); }

/* Feature comparison cards */
.h2h-features {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 16px;
  margin-bottom: 20px;
}

.h2h-feat-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 22px;
  box-shadow: var(--shadow);
  transition: transform .3s, box-shadow .3s;
}
.h2h-feat-card:hover { transform: translateY(-3px); box-shadow: var(--shadow-lg); }
.h2h-feat-card.shared { border-top: 3px solid var(--green); }

.hfc-icon {
  width: 40px; height: 40px;
  border-radius: 10px;
  display: flex; align-items: center; justify-content: center;
  font-size: 18px; font-weight: 900; color: #fff;
  margin-bottom: 12px;
}
.sema-bg   { background: var(--brand); }
.tirz-bg   { background: var(--navy); }
.shared-bg { background: var(--green); }

.h2h-feat-card h5 { font-size: 14px; font-weight: 700; color: var(--navy); margin-bottom: 10px; }
.h2h-feat-card ul { list-style: none; display: flex; flex-direction: column; gap: 6px; }
.h2h-feat-card li { font-size: 13px; color: var(--text-mid); }

.trial-source {
  font-size: 12px;
  color: var(--text-muted);
  text-align: center;
  line-height: 1.6;
  font-style: italic;
  padding-top: 8px;
}

/* ── CANADIAN CONTEXT ── */
.ca-context {
  margin-top: 32px;
  background: var(--card);
  border: 1.5px solid rgba(220,30,30,.18);
  border-top: 5px solid #d22;
  border-radius: var(--radius);
  padding: 30px 32px;
  box-shadow: var(--shadow);
}

.ca-context-header {
  display: flex;
  align-items: flex-start;
  gap: 18px;
  margin-bottom: 24px;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--border);
}

.ca-flag {
  font-size: 36px;
  line-height: 1;
  flex-shrink: 0;
  margin-top: 2px;
}

.ca-eyebrow {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: #c00;
  margin-bottom: 4px;
}

.ca-title {
  font-size: 19px;
  font-weight: 800;
  color: var(--navy);
  margin-bottom: 6px;
  line-height: 1.25;
}

.ca-sub {
  font-size: 13.5px;
  color: var(--text-muted);
  line-height: 1.6;
}

/* Highlight cards */
.ca-highlights {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
  margin-bottom: 28px;
}

.ca-highlight-card {
  border-radius: 10px;
  padding: 18px 16px;
  text-align: center;
  border: 1px solid transparent;
}

.tirz-highlight {
  background: rgba(45,74,95,.06);
  border-color: rgba(45,74,95,.18);
}

.sema-highlight {
  background: rgba(74,184,200,.08);
  border-color: rgba(74,184,200,.25);
}

.cah-val {
  font-size: 26px;
  font-weight: 900;
  color: var(--navy);
  margin-bottom: 6px;
  line-height: 1;
}

.sema-highlight .cah-val { color: var(--brand-dark); font-size: 20px; }

.cah-label {
  font-size: 12px;
  font-weight: 600;
  color: var(--text-mid);
  line-height: 1.45;
  margin-bottom: 5px;
}

.cah-vs {
  font-size: 11px;
  color: var(--text-muted);
  font-style: italic;
}

/* Table */
.ca-table-wrap {
  overflow-x: auto;
  border-radius: 10px;
  border: 1px solid var(--border);
  margin-bottom: 18px;
}

.ca-table {
  width: 100%;
  border-collapse: collapse;
  background: var(--card);
  font-size: 13.5px;
}

.ca-table thead th {
  padding: 12px 16px;
  text-align: left;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: .4px;
  text-transform: uppercase;
  border-bottom: 2px solid var(--border);
}

.ca-th-topic    { background: var(--card-warm); color: var(--text-muted); width: 22%; }
.ca-th-ozempic  { background: rgba(74,184,200,.1); color: var(--brand-dark); }
.ca-th-mounjaro { background: rgba(45,74,95,.07); color: var(--navy); }

.ca-table tbody td {
  padding: 11px 16px;
  color: var(--text-mid);
  border-bottom: 1px solid var(--border);
  vertical-align: top;
  line-height: 1.55;
}

.ca-table tbody tr:last-child td { border-bottom: none; }
.ca-table tbody tr:hover td { background: rgba(74,184,200,.04); }

.ca-topic {
  font-weight: 600;
  color: var(--navy);
  background: var(--card-warm);
}

.ca-shared-cell {
  font-size: 13px;
  color: var(--text-muted);
  font-style: italic;
}

.ca-brand {
  display: inline-block;
  font-size: 12px;
  font-weight: 700;
  padding: 3px 10px;
  border-radius: 99px;
}
.sema-brand { background: rgba(74,184,200,.15); color: var(--brand-dark); }
.tirz-brand { background: rgba(45,74,95,.12); color: var(--navy); }

.ca-yes     { color: var(--green); font-weight: 600; }
.ca-pending { color: var(--amber); font-style: italic; }
.ca-source  { font-size: 11px; color: var(--text-muted); font-style: italic; font-weight: 400; }

.ca-warn-cell {
  background: rgba(217,95,95,.04);
  color: var(--text-mid);
}

.ca-important-points {
  margin-top: 20px;
  background: var(--card-warm);
  border: 1px solid var(--border);
  border-left: 4px solid var(--navy);
  border-radius: 0 10px 10px 0;
  padding: 18px 22px;
}

.ca-imp-title {
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--navy);
  margin-bottom: 12px;
}

.ca-imp-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.ca-imp-list li {
  font-size: 13px;
  color: var(--text-mid);
  line-height: 1.6;
  padding-left: 20px;
  position: relative;
}

.ca-imp-list li::before {
  content: '▸';
  position: absolute;
  left: 2px;
  color: var(--navy);
  font-size: 11px;
  top: 3px;
}

.ca-imp-list li strong {
  color: var(--navy);
}

@media (max-width: 900px) {
  .ca-highlights { grid-template-columns: repeat(2, 1fr); }
  .ca-context { padding: 20px; }
}
@media (max-width: 560px) {
  .ca-highlights { grid-template-columns: 1fr; }
}

/* ── GENERIC SEMAGLUTIDE ── */
.generic-sema-card {
  margin-top: 24px;
  background: var(--card);
  border: 1.5px solid rgba(45,160,80,.3);
  border-top: 5px solid #2da060;
  border-radius: var(--radius);
  padding: 28px 30px;
  box-shadow: 0 2px 16px rgba(45,160,80,.08);
}

.gsema-header {
  margin-bottom: 22px;
  padding-bottom: 18px;
  border-bottom: 1px solid var(--border);
}

.gsema-badge {
  display: inline-block;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 1px;
  text-transform: uppercase;
  background: rgba(45,160,80,.12);
  color: #1a7a45;
  border: 1px solid rgba(45,160,80,.25);
  padding: 4px 12px;
  border-radius: 99px;
  margin-bottom: 10px;
}

.gsema-title {
  font-size: 18px;
  font-weight: 800;
  color: var(--navy);
  margin-bottom: 6px;
  line-height: 1.25;
}

.gsema-sub {
  font-size: 13.5px;
  color: var(--text-muted);
  line-height: 1.6;
}

.gsema-section-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 12px;
}

/* Approved generics */
.gsema-approved {
  margin-bottom: 22px;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--border);
}

.gsema-approved-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-bottom: 12px;
}

.gsema-approved-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  background: rgba(45,160,80,.05);
  border: 1px solid rgba(45,160,80,.18);
  border-radius: 10px;
  padding: 14px;
}

.gsema-approved-num {
  width: 28px; height: 28px;
  border-radius: 50%;
  background: #2da060;
  color: #fff;
  font-size: 13px; font-weight: 800;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}

.gsema-mfr   { font-size: 14px; font-weight: 700; color: var(--navy); margin-bottom: 2px; }
.gsema-country { font-weight: 400; color: var(--text-muted); }
.gsema-date  { font-size: 12px; color: #1a7a45; font-weight: 600; margin-bottom: 3px; }
.gsema-detail { font-size: 12px; color: var(--text-muted); line-height: 1.5; }

.gsema-pipeline {
  font-size: 13px;
  color: var(--text-muted);
  line-height: 1.6;
  font-style: italic;
}

/* Pricing */
.gsema-pricing {
  margin-bottom: 22px;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--border);
}

.gsema-price-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

.gsema-price-card {
  border-radius: 10px;
  padding: 16px;
}

.brand-price   { background: rgba(45,74,95,.05); border: 1px solid rgba(45,74,95,.15); }
.generic-price { background: rgba(45,160,80,.05); border: 1px solid rgba(45,160,80,.2); }

.gsp-label {
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .6px;
  margin-bottom: 10px;
}
.brand-price .gsp-label   { color: var(--navy); }
.generic-price .gsp-label { color: #1a7a45; }

.gsp-row {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 8px;
  padding: 5px 0;
  border-bottom: 1px solid var(--border);
  font-size: 13px;
}
.gsp-row:last-child { border-bottom: none; }

.gsp-drug { color: var(--text-mid); }
.gsp-val  { font-weight: 700; color: var(--navy); white-space: nowrap; }
.gsp-green { color: #1a7a45; }

/* Notes */
.gsema-notes {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-bottom: 16px;
}

.gsema-note-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 13px;
  color: var(--text-mid);
  line-height: 1.6;
}
.gsema-note-item svg { width: 16px; height: 16px; fill: var(--amber); flex-shrink: 0; margin-top: 2px; }

.gsema-source {
  font-size: 11.5px;
  color: var(--text-muted);
  font-style: italic;
  line-height: 1.6;
  border-top: 1px solid var(--border);
  padding-top: 12px;
}

@media (max-width: 820px) {
  .gsema-approved-grid { grid-template-columns: 1fr; }
  .gsema-price-grid    { grid-template-columns: 1fr; }
  .generic-sema-card   { padding: 20px; }
}

/* ── GI BOWEL CARD ── */
.gi-bowel-card {
  margin-top: 24px;
  background: var(--card);
  border: 1.5px solid rgba(45,74,95,.18);
  border-top: 5px solid var(--brand);
  border-radius: var(--radius);
  padding: 28px 32px;
  box-shadow: 0 2px 16px rgba(74,184,200,.08);
}

.gi-bowel-header {
  display: flex; align-items: flex-start; gap: 16px;
  margin-bottom: 22px; padding-bottom: 20px; border-bottom: 1px solid var(--border);
}

.gi-bowel-icon {
  width: 48px; height: 48px; border-radius: 13px;
  background: var(--brand);
  display: flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.gi-bowel-icon svg { width: 24px; height: 24px; fill: #fff; }

.gi-bowel-eyebrow { font-size: 11px; font-weight: 700; letter-spacing: 1.2px; text-transform: uppercase; color: var(--brand-dark); margin-bottom: 4px; }
.gi-bowel-title   { font-size: 19px; font-weight: 800; color: var(--navy); line-height: 1.2; margin-bottom: 4px; }
.gi-bowel-sub     { font-size: 13px; color: var(--text-muted); line-height: 1.6; }

.gi-bowel-section-label { font-size: 11px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; color: var(--text-muted); margin-bottom: 12px; }

/* Rates */
.gi-bowel-rates { margin-bottom: 24px; padding-bottom: 22px; border-bottom: 1px solid var(--border); }

.gi-bowel-rate-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }

.gi-rate-item { border-radius: 10px; padding: 16px; }
.gi-rate-d { background: rgba(232,146,74,.07); border: 1px solid rgba(232,146,74,.25); }
.gi-rate-c { background: rgba(45,74,95,.05);   border: 1px solid rgba(45,74,95,.18); }

.gi-rate-pct { font-size: 26px; font-weight: 900; margin-bottom: 8px; }
.gi-rate-d .gi-rate-pct { color: var(--amber); }
.gi-rate-c .gi-rate-pct { color: var(--navy); }

.gi-rate-bar { height: 7px; background: var(--border); border-radius: 99px; overflow: hidden; margin-bottom: 8px; }
.gi-rate-fill { height: 100%; border-radius: 99px; }
.gi-rate-d .gi-rate-fill { background: var(--amber); }
.gi-rate-c .gi-rate-fill { background: var(--navy); }

.gi-rate-name { font-size: 14px; font-weight: 700; color: var(--navy); margin-bottom: 4px; }
.gi-rate-note { font-size: 12.5px; color: var(--text-muted); line-height: 1.5; }

/* Clinical pearls */
.gi-bowel-pearls { margin-bottom: 24px; padding-bottom: 22px; border-bottom: 1px solid var(--border); }

.gi-pearl-grid { display: flex; flex-direction: column; gap: 12px; }

.gi-pearl {
  display: flex; align-items: flex-start; gap: 12px;
  background: var(--section-bg); border-radius: 10px; padding: 14px 16px;
}

.gi-pearl-icon {
  width: 34px; height: 34px; border-radius: 9px;
  display: flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.gi-pearl-icon svg { width: 18px; height: 18px; fill: #fff; }
.gi-pearl-blue  { background: var(--brand); }
.gi-pearl-amber { background: var(--amber); }
.gi-pearl-red   { background: var(--red); }

.gi-pearl-title { font-size: 13.5px; font-weight: 700; color: var(--navy); margin-bottom: 4px; }
.gi-pearl-body  { font-size: 13px; color: var(--text-mid); line-height: 1.6; }

/* Management columns */
.gi-bowel-mgmt { margin-bottom: 20px; }

.gi-mgmt-cols {
  display: grid; grid-template-columns: 1fr auto 1fr; gap: 0; align-items: start;
}
.gi-mgmt-divider { width: 1px; background: var(--border); margin: 0 20px; }

.gi-mgmt-col { padding: 4px 0; }

.gi-mgmt-col-head {
  font-size: 15px; font-weight: 800; margin-bottom: 14px; padding: 6px 12px;
  border-radius: 8px; display: inline-block;
}
.gi-mgmt-constip .gi-mgmt-col-head  { background: rgba(45,74,95,.08);  color: var(--navy); }
.gi-mgmt-diarrhea .gi-mgmt-col-head { background: rgba(232,146,74,.12); color: #b56b1a; }

.gi-mgmt-sub {
  font-size: 11px; font-weight: 700; letter-spacing: .8px; text-transform: uppercase;
  color: var(--text-muted); margin: 14px 0 8px;
}

.gi-mgmt-tips { display: flex; flex-direction: column; gap: 7px; }

.gi-tip {
  display: flex; align-items: flex-start; gap: 10px;
  background: var(--section-bg); border-radius: 8px; padding: 9px 12px;
  font-size: 13px; color: var(--text-mid); line-height: 1.5;
}
.gi-tip-icon { font-size: 16px; flex-shrink: 0; line-height: 1.3; }
.gi-tip-warn { background: rgba(217,95,95,.05); border: 1px solid rgba(217,95,95,.18); }
.gi-optional {
  display: inline-block;
  font-size: 10px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .04em;
  color: #e8924a;
  background: rgba(232,146,74,.12);
  border: 1px solid rgba(232,146,74,.35);
  border-radius: 4px;
  padding: 1px 6px;
  vertical-align: middle;
  margin: 0 4px;
}

/* Footer note */
.gi-bowel-footer {
  display: flex; align-items: flex-start; gap: 10px;
  background: rgba(74,184,200,.06); border: 1px solid rgba(74,184,200,.2);
  border-radius: 9px; padding: 12px 16px;
  font-size: 13px; color: var(--text-mid); line-height: 1.6;
}
.gi-bowel-footer svg { width: 16px; height: 16px; fill: var(--brand); flex-shrink: 0; margin-top: 2px; }

@media (max-width: 820px) {
  .gi-bowel-rate-grid { grid-template-columns: 1fr; }
  .gi-mgmt-cols { grid-template-columns: 1fr; }
  .gi-mgmt-divider { display: none; }
  .gi-bowel-card { padding: 20px; }
}

/* ── FAQ AT A GLANCE INFOGRAPHIC ── */
.faqig-card {
  margin-top: 24px;
  background: linear-gradient(135deg, #1a3a4f 0%, #2d6070 100%);
  border-radius: 20px;
  padding: 36px 32px 28px;
  box-shadow: 0 8px 40px rgba(45,74,95,.35);
  color: #fff;
}
.faqig-header {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: 28px; text-align: center;
}
.faqig-header > div { flex: 1; }
.faqig-header-emoji { font-size: 48px; line-height: 1; }
.faqig-eyebrow {
  font-size: 11px; font-weight: 700; letter-spacing: 2px;
  text-transform: uppercase; color: var(--brand); margin-bottom: 4px;
}
.faqig-title {
  font-size: 36px; font-weight: 900; color: #fff;
  line-height: 1.1; margin: 0 0 6px;
}
.faqig-subtitle { font-size: 15px; color: rgba(255,255,255,.65); margin: 0; }

/* Row 1 — Symptom cards */
.faqig-symptoms {
  display: grid; grid-template-columns: 1fr 1fr 1fr;
  gap: 16px; margin-bottom: 24px;
}
.faqig-symptom {
  border-radius: 16px; padding: 20px 18px;
  text-align: center;
}
.faqig-s-green  { background: rgba(45,168,136,.18); border: 2px solid rgba(45,168,136,.45); }
.faqig-s-orange { background: rgba(232,146,74,.18); border: 2px solid rgba(232,146,74,.45); }
.faqig-s-purple { background: rgba(139,92,246,.18); border: 2px solid rgba(139,92,246,.45); }
.faqig-s-emoji  { font-size: 48px; line-height: 1; margin-bottom: 8px; }
.faqig-s-name   { font-size: 18px; font-weight: 800; color: #fff; margin-bottom: 4px; }
.faqig-s-rate   { font-size: 12px; font-weight: 700; letter-spacing: .5px;
  color: rgba(255,255,255,.55); text-transform: uppercase; margin-bottom: 10px; }
.faqig-s-why    { font-size: 13px; color: rgba(255,255,255,.8); line-height: 1.6; margin-bottom: 10px; }
.faqig-s-fix    { font-size: 12.5px; color: #a8f0e0; font-weight: 600; margin: 0; }

/* Row 2 — Steps */
.faqig-steps-wrap {
  background: rgba(255,255,255,.07); border-radius: 16px;
  padding: 20px 22px; margin-bottom: 20px;
}
.faqig-steps-title {
  font-size: 15px; font-weight: 800; color: #fff;
  text-align: center; margin-bottom: 18px; letter-spacing: .3px;
}
.faqig-steps {
  display: flex; align-items: flex-start; justify-content: center; gap: 6px; flex-wrap: wrap;
}
.faqig-step {
  background: rgba(255,255,255,.1); border-radius: 14px;
  padding: 14px 12px; text-align: center; flex: 1; min-width: 110px; max-width: 150px;
  position: relative;
}
.faqig-step-num {
  position: absolute; top: -10px; left: 50%; transform: translateX(-50%);
  width: 22px; height: 22px; border-radius: 50%;
  background: var(--brand); color: #fff; font-size: 11px; font-weight: 800;
  display: flex; align-items: center; justify-content: center;
}
.faqig-step-emoji  { font-size: 32px; margin: 4px 0 6px; }
.faqig-step-label  { font-size: 13px; font-weight: 800; color: #fff; margin-bottom: 5px; }
.faqig-step-desc   { font-size: 11.5px; color: rgba(255,255,255,.7); line-height: 1.5; margin: 0; }
.faqig-step-arrow  {
  font-size: 22px; color: rgba(255,255,255,.35); align-self: center;
  margin-top: 10px; flex-shrink: 0;
}

/* Row 3 — Red flags */
.faqig-redrow {
  background: rgba(217,95,95,.2); border: 2px solid rgba(217,95,95,.5);
  border-radius: 16px; padding: 18px 20px; margin-bottom: 20px; text-align: center;
}
.faqig-redrow-title {
  font-size: 18px; font-weight: 900; color: #ff9999; margin-bottom: 16px;
}
.faqig-redbadges {
  display: flex; justify-content: center; gap: 12px; flex-wrap: wrap; margin-bottom: 14px;
}
.faqig-redbadge {
  background: rgba(217,95,95,.25); border: 1.5px solid rgba(217,95,95,.4);
  border-radius: 12px; padding: 12px 14px; font-size: 13px;
  color: #fff; text-align: center; line-height: 1.5; min-width: 120px;
}
.faqig-redbadge strong { display: block; font-size: 13px; font-weight: 800; }
.faqig-redbadge small  { font-size: 11px; color: rgba(255,255,255,.65); }
.faqig-redrow-note {
  font-size: 13px; color: rgba(255,200,200,.9); line-height: 1.5; margin: 0;
}

/* Row 4 — Quick tip strip */
.faqig-tipstrip {
  display: flex; flex-wrap: wrap; gap: 10px; justify-content: center;
}
.faqig-tip {
  background: rgba(255,255,255,.1); border: 1px solid rgba(255,255,255,.15);
  border-radius: 30px; padding: 7px 14px;
  font-size: 13px; color: rgba(255,255,255,.85); white-space: nowrap;
}

@media (max-width: 860px) {
  .faqig-symptoms { grid-template-columns: 1fr; }
  .faqig-steps { flex-direction: column; align-items: center; }
  .faqig-step-arrow { transform: rotate(90deg); margin: 0; align-self: center; }
  .faqig-step { max-width: 100%; width: 100%; }
  .faqig-redbadges { flex-direction: column; align-items: center; }
  .faqig-card { padding: 24px 18px; }
  .faqig-title { font-size: 26px; }
  .faqig-header-emoji { font-size: 32px; }
}

/* ── OGD / WORKUP CARD ── */
.workup-card {
  margin-top: 24px;
  background: var(--card);
  border: 1.5px solid rgba(45,74,95,.18);
  border-top: 5px solid var(--navy);
  border-radius: var(--radius);
  padding: 28px 32px;
  box-shadow: 0 2px 16px rgba(45,74,95,.08);
}
.workup-header {
  display: flex; align-items: flex-start; gap: 16px; margin-bottom: 22px;
}
.workup-icon {
  width: 48px; height: 48px; border-radius: 12px;
  background: var(--navy); display: flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.workup-icon svg { width: 24px; height: 24px; fill: #fff; }
.workup-eyebrow {
  font-size: 11px; font-weight: 700; letter-spacing: 1.2px;
  text-transform: uppercase; color: var(--brand-dark); margin-bottom: 3px;
}
.workup-title { font-size: 20px; font-weight: 700; color: var(--navy); margin: 0 0 6px; }
.workup-lead  { font-size: 13.5px; color: var(--text-mid); line-height: 1.65; margin: 0; }

.workup-cols {
  display: grid; grid-template-columns: 1fr 1fr 1fr;
  gap: 16px; margin-bottom: 20px;
}
.workup-col {
  border-radius: 12px; padding: 16px 18px;
  border-left: 4px solid transparent;
}
.workup-col-red   { background: rgba(217,95,95,.05);   border-left-color: var(--red); }
.workup-col-amber { background: rgba(232,146,74,.06);  border-left-color: var(--amber); }
.workup-col-teal  { background: rgba(74,184,200,.06);  border-left-color: var(--brand); }
.workup-col-title {
  font-size: 14px; font-weight: 800; color: var(--navy); margin-bottom: 8px;
}
.workup-col-sub {
  font-size: 11px; font-weight: 700; text-transform: uppercase;
  letter-spacing: .5px; color: var(--brand-dark); margin-bottom: 6px;
}
.workup-list {
  margin: 0 0 0 16px; padding: 0;
  font-size: 12.5px; color: var(--text-mid); line-height: 1.75;
}
.workup-callout {
  margin-top: 12px; border-radius: 8px; padding: 10px 13px;
  font-size: 12px; color: var(--text-mid); line-height: 1.6;
}
.workup-callout-red   { background: rgba(217,95,95,.08);  border: 1px solid rgba(217,95,95,.2); }
.workup-callout-amber { background: rgba(232,146,74,.09); border: 1px solid rgba(232,146,74,.25); }
.workup-callout-teal  { background: rgba(74,184,200,.09); border: 1px solid rgba(74,184,200,.25); }

.workup-algo {
  background: var(--section-bg); border-radius: 12px; padding: 18px 22px;
}
.workup-algo-title {
  font-size: 13px; font-weight: 700; color: var(--navy);
  text-transform: uppercase; letter-spacing: .6px; margin-bottom: 14px;
}
.workup-algo-steps { display: flex; flex-direction: column; gap: 10px; }
.workup-algo-step {
  display: flex; align-items: flex-start; gap: 12px;
  font-size: 13px; color: var(--text-mid); line-height: 1.6;
}
.workup-algo-num {
  width: 26px; height: 26px; border-radius: 50%; flex-shrink: 0;
  background: var(--navy); color: #fff;
  font-size: 12px; font-weight: 800;
  display: flex; align-items: center; justify-content: center;
}
@media (max-width: 860px) {
  .workup-cols { grid-template-columns: 1fr; }
  .workup-card { padding: 20px; }
}

/* ── GI FAQ CARD ── */
.gifaq-card {
  margin-top: 24px;
  background: var(--card);
  border: 1.5px solid rgba(74,184,200,.2);
  border-top: 5px solid var(--brand);
  border-radius: var(--radius);
  padding: 28px 32px;
  box-shadow: 0 2px 16px rgba(74,184,200,.08);
}
.gifaq-header {
  display: flex; align-items: center; gap: 16px; margin-bottom: 14px;
}
.gifaq-icon {
  width: 46px; height: 46px; border-radius: 12px;
  background: var(--brand); display: flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.gifaq-icon svg { width: 24px; height: 24px; fill: #fff; }
.gifaq-eyebrow {
  font-size: 11px; font-weight: 700; letter-spacing: 1.2px;
  text-transform: uppercase; color: var(--brand-dark); margin-bottom: 3px;
}
.gifaq-title { font-size: 20px; font-weight: 700; color: var(--navy); margin: 0; }
.gifaq-intro {
  font-size: 14px; color: var(--text-mid); line-height: 1.7;
  margin-bottom: 22px; border-left: 3px solid var(--brand); padding-left: 14px;
}
.gifaq-grid {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 14px; margin-bottom: 20px;
}
.gifaq-item {
  background: var(--section-bg); border-radius: 10px; padding: 16px 18px;
  border-left: 3px solid var(--brand);
}
.gifaq-q {
  font-size: 13px; font-weight: 700; color: var(--navy); margin-bottom: 7px;
}
.gifaq-a {
  font-size: 13px; color: var(--text-mid); line-height: 1.65; margin: 0;
}
.gifaq-mgmt-row {
  display: flex; flex-wrap: wrap; gap: 8px;
}
.gifaq-mgmt-chip {
  font-size: 12px; font-weight: 600; border-radius: 20px;
  padding: 5px 12px; white-space: nowrap;
}
.gifaq-chip-teal  { background: rgba(74,184,200,.12); color: var(--brand-dark); border: 1px solid rgba(74,184,200,.3); }
.gifaq-chip-amber { background: rgba(232,146,74,.1);  color: #a0591a; border: 1px solid rgba(232,146,74,.3); }
.gifaq-chip-red   { background: rgba(217,95,95,.1);   color: #a33; border: 1px solid rgba(217,95,95,.3); }
.gifaq-redflags {
  margin-top: 12px;
  background: rgba(217,95,95,.06);
  border: 1px solid rgba(217,95,95,.22);
  border-left: 4px solid var(--red);
  border-radius: 8px;
  padding: 13px 16px;
}
.gifaq-redflag-title {
  font-size: 12px; font-weight: 700; color: var(--red);
  text-transform: uppercase; letter-spacing: .5px; margin-bottom: 6px;
}
.gifaq-redflag-lead {
  font-size: 13px; color: var(--text-mid); line-height: 1.6; margin-bottom: 8px;
}
.gifaq-redflag-list {
  margin: 0 0 8px 18px; padding: 0;
  font-size: 13px; color: var(--text-mid); line-height: 1.8;
}
.gifaq-redflag-note {
  font-size: 12px; font-style: italic; color: var(--red);
  margin: 0; border-top: 1px solid rgba(217,95,95,.15); padding-top: 8px;
}
.gifaq-table {
  margin: 20px 0 18px;
  border: 1px solid rgba(74,184,200,.2);
  border-radius: 10px; overflow: hidden;
}
.gifaq-table-title {
  font-size: 12px; font-weight: 700; text-transform: uppercase;
  letter-spacing: .7px; color: var(--navy);
  background: var(--section-bg); padding: 10px 16px; margin: 0;
  border-bottom: 1px solid rgba(74,184,200,.2);
}
.gifaq-table-grid {
  display: grid; grid-template-columns: 1fr 2fr 2fr;
}
.gifaq-table-head {
  font-size: 11px; font-weight: 700; text-transform: uppercase;
  letter-spacing: .5px; color: #fff;
  background: var(--navy); padding: 9px 14px;
}
.gifaq-table-cell {
  font-size: 12.5px; color: var(--text-mid); line-height: 1.6;
  padding: 11px 14px;
  border-top: 1px solid rgba(74,184,200,.12);
}
.gifaq-table-cell.gifaq-label {
  font-weight: 700; color: var(--navy);
  background: rgba(74,184,200,.05);
}
@media (max-width: 820px) {
  .gifaq-grid { grid-template-columns: 1fr; }
  .gifaq-card { padding: 20px; }
  .gifaq-table-grid { grid-template-columns: 1fr; }
  .gifaq-table-head:not(:first-child) { display: none; }
}

/* ── PERIOPERATIVE / SURGERY CARD ── */
.perio-card {
  margin-top: 24px;
  background: var(--card);
  border: 1.5px solid rgba(45,74,95,.2);
  border-top: 5px solid var(--navy);
  border-radius: var(--radius);
  padding: 28px 32px;
  box-shadow: 0 2px 16px rgba(45,74,95,.08);
}

.perio-header {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 24px;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--border);
}

.perio-icon {
  width: 48px; height: 48px;
  border-radius: 13px;
  background: var(--navy);
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.perio-icon svg { width: 24px; height: 24px; fill: #fff; }

.perio-eyebrow {
  font-size: 11px; font-weight: 700; letter-spacing: 1.2px;
  text-transform: uppercase; color: var(--brand); margin-bottom: 4px;
}
.perio-title {
  font-size: 19px; font-weight: 800; color: var(--navy); line-height: 1.2;
}

/* Aspiration chain */
.perio-why {
  display: flex;
  align-items: flex-start;
  gap: 18px;
  background: rgba(217,95,95,.05);
  border: 1px solid rgba(217,95,95,.2);
  border-radius: 12px;
  padding: 18px 22px;
  margin-bottom: 26px;
}

.perio-why-icon {
  width: 38px; height: 38px;
  border-radius: 10px;
  background: var(--red);
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.perio-why-icon svg { width: 20px; height: 20px; fill: #fff; }

.perio-why-chain {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.perio-chain-step {
  display: inline-block;
  background: #fff;
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 7px 14px;
  font-size: 13px;
  font-weight: 600;
  color: var(--navy);
  align-self: flex-start;
}

.perio-chain-danger {
  background: rgba(217,95,95,.1);
  border-color: rgba(217,95,95,.3);
  color: var(--red);
}

.perio-chain-arrow {
  font-size: 18px;
  color: var(--text-muted);
  margin-left: 14px;
  line-height: 1;
}

/* Section label */
.perio-section-label {
  font-size: 11px; font-weight: 700; letter-spacing: 1px;
  text-transform: uppercase; color: var(--text-muted); margin-bottom: 12px;
}

/* Stop-timing table */
.perio-table-wrap { margin-bottom: 26px; }

.perio-table {
  border: 1px solid var(--border);
  border-radius: 10px;
  overflow: hidden;
  margin-bottom: 10px;
}

.perio-table-head {
  display: grid;
  grid-template-columns: 2fr 1fr 1.4fr;
  background: var(--navy);
  color: #fff;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .6px;
  text-transform: uppercase;
  padding: 10px 14px;
  gap: 10px;
}

.perio-table-row {
  display: grid;
  grid-template-columns: 2fr 1fr 1.4fr;
  padding: 12px 14px;
  gap: 10px;
  border-bottom: 1px solid var(--border);
  font-size: 13px;
  align-items: center;
}
.perio-table-row:last-child { border-bottom: none; }

.perio-row-sema  { background: rgba(74,184,200,.05); }
.perio-row-tirz  { background: rgba(45,74,95,.04); }
.perio-row-daily { background: #fff; }
.perio-row-sx    { background: rgba(232,146,74,.05); }

.perio-drug { color: var(--navy); font-weight: 600; }
.perio-drug em { font-weight: 400; color: var(--text-muted); font-style: normal; font-size: 12px; display: block; }
.perio-freq { color: var(--text-mid); }
.perio-stop { color: var(--text-mid); }
.perio-stop-num { color: var(--navy); font-size: 14px; }
.perio-stop small { font-size: 11.5px; color: var(--text-muted); }
.perio-stop-warn strong { color: var(--amber); }
.perio-stop-warn small  { color: var(--text-muted); }

.perio-note-plastic {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  font-size: 13px;
  color: var(--text-mid);
  line-height: 1.6;
  background: rgba(74,184,200,.07);
  border: 1px solid rgba(74,184,200,.25);
  border-radius: 8px;
  padding: 11px 14px;
}
.perio-note-plastic svg { width: 15px; height: 15px; fill: var(--brand); flex-shrink: 0; margin-top: 2px; }

/* FAQ grid */
.perio-faqs { margin-bottom: 26px; }

.perio-faq-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

.perio-faq-item {
  background: var(--section-bg);
  border-radius: 10px;
  padding: 16px;
}

.perio-faq-q {
  font-size: 13px; font-weight: 700; color: var(--navy); margin-bottom: 6px;
}
.perio-faq-a {
  font-size: 13px; color: var(--text-mid); line-height: 1.6;
}

/* Action steps */
.perio-action-box {
  background: rgba(45,74,95,.04);
  border: 1px solid rgba(45,74,95,.15);
  border-radius: 12px;
  padding: 20px 22px;
  margin-bottom: 20px;
}

.perio-action-steps { display: flex; flex-direction: column; gap: 14px; }

.perio-action-step {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  font-size: 13px;
  color: var(--text-mid);
  line-height: 1.6;
}

.perio-step-num {
  width: 30px; height: 30px;
  border-radius: 50%;
  background: var(--navy);
  color: #fff;
  font-size: 14px; font-weight: 800;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}

/* Evolving guidelines */
.perio-guidelines {
  background: var(--card-warm);
  border: 1px solid var(--border);
  border-left: 4px solid var(--brand);
  border-radius: 0 8px 8px 0;
  padding: 14px 18px;
}

.perio-guide-label {
  font-size: 11px; font-weight: 700; letter-spacing: 1px;
  text-transform: uppercase; color: var(--brand-dark); margin-bottom: 7px;
}

.perio-guide-text {
  font-size: 13px; color: var(--text-mid); line-height: 1.7;
}

@media (max-width: 820px) {
  .perio-faq-grid { grid-template-columns: 1fr; }
  .perio-table-head,
  .perio-table-row { grid-template-columns: 1.4fr 0.7fr 1.2fr; }
  .perio-card { padding: 20px; }
}
@media (max-width: 560px) {
  .perio-table-head { display: none; }
  .perio-table-row  { grid-template-columns: 1fr; gap: 4px; padding: 14px; }
  .perio-why { flex-direction: column; }
}

/* ── LONG-TERM SAFETY COUNSELLING ── */
.ltsc-card {
  background: #fff;
  border-radius: 16px;
  border: 1px solid rgba(74,184,200,.18);
  padding: 32px;
  margin-top: 28px;
}
.ltsc-header {
  display: flex; align-items: center; gap: 16px; margin-bottom: 18px;
}
.ltsc-icon {
  width: 48px; height: 48px; border-radius: 12px;
  background: var(--navy); display: flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.ltsc-icon svg { width: 24px; height: 24px; fill: #fff; }
.ltsc-eyebrow {
  font-size: 11px; font-weight: 700; letter-spacing: 1.2px;
  text-transform: uppercase; color: var(--brand-dark); margin-bottom: 4px;
}
.ltsc-title { font-size: 20px; font-weight: 700; color: var(--navy); margin: 0; }
.ltsc-lead {
  font-size: 14px; color: var(--text-mid); line-height: 1.7;
  border-left: 3px solid var(--brand); padding-left: 14px; margin-bottom: 24px;
}
.ltsc-grid {
  display: grid; grid-template-columns: 1fr 1fr 1fr;
  gap: 14px; margin-bottom: 24px;
}
.ltsc-item {
  border-radius: 10px; padding: 14px 16px;
  border-left: 4px solid transparent;
}
.ltsc-amber { background: rgba(232,146,74,.07); border-left-color: var(--amber); }
.ltsc-red   { background: rgba(217,95,95,.07);  border-left-color: var(--red); }
.ltsc-blue  { background: rgba(74,184,200,.08); border-left-color: var(--brand); }
.ltsc-item-head {
  font-size: 13px; font-weight: 700; color: var(--navy); margin-bottom: 6px;
}
.ltsc-item-body {
  font-size: 12.5px; color: var(--text-mid); line-height: 1.6; margin: 0;
}
.ltsc-monitor {
  background: var(--section-bg); border-radius: 12px; padding: 20px 24px; margin-bottom: 18px;
}
.ltsc-monitor-title {
  font-size: 13px; font-weight: 700; color: var(--navy);
  text-transform: uppercase; letter-spacing: .7px; margin-bottom: 14px;
}
.ltsc-monitor-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.ltsc-monitor-sub {
  font-size: 12px; font-weight: 700; color: var(--brand-dark);
  text-transform: uppercase; letter-spacing: .5px; margin-bottom: 8px;
}
.ltsc-monitor-list {
  margin: 0; padding-left: 18px;
  font-size: 13px; color: var(--text-mid); line-height: 1.8;
}
.ltsc-stop-note {
  display: flex; align-items: flex-start; gap: 12px;
  background: rgba(45,74,95,.06); border-radius: 10px;
  border: 1px solid rgba(45,74,95,.14); padding: 14px 16px;
  font-size: 13px; color: var(--text-mid); line-height: 1.6;
}
/* ── CANCER RISK CARD ── */
.canc-card {
  background: #fff;
  border-radius: 20px;
  padding: 0;
  margin-top: 32px;
  box-shadow: 0 2px 20px rgba(45,74,95,.1);
  border: 1px solid var(--border);
  overflow: hidden;
}

.canc-header {
  background: linear-gradient(135deg, #1a3348 0%, #2d4a5f 60%, #22443a 100%);
  padding: 30px 36px;
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 20px;
}

.canc-badge-row { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 10px; }

.canc-badge {
  font-size: .7rem; font-weight: 700; text-transform: uppercase;
  letter-spacing: .06em; border-radius: 20px; padding: 3px 12px;
  border: 1px solid transparent;
}
.canc-badge-green { background: rgba(45,168,136,.25); border-color: rgba(45,168,136,.5); color: #7de4c4; }
.canc-badge-navy  { background: rgba(255,255,255,.1);  border-color: rgba(255,255,255,.25); color: rgba(255,255,255,.7); }

.canc-title {
  font-size: 1.4rem; font-weight: 800; color: #fff;
  margin: 0 0 10px; line-height: 1.2;
}

.canc-intro {
  font-size: .87rem; color: rgba(255,255,255,.78);
  line-height: 1.65; margin: 0; max-width: 720px;
}

.canc-header-icon { font-size: 3rem; line-height: 1; flex-shrink: 0; opacity: .6; }

/* HR data strip */
.canc-data-strip {
  background: #f8fbfc;
  border-bottom: 1px solid var(--border);
  padding: 20px 36px;
}

.canc-strip-label {
  font-size: .7rem; font-weight: 700; text-transform: uppercase;
  letter-spacing: .07em; color: var(--brand-dark); margin: 0 0 14px;
}

.canc-hr-grid {
  display: grid;
  grid-template-columns: repeat(8, 1fr);
  gap: 10px;
}

.canc-hr {
  display: flex; flex-direction: column; align-items: center;
  gap: 6px; text-align: center;
}

.canc-hr-val {
  font-size: 1.25rem; font-weight: 800; line-height: 1;
  border-radius: 8px; padding: 6px 10px; min-width: 54px;
  display: block;
}
.canc-hr-green { background: #e6f7f3; color: #1a7a5e; }
.canc-hr-amber { background: #fff5e6; color: #8a5a1a; }

.canc-hr-name {
  font-size: .7rem; color: #4a5568; line-height: 1.3;
}
.canc-hr-name small { color: #9ca3af; font-size: .65rem; }

/* Cancer panels */
.canc-panels {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  border-bottom: 1px solid var(--border);
}

.canc-panel {
  padding: 22px 20px;
  border-right: 1px solid var(--border);
  border-top: 3px solid transparent;
  display: flex; flex-direction: column; gap: 10px;
}
.canc-panel:last-child  { border-right: none; }
.canc-panel:nth-child(4){ border-right: 1px solid var(--border); }
.canc-panel:nth-child(4),.canc-panel:nth-child(5),.canc-panel:nth-child(6) {
  border-top: 1px solid var(--border);
}
.canc-panel.cp-green { border-top-color: #2da888; }
.canc-panel.cp-amber { border-top-color: var(--amber); }
.canc-panel.cp-mixed { border-top-color: #9b6ecf; }

.canc-panel-head { display: flex; flex-direction: column; gap: 5px; }

.canc-signal {
  display: inline-block; font-size: .68rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: .05em;
  border-radius: 20px; padding: 2px 9px; width: fit-content;
}
.cs-low   { background: #e6f7f3; color: #1a7a5e; border: 1px solid #b3e8d8; }
.cs-mixed { background: #fdf6e3; color: #8a6a1a; border: 1px solid #f5dfa0; }

.canc-panel-title {
  font-size: .95rem; font-weight: 700; color: var(--navy); margin: 0;
}

.canc-panel-body {
  font-size: .79rem; color: #4a5568; line-height: 1.58; margin: 0; flex: 1;
}

/* Contraindications */
.canc-contra {
  display: flex; align-items: flex-start; gap: 16px;
  background: #fff5f5; border-top: 1px solid #f5c6c6;
  padding: 20px 36px;
}

.canc-contra-icon { font-size: 1.8rem; line-height: 1; flex-shrink: 0; margin-top: 2px; }

.canc-contra-title {
  font-size: .85rem; font-weight: 700; color: #a33232;
  margin: 0 0 10px; text-transform: uppercase; letter-spacing: .04em;
}

.canc-contra-list {
  list-style: none; padding: 0; margin: 0;
  display: flex; flex-direction: column; gap: 6px;
}
.canc-contra-list li {
  font-size: .81rem; color: #6b2424; line-height: 1.5;
  padding-left: 14px; position: relative;
}
.canc-contra-list li::before {
  content: '→'; position: absolute; left: 0;
  color: var(--red); font-size: .72rem;
}

/* Caveats */
.canc-caveats {
  padding: 20px 36px 24px;
  border-top: 1px solid var(--border);
}

.canc-caveats-title {
  font-size: .7rem; font-weight: 700; text-transform: uppercase;
  letter-spacing: .07em; color: #6b7280; margin: 0 0 12px;
}

.canc-caveat-grid {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px;
}

.canc-caveat {
  font-size: .79rem; color: #4a5568; line-height: 1.5;
  background: #f8fbfc; border-radius: 10px; padding: 10px 12px;
  display: flex; gap: 8px; align-items: flex-start;
  border: 1px solid var(--border);
}
.canc-caveat span { flex-shrink: 0; }

@media (max-width: 1100px) {
  .canc-hr-grid { grid-template-columns: repeat(4, 1fr); }
  .canc-panels  { grid-template-columns: repeat(2, 1fr); }
  .canc-panel:nth-child(4) { border-top: 1px solid var(--border); }
  .canc-panel:nth-child(even) { border-right: none; }
}
@media (max-width: 700px) {
  .canc-header     { padding: 22px 18px; flex-direction: column; }
  .canc-header-icon{ display: none; }
  .canc-data-strip { padding: 16px 18px; }
  .canc-hr-grid    { grid-template-columns: repeat(4, 1fr); }
  .canc-panels     { grid-template-columns: 1fr; }
  .canc-panel      { border-right: none; border-top: 1px solid var(--border) !important; }
  .canc-panel.cp-green,.canc-panel.cp-amber,.canc-panel.cp-mixed { border-top-width: 3px !important; }
  .canc-contra     { padding: 16px 18px; }
  .canc-caveats    { padding: 16px 18px 20px; }
  .canc-caveat-grid{ grid-template-columns: 1fr; }
}

.ltsc-stop-note svg { width: 18px; height: 18px; fill: var(--navy); flex-shrink: 0; margin-top: 2px; }
.ltsc-stop-note p { margin: 0; }
@media (max-width: 900px) {
  .ltsc-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 600px) {
  .ltsc-grid { grid-template-columns: 1fr; }
  .ltsc-monitor-grid { grid-template-columns: 1fr; }
  .ltsc-card { padding: 20px; }
}

/* ── RASH INFOGRAPHIC ── */
.rash-card {
  margin-top: 24px;
  background: var(--card);
  border: 1.5px solid rgba(180,100,200,.2);
  border-top: 5px solid #8b5cf6;
  border-radius: var(--radius);
  padding: 28px 32px;
  box-shadow: 0 2px 16px rgba(139,92,246,.07);
}

.rash-header {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  margin-bottom: 24px;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--border);
}

.rash-icon {
  width: 48px; height: 48px;
  border-radius: 13px;
  background: #8b5cf6;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.rash-icon svg { width: 24px; height: 24px; fill: #fff; }

.rash-eyebrow {
  font-size: 11px; font-weight: 700; letter-spacing: 1.2px;
  text-transform: uppercase; color: #8b5cf6; margin-bottom: 4px;
}
.rash-title {
  font-size: 19px; font-weight: 800; color: var(--navy); line-height: 1.2; margin-bottom: 4px;
}
.rash-sub {
  font-size: 13px; color: var(--text-muted); line-height: 1.6;
}

.rash-section-label {
  font-size: 11px; font-weight: 700; letter-spacing: 1px;
  text-transform: uppercase; color: var(--text-muted); margin-bottom: 12px;
}

/* Frequency */
.rash-freq-row {
  margin-bottom: 26px;
  padding-bottom: 24px;
  border-bottom: 1px solid var(--border);
}

.rash-freq-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-bottom: 12px;
}

.rash-freq-item {
  border-radius: 10px;
  padding: 16px;
  text-align: center;
}
.rash-freq-local { background: rgba(45,168,136,.07); border: 1px solid rgba(45,168,136,.2); }
.rash-freq-mod   { background: rgba(232,146,74,.07); border: 1px solid rgba(232,146,74,.2); }
.rash-freq-sev   { background: rgba(217,95,95,.07);  border: 1px solid rgba(217,95,95,.2); }

.rash-freq-pct {
  font-size: 26px; font-weight: 900; margin-bottom: 8px;
}
.rash-freq-local .rash-freq-pct { color: var(--green); }
.rash-freq-mod   .rash-freq-pct { color: var(--amber); }
.rash-freq-sev   .rash-freq-pct { color: var(--red); }

.rash-freq-bar {
  height: 7px;
  background: var(--border);
  border-radius: 99px;
  overflow: hidden;
  margin-bottom: 10px;
}
.rash-freq-fill { height: 100%; border-radius: 99px; }
.rash-freq-local .rash-freq-fill { background: var(--green); }
.rash-freq-mod   .rash-freq-fill { background: var(--amber); }
.rash-freq-sev   .rash-freq-fill { background: var(--red); }

.rash-freq-label {
  font-size: 12.5px; font-weight: 600; color: var(--navy); line-height: 1.4;
}
.rash-freq-label span { font-size: 11px; font-weight: 400; color: var(--text-muted); }

.rash-postmkt {
  font-size: 13px; color: var(--text-muted); line-height: 1.6; font-style: italic;
  background: var(--section-bg); border-radius: 8px; padding: 10px 14px;
}

/* Injection-site reaction guide */
.isr-section {
  margin-bottom: 24px;
  padding-bottom: 24px;
  border-bottom: 1px solid var(--border);
}

.isr-intro {
  font-size: 13.5px;
  color: var(--text-mid);
  line-height: 1.65;
  margin-bottom: 18px;
}

.isr-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin-bottom: 16px;
}

.isr-col {
  border-radius: 12px;
  padding: 18px;
}
.isr-col-technique { background: rgba(74,184,200,.06); border: 1px solid rgba(74,184,200,.22); }
.isr-col-treatment { background: rgba(45,74,95,.04);  border: 1px solid rgba(45,74,95,.16); }

.isr-col-head {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 13px;
  font-weight: 800;
  color: var(--navy);
  margin-bottom: 14px;
}
.isr-col-head svg {
  width: 16px; height: 16px;
  flex-shrink: 0;
}
.isr-col-technique .isr-col-head svg { fill: var(--brand-dark); }
.isr-col-treatment .isr-col-head svg { fill: var(--navy); }

.isr-tips { display: flex; flex-direction: column; gap: 10px; }

.isr-tip {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  background: rgba(255,255,255,.7);
  border-radius: 8px;
  padding: 10px 12px;
}

.isr-tip-num {
  width: 22px; height: 22px;
  border-radius: 50%;
  background: var(--brand);
  color: #fff;
  font-size: 11px; font-weight: 800;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
}

.isr-tip-rx {
  background: rgba(45,74,95,.04);
}

.isr-rx-dot {
  width: 8px; height: 8px;
  border-radius: 50%;
  background: var(--navy);
  flex-shrink: 0;
  margin-top: 6px;
}

.isr-tip-title { font-size: 12.5px; font-weight: 700; color: var(--navy); margin-bottom: 2px; }
.isr-tip-body  { font-size: 12px; color: var(--text-mid); line-height: 1.55; }

.isr-stop-box {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  background: rgba(217,95,95,.06);
  border: 1.5px solid rgba(217,95,95,.3);
  border-radius: 11px;
  padding: 16px 18px;
  margin-bottom: 12px;
}

.isr-stop-icon {
  width: 36px; height: 36px;
  border-radius: 9px;
  background: var(--red);
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.isr-stop-icon svg { width: 18px; height: 18px; fill: #fff; }

.isr-stop-title { font-size: 13.5px; font-weight: 800; color: var(--red); margin-bottom: 5px; }
.isr-stop-body  { font-size: 13px; color: var(--text-mid); line-height: 1.6; }

.isr-prognosis {
  font-size: 13px;
  color: var(--text-mid);
  line-height: 1.6;
  background: rgba(74,184,200,.06);
  border: 1px solid rgba(74,184,200,.2);
  border-radius: 8px;
  padding: 10px 14px;
}

@media (max-width: 820px) {
  .isr-grid { grid-template-columns: 1fr; }
}

/* Severity spectrum */
.rash-spectrum-wrap { margin-bottom: 24px; padding-bottom: 24px; border-bottom: 1px solid var(--border); }

.rash-spectrum {
  display: grid;
  grid-template-columns: 1fr auto 1fr auto 1fr;
  gap: 0;
  align-items: stretch;
}

.rash-spectrum-div {
  display: flex; align-items: stretch; padding: 0 10px;
}
.rash-spectrum-line { width: 1px; background: var(--border); }

.rash-tier {
  border-radius: 12px;
  padding: 18px 16px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.rash-tier-mild { background: rgba(45,168,136,.06); border: 1.5px solid rgba(45,168,136,.25); }
.rash-tier-mod  { background: rgba(232,146,74,.06); border: 1.5px solid rgba(232,146,74,.25); }
.rash-tier-sev  { background: rgba(217,95,95,.06);  border: 1.5px solid rgba(217,95,95,.3); }

.rash-tier-badge {
  display: inline-block;
  font-size: 10px; font-weight: 900; letter-spacing: 1.5px;
  padding: 3px 10px; border-radius: 99px; align-self: flex-start;
}
.rash-tier-mild .rash-tier-badge { background: var(--green);   color: #fff; }
.rash-tier-mod  .rash-tier-badge { background: var(--amber);   color: #fff; }
.rash-tier-sev  .rash-tier-badge { background: var(--red);     color: #fff; }

.rash-tier-name {
  font-size: 14px; font-weight: 800; color: var(--navy);
}

.rash-tier-list {
  list-style: none;
  display: flex; flex-direction: column; gap: 5px;
  padding: 0;
}
.rash-tier-list li {
  font-size: 12.5px; color: var(--text-mid); line-height: 1.5;
  padding-left: 14px; position: relative;
}
.rash-tier-list li::before {
  content: '•'; position: absolute; left: 2px; color: var(--text-muted);
}

.rash-mgmt {
  background: rgba(255,255,255,.7);
  border-radius: 8px; padding: 10px 12px; margin-top: auto;
}
.rash-mgmt-sev { background: rgba(217,95,95,.06); }

.rash-mgmt-label {
  font-size: 10px; font-weight: 700; letter-spacing: 1px;
  text-transform: uppercase; color: var(--text-muted); margin-bottom: 7px;
}

.rash-mgmt-steps {
  display: flex; flex-direction: column; gap: 4px;
}
.rash-mgmt-steps span {
  font-size: 12px; color: var(--text-mid); line-height: 1.4;
  padding: 3px 8px; background: var(--section-bg); border-radius: 5px;
}
.rash-continue { background: rgba(45,168,136,.1) !important; color: var(--green) !important; font-weight: 600 !important; }
.rash-stop     { background: rgba(217,95,95,.1)  !important; color: var(--red)   !important; font-weight: 600 !important; }

/* Red flags */
.rash-redflags {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  background: rgba(217,95,95,.06);
  border: 1.5px solid rgba(217,95,95,.25);
  border-radius: 12px;
  padding: 16px 20px;
  margin-bottom: 24px;
}

.rash-redflag-icon {
  width: 36px; height: 36px;
  border-radius: 9px;
  background: var(--red);
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.rash-redflag-icon svg { width: 18px; height: 18px; fill: #fff; }

.rash-redflag-title {
  font-size: 13px; font-weight: 700; color: var(--red); margin-bottom: 10px;
}

.rash-redflag-chips {
  display: flex; flex-wrap: wrap; gap: 7px;
}
.rash-redflag-chips span {
  font-size: 12px; font-weight: 600;
  background: rgba(217,95,95,.1); color: var(--red);
  border: 1px solid rgba(217,95,95,.25);
  padding: 4px 11px; border-radius: 99px;
}

/* Tracking */
.rash-tracking { margin-bottom: 20px; }

.rash-track-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

.rash-track-item {
  display: flex; align-items: flex-start; gap: 12px;
  background: var(--section-bg);
  border-radius: 10px; padding: 14px;
}

.rash-track-num {
  width: 28px; height: 28px;
  border-radius: 50%;
  background: #8b5cf6;
  color: #fff; font-size: 13px; font-weight: 800;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}

.rash-track-q {
  font-size: 13px; font-weight: 700; color: var(--navy); margin-bottom: 3px;
}
.rash-track-a {
  font-size: 12.5px; color: var(--text-muted); line-height: 1.5;
}

.rash-source {
  font-size: 11.5px; color: var(--text-muted); font-style: italic; line-height: 1.6;
  border-top: 1px solid var(--border); padding-top: 12px;
}

@media (max-width: 900px) {
  .rash-spectrum { grid-template-columns: 1fr; }
  .rash-spectrum-div { display: none; }
  .rash-freq-grid { grid-template-columns: 1fr; }
  .rash-track-grid { grid-template-columns: 1fr; }
  .rash-card { padding: 20px; }
}
@media (max-width: 600px) {
  .rash-header { flex-direction: column; }
}

/* ── PANCREATITIS ALERT ── */
.pancreatitis-alert {
  margin-top: 24px;
  background: #fff;
  border: 1.5px solid rgba(232,146,74,.35);
  border-left: 5px solid var(--amber);
  border-radius: var(--radius);
  padding: 26px 30px;
  box-shadow: 0 2px 14px rgba(232,146,74,.1);
}

.panc-header {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 20px;
  padding-bottom: 18px;
  border-bottom: 1px solid var(--border);
}

.panc-icon {
  width: 44px; height: 44px;
  border-radius: 11px;
  background: var(--amber);
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.panc-icon svg { width: 22px; height: 22px; fill: #fff; }

.panc-eyebrow {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--amber);
  margin-bottom: 3px;
}

.panc-title {
  font-size: 17px;
  font-weight: 800;
  color: var(--navy);
  line-height: 1.2;
}

.panc-rules {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.panc-rule {
  display: flex;
  align-items: flex-start;
  gap: 16px;
}

.panc-rule-num {
  width: 30px; height: 30px;
  border-radius: 50%;
  background: var(--amber);
  color: #fff;
  font-size: 14px;
  font-weight: 800;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
}

.panc-rule-head {
  font-size: 14px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 4px;
}

.panc-rule-desc {
  font-size: 13.5px;
  color: var(--text-mid);
  line-height: 1.6;
}

.panc-monograph {
  margin-top: 20px;
  padding-top: 18px;
  border-top: 1px solid var(--border);
}

.panc-mono-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 12px;
}

.panc-mono-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

.panc-mono-item {
  background: var(--section-bg);
  border-radius: 8px;
  padding: 14px 16px;
  font-size: 13px;
  color: var(--text-mid);
  line-height: 1.6;
}

.panc-mono-drug {
  display: inline-block;
  font-size: 11px;
  font-weight: 700;
  padding: 3px 10px;
  border-radius: 99px;
  margin-bottom: 8px;
}
.sema-mono { background: rgba(74,184,200,.15); color: var(--brand-dark); }
.tirz-mono { background: rgba(45,74,95,.12);  color: var(--navy); }

.panc-enzyme-note {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  margin-top: 20px;
  padding-top: 20px;
  border-top: 1px solid var(--border);
  background: rgba(74,184,200,.05);
  border-radius: 10px;
  padding: 16px 18px;
  border: 1px solid rgba(74,184,200,.25);
}

.panc-enzyme-icon {
  width: 34px; height: 34px;
  border-radius: 9px;
  background: var(--brand);
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
  margin-top: 2px;
}
.panc-enzyme-icon svg { width: 18px; height: 18px; fill: #fff; }

.panc-enzyme-title {
  font-size: 13.5px;
  font-weight: 800;
  color: var(--navy);
  margin-bottom: 6px;
}

.panc-enzyme-body {
  font-size: 13px;
  color: var(--text-mid);
  line-height: 1.65;
  margin-bottom: 14px;
}

.panc-enzyme-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-bottom: 10px;
}

.panc-enzyme-col {
  border-radius: 8px;
  padding: 12px 14px;
}
.panc-enzyme-no  { background: rgba(217,95,95,.06); border: 1px solid rgba(217,95,95,.2); }
.panc-enzyme-yes { background: rgba(45,168,136,.06); border: 1px solid rgba(45,168,136,.2); }

.panc-enzyme-col-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .5px;
  text-transform: uppercase;
  margin-bottom: 8px;
}
.panc-enzyme-no .panc-enzyme-col-label  { color: var(--red); }
.panc-enzyme-yes .panc-enzyme-col-label { color: var(--green); }

.panc-enzyme-col ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 5px;
  padding: 0;
}
.panc-enzyme-col li {
  font-size: 12.5px;
  color: var(--text-mid);
  line-height: 1.5;
  padding-left: 14px;
  position: relative;
}
.panc-enzyme-no  li::before { content: '✕'; position: absolute; left: 0; font-size: 10px; color: var(--red);   top: 2px; }
.panc-enzyme-yes li::before { content: '✓'; position: absolute; left: 0; font-size: 10px; color: var(--green); top: 2px; }

.panc-enzyme-src {
  font-size: 11px;
  color: var(--text-muted);
  font-style: italic;
  line-height: 1.5;
}

@media (max-width: 600px) {
  .pancreatitis-alert { padding: 18px; }
  .panc-mono-grid { grid-template-columns: 1fr; }
  .panc-enzyme-grid { grid-template-columns: 1fr; }
}

/* ── SERIOUS GI ALERT ── */
.serious-gi-alert {
  margin-top: 24px;
  background: #fff;
  border: 1.5px solid rgba(217,95,95,.35);
  border-left: 5px solid var(--red);
  border-radius: var(--radius);
  padding: 28px 32px;
  box-shadow: 0 2px 16px rgba(217,95,95,.1);
}

.sgi-header {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 16px;
}

.sgi-icon {
  width: 46px; height: 46px;
  border-radius: 12px;
  background: var(--red);
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.sgi-icon svg { width: 24px; height: 24px; fill: #fff; }

.sgi-eyebrow {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--red);
  margin-bottom: 3px;
}

.sgi-title {
  font-size: 18px;
  font-weight: 800;
  color: var(--navy);
  line-height: 1.2;
}

.sgi-lead {
  font-size: 14px;
  color: var(--text-mid);
  line-height: 1.7;
  margin-bottom: 22px;
  padding-bottom: 22px;
  border-bottom: 1px solid var(--border);
}

.sgi-distinction {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  gap: 0;
  margin-bottom: 22px;
}

.sgi-divider-v {
  width: 1px;
  background: var(--border);
  margin: 0 28px;
}

.sgi-col { padding: 4px 0; }

.sgi-col-label {
  font-size: 12px;
  font-weight: 800;
  letter-spacing: .6px;
  text-transform: uppercase;
  margin-bottom: 12px;
  padding: 5px 12px;
  border-radius: 6px;
  display: inline-block;
}
.expected-label { background: rgba(74,184,200,.1); color: var(--brand-dark); }
.urgent-label   { background: rgba(217,95,95,.1);  color: var(--red); }

.sgi-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 9px;
}

.sgi-list li {
  font-size: 13.5px;
  color: var(--text-mid);
  line-height: 1.55;
  padding-left: 18px;
  position: relative;
}
.sgi-list li::before {
  content: '·';
  position: absolute;
  left: 4px;
  color: var(--text-muted);
  font-size: 16px;
  line-height: 1.2;
}

.urgent-list li::before { content: '!'; color: var(--red); font-weight: 900; font-size: 13px; }
.urgent-list li strong { color: #8b1c1c; }

.sgi-action {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  background: rgba(217,95,95,.06);
  border: 1px solid rgba(217,95,95,.2);
  border-radius: 8px;
  padding: 14px 18px;
}
.sgi-action svg {
  width: 20px; height: 20px;
  fill: var(--red);
  flex-shrink: 0;
  margin-top: 1px;
}
.sgi-action p {
  font-size: 13.5px;
  color: var(--text-mid);
  line-height: 1.6;
}

@media (max-width: 700px) {
  .sgi-distinction { grid-template-columns: 1fr; }
  .sgi-divider-v { display: none; }
  .serious-gi-alert { padding: 20px; }
}

/* ── SARCOPENIA INFOGRAPHIC ── */
.sarco-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  overflow: hidden;
  margin-top: 32px;
  margin-bottom: 32px;
}

.sarco-header {
  background: linear-gradient(135deg, #2d4a5f 0%, #1e6b7a 50%, #4ab8c8 100%);
  padding: 26px 32px;
  display: flex;
  align-items: center;
  gap: 18px;
}

.sarco-header-emoji { font-size: 42px; flex-shrink: 0; }

.sarco-header-text h3 {
  font-size: 20px;
  font-weight: 800;
  color: #fff;
  margin-bottom: 4px;
}

.sarco-header-text p {
  font-size: 13px;
  color: rgba(255,255,255,.72);
  line-height: 1.5;
}

.sarco-why {
  display: flex;
  gap: 0;
  background: rgba(217,95,95,.05);
  border-bottom: 1px solid var(--border);
  padding: 18px 32px;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
}

.sarco-why-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--red);
  flex-shrink: 0;
  margin-right: 6px;
}

.sarco-why-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.sarco-why-chip {
  background: rgba(217,95,95,.1);
  border: 1px solid rgba(217,95,95,.25);
  border-radius: 99px;
  padding: 4px 14px;
  font-size: 12.5px;
  font-weight: 500;
  color: #8b2020;
}

.sarco-body {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
}

.sarco-col {
  padding: 26px 28px;
}

.sarco-col:first-child {
  border-right: 1px solid var(--border);
}

.sarco-col-head {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 20px;
}

.sarco-col-emoji { font-size: 26px; }

.sarco-col-title {
  font-size: 15px;
  font-weight: 800;
  color: var(--navy);
}

.sarco-col-sub {
  font-size: 12px;
  color: var(--text-muted);
}

.sarco-items {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.sarco-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  background: var(--section-bg);
  border-radius: 10px;
  padding: 12px 14px;
}

.sarco-item-emoji {
  font-size: 22px;
  flex-shrink: 0;
  line-height: 1;
  margin-top: 1px;
}

.sarco-item-body {}

.sarco-item-title {
  font-size: 13.5px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 2px;
}

.sarco-item-desc {
  font-size: 12.5px;
  color: var(--text-muted);
  line-height: 1.5;
}

.sarco-tag {
  display: inline-block;
  background: var(--brand);
  color: #fff;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: .6px;
  text-transform: uppercase;
  padding: 2px 8px;
  border-radius: 4px;
  margin-bottom: 4px;
}
.sarco-tag.green-tag { background: var(--green); }
.sarco-tag.amber-tag { background: var(--amber); }

.sarco-foods {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 6px;
}

.sarco-food-pill {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: 99px;
  padding: 3px 10px;
  font-size: 12px;
  color: var(--navy-mid);
}

.sarco-footer {
  background: rgba(74,184,200,.06);
  border-top: 1px solid rgba(74,184,200,.2);
  padding: 16px 32px;
  display: flex;
  align-items: center;
  gap: 10px;
  flex-wrap: wrap;
}

.sarco-footer-emoji { font-size: 20px; }

.sarco-footer p {
  font-size: 13px;
  color: var(--text-mid);
  line-height: 1.5;
}

@media (max-width: 700px) {
  .sarco-body { grid-template-columns: 1fr; }
  .sarco-col:first-child { border-right: none; border-bottom: 1px solid var(--border); }
  .sarco-header { padding: 20px; }
  .sarco-col { padding: 20px; }
}

/* ── CONSTIPATION INFOGRAPHIC ── */
.constip-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  overflow: hidden;
  margin-top: 24px;
}

.constip-header {
  background: linear-gradient(135deg, #5b6f40 0%, #7a9a50 60%, #a0bc6a 100%);
  padding: 24px 30px;
  display: flex;
  align-items: center;
  gap: 16px;
}

.constip-header-emoji { font-size: 40px; flex-shrink: 0; }

.constip-header-text h3 {
  font-size: 19px;
  font-weight: 800;
  color: #fff;
  margin-bottom: 3px;
}

.constip-header-text p {
  font-size: 13px;
  color: rgba(255,255,255,.78);
}

.constip-why {
  padding: 16px 28px;
  background: #fafdf7;
  border-bottom: 1px solid var(--border);
  display: flex;
  align-items: center;
  gap: 12px;
  flex-wrap: wrap;
}

.constip-why-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: #5b6f40;
  flex-shrink: 0;
}

.constip-cause {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  background: rgba(91,111,64,.08);
  border: 1px solid rgba(91,111,64,.2);
  border-radius: 99px;
  padding: 4px 12px;
  font-size: 12.5px;
  color: #3d4f25;
}

.constip-body {
  padding: 24px 28px;
}

.constip-tiers {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.constip-tier {
  border-radius: 12px;
  padding: 14px 18px;
  display: flex;
  align-items: flex-start;
  gap: 14px;
}

.constip-tier.tier-foundation { background: rgba(74,184,200,.08); border: 1px solid rgba(74,184,200,.25); }
.constip-tier.tier-fiber       { background: rgba(45,168,136,.08); border: 1px solid rgba(45,168,136,.25); }
.constip-tier.tier-otc         { background: rgba(91,143,168,.08); border: 1px solid rgba(91,143,168,.25); }
.constip-tier.tier-rx          { background: rgba(91,111,64,.08);  border: 1px solid rgba(91,111,64,.25); }
.constip-tier.tier-lifestyle   { background: rgba(232,146,74,.08); border: 1px solid rgba(232,146,74,.25); }
.constip-tier.tier-caution     { background: rgba(217,95,95,.06);  border: 1px solid rgba(217,95,95,.2); }

.constip-tier-emoji { font-size: 26px; flex-shrink: 0; line-height: 1; margin-top: 2px; }

.constip-tier-content {}

.constip-tier-label {
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 1px;
  text-transform: uppercase;
  margin-bottom: 4px;
}
.tier-foundation .constip-tier-label { color: var(--brand-dark); }
.tier-fiber       .constip-tier-label { color: #1d7a5f; }
.tier-otc         .constip-tier-label { color: #3d6a80; }
.tier-rx          .constip-tier-label { color: #5b6f40; }
.tier-lifestyle   .constip-tier-label { color: #b86a20; }
.tier-caution     .constip-tier-label { color: var(--red); }

.constip-tier-title {
  font-size: 14px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 4px;
}

.constip-tier-desc {
  font-size: 13px;
  color: var(--text-mid);
  line-height: 1.55;
}

.constip-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 8px;
}

.constip-pill {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: 99px;
  padding: 3px 11px;
  font-size: 12px;
  font-weight: 500;
  color: var(--navy-mid);
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.constip-canada-note {
  margin-top: 16px;
  background: rgba(74,184,200,.07);
  border: 1px solid rgba(74,184,200,.25);
  border-radius: 10px;
  padding: 12px 16px;
  font-size: 13px;
  color: var(--text-mid);
  line-height: 1.6;
  display: flex;
  align-items: flex-start;
  gap: 10px;
}

.constip-canada-note span:first-child { font-size: 20px; flex-shrink: 0; }

@media (max-width: 700px) {
  .constip-header { padding: 18px 20px; }
  .constip-body { padding: 18px 20px; }
  .constip-why { padding: 14px 20px; }
}

/* ── GLP-1 & EXERCISE ── */
.glp1ex-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  overflow: hidden;
  margin-top: 32px;
}

.glp1ex-header {
  display: flex;
  align-items: center;
  gap: 18px;
  padding: 26px 30px;
  background: linear-gradient(135deg, #2d4a5f 0%, #1e6b7a 60%, #4ab8c8 100%);
  color: #fff;
}

.glp1ex-header-icon { font-size: 40px; flex-shrink: 0; }

.glp1ex-header-text h3 {
  font-size: 20px;
  font-weight: 800;
  margin-bottom: 4px;
}

.glp1ex-header-text p {
  font-size: 13px;
  color: rgba(255,255,255,.78);
  line-height: 1.5;
}

.glp1ex-body {
  padding: 28px 30px;
  display: flex;
  flex-direction: column;
  gap: 28px;
}

.glp1ex-cluster-head {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 14px;
}

.glp1ex-cluster-icon {
  width: 34px; height: 34px;
  border-radius: 8px;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.glp1ex-cluster-icon svg { width: 17px; height: 17px; fill: #fff; }
.glp1ex-cluster-icon.glp1ex-teal  { background: var(--brand); }
.glp1ex-cluster-icon.glp1ex-green { background: var(--green); }

.glp1ex-cluster-title {
  font-size: 15px;
  font-weight: 700;
  color: var(--navy);
}

.glp1ex-findings {
  display: flex;
  flex-direction: column;
  gap: 10px;
  padding-left: 46px;
}

.glp1ex-finding {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 14px;
  color: var(--text-mid);
  line-height: 1.6;
}

.glp1ex-dot {
  width: 8px; height: 8px;
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 7px;
}
.glp1ex-dot-teal  { background: var(--brand); }
.glp1ex-dot-green { background: var(--green); }


/* Clinical summary */
.glp1ex-summary {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  margin: 0 30px 30px;
  background: linear-gradient(135deg, rgba(74,184,200,.12), rgba(45,168,136,.08));
  border: 1px solid rgba(74,184,200,.35);
  border-left: 4px solid var(--brand);
  border-radius: 10px;
  padding: 18px 22px;
  font-size: 14.5px;
  color: var(--navy);
  line-height: 1.65;
}

.glp1ex-summary-icon {
  width: 32px; height: 32px;
  background: var(--brand);
  border-radius: 8px;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
}
.glp1ex-summary-icon svg { width: 16px; height: 16px; fill: #fff; }

@media (max-width: 768px) {
  .glp1ex-header { padding: 20px; gap: 14px; }
  .glp1ex-body { padding: 20px; }
  .glp1ex-findings { padding-left: 0; }
  .glp1ex-summary { margin: 0 20px 20px; }
}

/* ── SCROLL REVEAL ANIMATIONS ── */
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(32px); }
  to   { opacity: 1; transform: translateY(0); }
}
@keyframes fadeIn {
  from { opacity: 0; }
  to   { opacity: 1; }
}
@keyframes pulse-ring {
  0%   { transform: scale(1); opacity: .6; }
  50%  { transform: scale(1.08); opacity: .9; }
  100% { transform: scale(1); opacity: .6; }
}
@keyframes float {
  0%,100% { transform: translateY(0); }
  50%      { transform: translateY(-10px); }
}
@keyframes shimmer {
  0%   { background-position: -200% center; }
  100% { background-position: 200% center; }
}

.reveal {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity .65s ease, transform .65s ease;
}
.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}

/* stagger children inside a revealed parent */
.reveal-stagger > * {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity .5s ease, transform .5s ease;
}
.reveal-stagger.visible > *:nth-child(1) { opacity:1; transform:none; transition-delay:.05s; }
.reveal-stagger.visible > *:nth-child(2) { opacity:1; transform:none; transition-delay:.15s; }
.reveal-stagger.visible > *:nth-child(3) { opacity:1; transform:none; transition-delay:.25s; }
.reveal-stagger.visible > *:nth-child(4) { opacity:1; transform:none; transition-delay:.35s; }

/* Hero floating orbs */
.hero-orb {
  position: absolute;
  border-radius: 50%;
  filter: blur(60px);
  pointer-events: none;
  animation: float 6s ease-in-out infinite;
}
.hero-orb-1 {
  width: 320px; height: 320px;
  background: rgba(74,184,200,.25);
  top: -80px; left: -60px;
  animation-delay: 0s;
}
.hero-orb-2 {
  width: 240px; height: 240px;
  background: rgba(45,74,95,.3);
  bottom: -60px; right: 5%;
  animation-delay: -2s;
}
.hero-orb-3 {
  width: 180px; height: 180px;
  background: rgba(74,184,200,.18);
  top: 40%; right: 15%;
  animation-delay: -4s;
}

/* Stat counter animation */
.hstat-val {
  background: linear-gradient(90deg, #fff 0%, #a8e8f0 40%, #fff 60%);
  background-size: 200% auto;
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  animation: shimmer 3s linear infinite;
}

/* Card hover lift */
.stat-card, .agent-card, .safety-card, .ls-card, .preg-card, .svc-card {
  transition: transform .28s ease, box-shadow .28s ease;
}
.stat-card:hover, .ls-card:hover, .preg-rec-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

/* Pulse on logo mark */
.logo-mark {
  animation: pulse-ring 3s ease-in-out infinite;
}

/* Titration step bounce-in */
.tstep { transition: transform .2s ease, box-shadow .2s ease; }
.tstep:hover { transform: scale(1.08); box-shadow: 0 4px 14px rgba(74,184,200,.3); }

/* Animated nav underline */
.nav-links a {
  position: relative;
}
.nav-links a::after {
  content: '';
  position: absolute;
  bottom: 2px; left: 12px; right: 12px;
  height: 2px;
  background: var(--brand);
  transform: scaleX(0);
  border-radius: 2px;
  transition: transform .22s ease;
}
.nav-links a:hover::after { transform: scaleX(1); }

@media (max-width: 900px) {
  .h2h-identity { grid-template-columns: 1fr; }
  .h2h-vs { display: none; }
  .h2h-features { grid-template-columns: 1fr; }
  .outcome-row { grid-template-columns: 1fr; }
  .outcome-meta { margin-bottom: 8px; }
  .outcome-badge { width: fit-content; }
}

/* ── CTA / CONTACT ── */
.cta-section {
  background: linear-gradient(150deg, var(--navy) 0%, #1e6b7a 50%, var(--brand) 100%);
  padding: 80px 0;
}

.cta-inner {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 60px;
  align-items: start;
}

.cta-text h2 {
  font-size: clamp(24px, 3vw, 36px);
  font-weight: 800;
  color: #fff;
  margin-bottom: 16px;
  line-height: 1.2;
}

.cta-text p {
  font-size: 16px;
  color: rgba(255,255,255,.78);
  line-height: 1.7;
}

/* ── WHATSAPP CTA ── */
.cta-whatsapp {
  background: rgba(255,255,255,.1);
  border: 1px solid rgba(255,255,255,.25);
  border-radius: 16px;
  padding: 36px 32px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 20px;
  text-align: center;
  backdrop-filter: blur(6px);
}

.wa-icon-wrap {
  width: 72px; height: 72px;
  background: #25d366;
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 6px 24px rgba(37,211,102,.4);
}
.wa-icon-wrap svg { width: 38px; height: 38px; }

.wa-label {
  font-size: 13px;
  font-weight: 600;
  letter-spacing: .6px;
  text-transform: uppercase;
  color: rgba(255,255,255,.65);
  margin-bottom: 4px;
}

.wa-number {
  font-size: 28px;
  font-weight: 800;
  color: #fff;
  letter-spacing: -.5px;
  margin-bottom: 8px;
}

.wa-note {
  font-size: 14px;
  color: rgba(255,255,255,.65);
  line-height: 1.6;
  max-width: 320px;
}

.btn-whatsapp {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background: #25d366;
  color: #fff;
  text-decoration: none;
  padding: 14px 32px;
  border-radius: 10px;
  font-size: 16px;
  font-weight: 700;
  transition: background .2s, transform .15s;
  box-shadow: 0 4px 20px rgba(37,211,102,.35);
}
.btn-whatsapp svg { width: 22px; height: 22px; flex-shrink: 0; }
.btn-whatsapp:hover { background: #1da851; transform: translateY(-2px); box-shadow: 0 6px 28px rgba(37,211,102,.45); }

/* ── FOOTER ── */
/* ── DISCLAIMER BANNER ── */
.disc-banner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  background: var(--navy);
  border-bottom: 3px solid var(--brand);
  padding: 12px 24px;
  position: relative;
  z-index: 200;
}

.disc-banner.hidden { display: none; }

.disc-banner-inner {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  max-width: 1100px;
}

.disc-banner-icon {
  width: 18px; height: 18px;
  fill: var(--brand);
  flex-shrink: 0;
  margin-top: 1px;
}

.disc-banner p {
  font-size: 12.5px;
  color: rgba(255,255,255,.8);
  line-height: 1.55;
}

.disc-banner strong { color: #fff; }

.disc-banner-close {
  background: none;
  border: 1px solid rgba(255,255,255,.25);
  border-radius: 6px;
  color: rgba(255,255,255,.6);
  font-size: 12px;
  padding: 4px 10px;
  cursor: pointer;
  flex-shrink: 0;
  transition: all .2s;
}
.disc-banner-close:hover { background: rgba(255,255,255,.1); color: #fff; }

/* ── FULL DISCLAIMER SECTION ── */
.full-disclaimer {
  background: #1a3045;
  padding: 48px 0 36px;
  border-top: 1px solid rgba(255,255,255,.08);
}

.fdis-header {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 28px;
}
.fdis-header svg {
  width: 22px; height: 22px;
  fill: var(--brand);
  flex-shrink: 0;
}

.fdis-title {
  font-size: 16px;
  font-weight: 800;
  color: rgba(255,255,255,.85);
  letter-spacing: .3px;
}

.fdis-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
  margin-bottom: 24px;
}

.fdis-item {
  background: rgba(255,255,255,.04);
  border: 1px solid rgba(255,255,255,.08);
  border-radius: 10px;
  padding: 16px 18px;
}

.fdis-item-head {
  font-size: 12px;
  font-weight: 700;
  color: var(--brand);
  text-transform: uppercase;
  letter-spacing: .8px;
  margin-bottom: 8px;
}

.fdis-item-body {
  font-size: 12px;
  color: rgba(255,255,255,.5);
  line-height: 1.65;
}

.fdis-footer-note {
  font-size: 12px;
  color: rgba(255,255,255,.3);
  line-height: 1.6;
  border-top: 1px solid rgba(255,255,255,.07);
  padding-top: 18px;
  font-style: italic;
}

@media (max-width: 900px) {
  .fdis-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 560px) {
  .fdis-grid { grid-template-columns: 1fr; }
  .disc-banner { flex-direction: column; align-items: flex-start; }
}

/* ── FOOTER ── */
.footer {
  background: var(--navy);
  padding: 40px 0;
}

.footer-inner {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 16px;
  text-align: center;
}

.footer-brand {
  display: flex;
  align-items: center;
  gap: 10px;
  font-weight: 700;
  font-size: 18px;
  color: var(--brand);
}

.footer-disclaimer {
  font-size: 13px;
  color: rgba(255,255,255,.35);
  max-width: 600px;
  line-height: 1.6;
}

.footer-copy { font-size: 13px; color: rgba(255,255,255,.22); }

/* ── TOAST ── */
.toast {
  position: fixed;
  bottom: 28px;
  left: 50%;
  transform: translateX(-50%) translateY(80px);
  background: var(--navy);
  color: #fff;
  padding: 14px 24px;
  border-radius: 10px;
  font-size: 14px;
  font-weight: 500;
  box-shadow: var(--shadow-lg);
  transition: transform .35s cubic-bezier(.34,1.56,.64,1), opacity .35s;
  opacity: 0;
  pointer-events: none;
  white-space: nowrap;
  z-index: 999;
}
.toast.show { transform: translateX(-50%) translateY(0); opacity: 1; }

/* ── ADDITIONAL SIDE EFFECTS ── */
.ase-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 32px;
  margin-bottom: 28px;
  border-left: 5px solid;
}
.ase-card:last-child { margin-bottom: 0; }

.ase-card-amber { border-left-color: var(--amber); }
.ase-card-teal  { border-left-color: var(--brand); }
.ase-card-navy  { border-left-color: var(--navy); }

.ase-card-header {
  display: flex;
  align-items: flex-start;
  gap: 18px;
  margin-bottom: 28px;
  padding-bottom: 22px;
  border-bottom: 1px solid var(--border);
}

.ase-icon {
  width: 48px; height: 48px;
  border-radius: 12px;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.ase-icon svg { width: 24px; height: 24px; fill: #fff; }
.ase-icon-amber { background: var(--amber); }
.ase-icon-teal  { background: var(--brand); }
.ase-icon-navy  { background: var(--navy); }

.ase-header-text { flex: 1; }

.ase-tag {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 6px;
}

.ase-title {
  font-size: 22px;
  font-weight: 800;
  color: var(--navy);
  margin-bottom: 8px;
  line-height: 1.25;
}

.ase-subtitle {
  font-size: 14px;
  color: var(--text-muted);
  line-height: 1.6;
}

.ase-section-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 14px;
}

/* Frequency bar row */
.ase-freq-row { margin-bottom: 28px; }

.ase-freq-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}

.ase-freq-item {
  background: var(--section-bg);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 16px;
}

.ase-freq-pct {
  font-size: 24px;
  font-weight: 800;
  color: var(--navy);
  margin-bottom: 8px;
}

.ase-freq-bar {
  height: 6px;
  background: var(--border);
  border-radius: 99px;
  overflow: hidden;
  margin-bottom: 10px;
}

.ase-freq-fill {
  height: 100%;
  border-radius: 99px;
  transition: width 1s ease;
}
.ase-fill-amber { background: linear-gradient(90deg, #f5b86a, var(--amber)); }
.ase-fill-red   { background: linear-gradient(90deg, #e88a8a, var(--red)); }
.ase-fill-teal  { background: linear-gradient(90deg, #7ed4de, var(--brand)); }

.ase-freq-label {
  font-size: 13px;
  color: var(--text-mid);
  line-height: 1.5;
}
.ase-freq-label span { font-size: 12px; color: var(--text-muted); }

/* Severity tiers */
.ase-tiers { margin-bottom: 24px; }

.ase-tier-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}

.ase-tier {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 18px;
}

.ase-tier-mild { border-top: 3px solid var(--green); }
.ase-tier-mod  { border-top: 3px solid var(--amber); }
.ase-tier-sev  { border-top: 3px solid var(--red); }

.ase-tier-badge {
  display: inline-block;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 1.2px;
  padding: 3px 10px;
  border-radius: 99px;
  margin-bottom: 10px;
}
.ase-badge-green { background: rgba(45,168,136,.12); color: var(--green); border: 1px solid rgba(45,168,136,.3); }
.ase-badge-amber { background: rgba(232,146,74,.12); color: #a05c10; border: 1px solid rgba(232,146,74,.3); }
.ase-badge-red   { background: rgba(217,95,95,.1); color: #922; border: 1px solid rgba(217,95,95,.25); }

.ase-tier-name {
  font-size: 14px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 10px;
}

.ase-tier-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 7px;
  margin-bottom: 14px;
}
.ase-tier-list li {
  font-size: 13px;
  color: var(--text-mid);
  padding-left: 14px;
  position: relative;
  line-height: 1.5;
}
.ase-tier-list li::before {
  content: '•';
  position: absolute; left: 0;
  color: var(--brand);
}

.ase-mgmt { background: var(--section-bg); border-radius: 8px; padding: 12px; }
.ase-mgmt-danger { background: rgba(217,95,95,.06); }

.ase-mgmt-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .8px;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 8px;
}

.ase-mgmt-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}
.ase-mgmt-chips span {
  font-size: 12px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 6px;
  padding: 4px 10px;
  color: var(--text-mid);
}
.ase-chip-continue {
  background: rgba(45,168,136,.1) !important;
  border-color: rgba(45,168,136,.3) !important;
  color: var(--green) !important;
  font-weight: 600 !important;
}
.ase-chip-stop {
  background: rgba(217,95,95,.1) !important;
  border-color: rgba(217,95,95,.25) !important;
  color: #922 !important;
  font-weight: 600 !important;
}

/* Escalation row */
.ase-escalation {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 18px 22px;
  border-radius: 10px;
  margin-bottom: 20px;
  margin-top: 4px;
}
.ase-escalation-red   { background: rgba(217,95,95,.07); border: 1px solid rgba(217,95,95,.2); }
.ase-escalation-teal  { background: rgba(74,184,200,.07); border: 1px solid rgba(74,184,200,.2); }
.ase-escalation-navy  { background: rgba(45,74,95,.06); border: 1px solid rgba(45,74,95,.15); }

.ase-esc-icon {
  width: 36px; height: 36px;
  border-radius: 8px;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.ase-escalation-red  .ase-esc-icon { background: var(--red); }
.ase-escalation-teal .ase-esc-icon { background: var(--brand); }
.ase-escalation-navy .ase-esc-icon { background: var(--navy); }
.ase-esc-icon svg { width: 18px; height: 18px; fill: #fff; }

.ase-esc-title {
  font-size: 13px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 8px;
}

.ase-esc-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-bottom: 6px;
}
.ase-esc-chips span {
  font-size: 12.5px;
  font-weight: 500;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 6px;
  padding: 4px 12px;
  color: var(--text-mid);
}

.ase-esc-note {
  font-size: 12.5px;
  color: var(--text-muted);
  line-height: 1.5;
  margin-top: 4px;
}

.ase-source {
  font-size: 12px;
  color: var(--text-muted);
  font-style: italic;
  line-height: 1.6;
  padding-top: 4px;
  border-top: 1px solid var(--border);
  margin-top: 4px;
}

/* Hair loss — mechanism chain */
.ase-mechanism {
  background: var(--section-bg);
  border-radius: 10px;
  padding: 20px 24px;
  margin-bottom: 24px;
}

.ase-mech-chain {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 10px;
}

.ase-mech-step {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 8px 14px;
  font-size: 13px;
  font-weight: 600;
  color: var(--navy);
  flex: 1;
  min-width: 140px;
  text-align: center;
}
.ase-mech-step.ase-mech-good {
  background: rgba(45,168,136,.1);
  border-color: rgba(45,168,136,.3);
  color: var(--green);
}

.ase-mech-arrow {
  color: var(--brand);
  font-size: 16px;
  font-weight: 700;
  flex-shrink: 0;
}

.ase-mech-note {
  font-size: 13px;
  color: var(--text-muted);
  font-style: italic;
  line-height: 1.5;
}

/* Table */
.ase-table-wrap { margin-bottom: 24px; }

.ase-table {
  width: 100%;
  border-collapse: collapse;
  border: 1px solid var(--border);
  border-radius: 10px;
  overflow: hidden;
  font-size: 13.5px;
  background: var(--card);
}

.ase-table thead th {
  background: var(--section-bg);
  padding: 11px 16px;
  text-align: left;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: .4px;
  text-transform: uppercase;
  color: var(--text-muted);
  border-bottom: 2px solid var(--border);
}

.ase-table tbody td {
  padding: 12px 16px;
  color: var(--text-mid);
  border-bottom: 1px solid var(--border);
  vertical-align: top;
  line-height: 1.55;
}
.ase-table tbody tr:last-child td { border-bottom: none; }
.ase-table tbody tr:hover td { background: rgba(74,184,200,.04); }

.ase-pct-cell {
  font-size: 15px;
  font-weight: 700;
  color: var(--navy);
  white-space: nowrap;
}
.ase-subval { font-size: 12px; color: var(--text-muted); font-weight: 400; }

/* Management steps grid */
.ase-mgmt-grid { margin-bottom: 24px; }

.ase-mgmt-steps-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

.ase-mgmt-step-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  background: var(--section-bg);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 16px;
}

.ase-step-icon {
  font-size: 26px;
  flex-shrink: 0;
  width: 36px;
  text-align: center;
}

.ase-step-title {
  font-size: 14px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 5px;
}
.ase-step-desc {
  font-size: 13px;
  color: var(--text-muted);
  line-height: 1.6;
}

/* FDA finding box */
.ase-fda-box {
  display: flex;
  align-items: flex-start;
  gap: 18px;
  background: rgba(45,168,136,.07);
  border: 1.5px solid rgba(45,168,136,.25);
  border-radius: 10px;
  padding: 20px 24px;
  margin-bottom: 28px;
}

.ase-fda-icon {
  width: 44px; height: 44px;
  background: var(--green);
  border-radius: 10px;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.ase-fda-icon svg { width: 22px; height: 22px; fill: #fff; }

.ase-fda-headline {
  font-size: 15px;
  font-weight: 700;
  color: var(--green);
  margin-bottom: 8px;
}
.ase-fda-detail {
  font-size: 14px;
  color: var(--text-mid);
  line-height: 1.65;
}

/* Evidence timeline */
.ase-evidence { margin-bottom: 28px; }

.ase-evidence-steps {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.ase-evidence-step {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 18px 0;
  border-bottom: 1px solid var(--border);
}
.ase-evidence-step:last-child { border-bottom: none; }

.ase-ev-dot {
  width: 14px; height: 14px;
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 3px;
}
.ase-ev-dot.ase-ev-amber { background: var(--amber); }
.ase-ev-dot.ase-ev-green { background: var(--green); }

.ase-ev-date {
  font-size: 13px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 5px;
}
.ase-ev-desc {
  font-size: 13.5px;
  color: var(--text-mid);
  line-height: 1.65;
}

/* Suicidality clinical guidance */
.ase-clinical-guidance { margin-bottom: 24px; }

.ase-guidance-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

.ase-guidance-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  background: var(--section-bg);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 16px;
}

.ase-guidance-num {
  width: 30px; height: 30px;
  background: var(--navy);
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 13px;
  font-weight: 800;
  color: #fff;
  flex-shrink: 0;
}

.ase-guidance-title {
  font-size: 13.5px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 5px;
}
.ase-guidance-desc {
  font-size: 13px;
  color: var(--text-muted);
  line-height: 1.6;
}

/* Responsive for ASE */
@media (max-width: 900px) {
  .ase-freq-grid    { grid-template-columns: 1fr; }
  .ase-tier-grid    { grid-template-columns: 1fr; }
  .ase-mgmt-steps-grid { grid-template-columns: 1fr; }
  .ase-guidance-grid   { grid-template-columns: 1fr; }
  .ase-mech-chain      { flex-direction: column; }
  .ase-mech-arrow      { transform: rotate(90deg); }
  .ase-card { padding: 22px; }
}
/* ── FOLLOW-UP CHECKLIST ── */

/* Print strip */
.fup-print-strip {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  background: linear-gradient(135deg, #edf9fb 0%, #f0f7f0 100%);
  border: 1px solid #b3dce4;
  border-radius: var(--radius);
  padding: 14px 20px;
  margin-bottom: 24px;
}

.fup-print-strip-text {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: .84rem;
  color: var(--navy);
  line-height: 1.45;
}

.fup-print-strip-text svg {
  width: 20px; height: 20px;
  fill: var(--brand);
  flex-shrink: 0;
}

.fup-checklist-print-btn {
  display: flex;
  align-items: center;
  gap: 8px;
  background: var(--brand);
  color: #fff;
  border: none;
  border-radius: 10px;
  padding: 10px 20px;
  font-size: .85rem;
  font-weight: 700;
  cursor: pointer;
  white-space: nowrap;
  flex-shrink: 0;
  font-family: inherit;
  transition: background .2s, transform .1s;
}
.fup-checklist-print-btn:hover { background: var(--brand-dark); transform: translateY(-1px); }
.fup-checklist-print-btn svg { width: 18px; height: 18px; fill: #fff; }

@media (max-width: 640px) {
  .fup-print-strip { flex-direction: column; align-items: flex-start; }
}

.fup-intro {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 20px 24px;
  margin-bottom: 36px;
  box-shadow: var(--shadow);
}

.fup-intro-icon {
  width: 40px; height: 40px;
  background: var(--brand-light);
  border-radius: 10px;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.fup-intro-icon svg { width: 20px; height: 20px; fill: var(--brand); }

.fup-intro p {
  font-size: 14px;
  color: var(--text-mid);
  line-height: 1.65;
  margin: 0;
  padding-top: 8px;
}

.fup-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-bottom: 32px;
}

.fup-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-left: 4px solid;
  border-radius: var(--radius);
  padding: 24px;
  box-shadow: var(--shadow);
}

.fup-teal  { border-left-color: var(--brand); }
.fup-amber { border-left-color: var(--amber); }
.fup-green { border-left-color: var(--green); }
.fup-red   { border-left-color: var(--red); }
.fup-navy  { border-left-color: var(--navy); }

.fup-full { grid-column: 1 / -1; }

.fup-card-header {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 20px;
}

.fup-icon {
  width: 40px; height: 40px;
  border-radius: 10px;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.fup-icon svg { width: 20px; height: 20px; fill: #fff; }

.fup-icon-teal  { background: var(--brand); }
.fup-icon-amber { background: var(--amber); }
.fup-icon-green { background: var(--green); }
.fup-icon-red   { background: var(--red); }
.fup-icon-navy  { background: var(--navy); }

.fup-cat-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 3px;
}

.fup-cat-title {
  font-size: 16px;
  font-weight: 700;
  color: var(--navy);
}

.fup-count-badge {
  margin-left: auto;
  background: var(--brand-light);
  color: var(--navy-mid);
  font-size: 12px;
  font-weight: 600;
  padding: 4px 12px;
  border-radius: 99px;
  white-space: nowrap;
  flex-shrink: 0;
}

.fup-badge-red {
  background: #fde8e8;
  color: var(--red);
}

.fup-questions {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.fup-questions li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
}

.fup-questions p {
  font-size: 14px;
  color: var(--text-mid);
  line-height: 1.55;
  flex: 1;
}

.fup-q-num {
  width: 26px; height: 26px;
  background: var(--brand-light);
  color: var(--brand);
  border-radius: 50%;
  font-size: 12px;
  font-weight: 700;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
}

.fup-q-red {
  background: #fde8e8;
  color: var(--red);
}

.fup-note {
  font-size: 12px;
  color: var(--text-muted);
  font-style: italic;
}

.fup-safety-note {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  background: #fde8e8;
  border-radius: 8px;
  padding: 12px 14px;
  margin-top: 16px;
}
.fup-safety-note svg { width: 16px; height: 16px; fill: var(--red); flex-shrink: 0; margin-top: 2px; }
.fup-safety-note p { font-size: 13px; color: var(--red); font-weight: 500; line-height: 1.5; }

.fup-wellbeing-grid {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 32px;
  align-items: start;
}

.fup-questions-inline { flex-direction: column; gap: 12px; }

.fup-wellbeing-tip {
  background: linear-gradient(135deg, var(--navy) 0%, #1e6b7a 100%);
  border-radius: 12px;
  padding: 22px;
  color: #fff;
}

.fup-tip-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: rgba(255,255,255,.65);
  margin-bottom: 10px;
}

.fup-wellbeing-tip p:last-child {
  font-size: 13px;
  line-height: 1.65;
  color: rgba(255,255,255,.85);
}

/* Summary strip */
.fup-summary {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 28px 36px;
  display: flex;
  align-items: center;
  gap: 0;
  box-shadow: var(--shadow);
}

.fup-sum-item {
  flex: 1;
  text-align: center;
}

.fup-sum-num {
  font-size: 36px;
  font-weight: 800;
  color: var(--brand);
  line-height: 1;
  margin-bottom: 6px;
}

.fup-sum-item p {
  font-size: 13px;
  color: var(--text-muted);
}

.fup-sum-div {
  width: 1px;
  height: 50px;
  background: var(--border);
}

.fup-sum-cta {
  flex: 1;
  display: flex;
  justify-content: center;
}

/* ── Follow-Up Self-Assessment Ratings ── */
.fup-rating {
  display: flex;
  gap: 4px;
  flex-shrink: 0;
  align-items: center;
  margin-top: 2px;
}

.fup-rate-btn {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  border: 1.5px solid var(--border);
  background: transparent;
  cursor: pointer;
  font-size: 13px;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background .15s, border-color .15s, color .15s, transform .12s;
  color: var(--text-muted);
  line-height: 1;
  padding: 0;
  font-family: inherit;
}

.fup-rate-btn:hover {
  transform: scale(1.12);
}

.fup-rate-ok:hover,
.fup-rate-ok.active {
  background: #d4f5e9;
  border-color: var(--green);
  color: var(--green);
}

.fup-rate-concern:hover,
.fup-rate-concern.active {
  background: #fdf0e4;
  border-color: var(--amber);
  color: var(--amber);
}

.fup-rate-flag:hover,
.fup-rate-flag.active {
  background: #fde8e8;
  border-color: var(--red);
  color: var(--red);
}

.fup-rate-ok.active,
.fup-rate-concern.active,
.fup-rate-flag.active {
  transform: scale(1.08);
}

/* ── Self-Assessment Summary Panel ── */
.fup-assessment-summary {
  background: var(--card);
  border: 1.5px solid var(--border);
  border-radius: var(--radius);
  padding: 22px 28px;
  margin-bottom: 20px;
  box-shadow: var(--shadow);
  display: none;
}

.fup-assessment-summary.visible {
  display: block;
}

.fup-assess-header {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 18px;
}

.fup-assess-header svg {
  width: 28px;
  height: 28px;
  fill: var(--brand);
  flex-shrink: 0;
}

.fup-assess-header > div {
  flex: 1;
}

.fup-assess-title {
  font-size: 15px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 2px;
}

.fup-assess-sub {
  font-size: 13px;
  color: var(--text-muted);
}

.fup-assess-reset {
  background: transparent;
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 6px 14px;
  font-size: 12px;
  font-weight: 600;
  color: var(--text-muted);
  cursor: pointer;
  font-family: inherit;
  transition: border-color .15s, color .15s;
  white-space: nowrap;
}

.fup-assess-reset:hover {
  border-color: var(--red);
  color: var(--red);
}

.fup-assess-cats {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.fup-assess-all-good {
  font-size: 14px;
  color: var(--green);
  font-weight: 500;
}

.fup-assess-cat-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 14px;
  border-radius: 8px;
  background: var(--section-bg);
  border-left: 3px solid var(--border);
  gap: 12px;
}

.fup-assess-teal  { border-left-color: var(--brand); }
.fup-assess-amber { border-left-color: var(--amber); }
.fup-assess-green { border-left-color: var(--green); }
.fup-assess-red   { border-left-color: var(--red);   }
.fup-assess-navy  { border-left-color: var(--navy);  }

.fup-assess-cat-name {
  font-size: 14px;
  font-weight: 600;
  color: var(--navy);
}

.fup-assess-badges {
  display: flex;
  gap: 6px;
  flex-shrink: 0;
}

.fup-assess-badge {
  font-size: 12px;
  font-weight: 700;
  padding: 3px 10px;
  border-radius: 99px;
}

.fup-badge-flag {
  background: #fde8e8;
  color: var(--red);
}

.fup-badge-concern {
  background: #fdf0e4;
  color: var(--amber);
}

@media (max-width: 600px) {
  .fup-rating { gap: 3px; }
  .fup-rate-btn { width: 24px; height: 24px; font-size: 11px; }
  .fup-assessment-summary { padding: 16px 16px; }
}

/* ── CHATBOT WIDGET ── */
.chatbot-widget {
  position: fixed;
  bottom: 28px;
  right: 28px;
  z-index: 1000;
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 12px;
}

.chatbot-fab {
  display: flex;
  align-items: center;
  gap: 10px;
  background: var(--brand);
  color: #fff;
  border: none;
  border-radius: 50px;
  padding: 14px 20px 14px 16px;
  cursor: pointer;
  box-shadow: 0 4px 20px rgba(74,184,200,.45);
  font-size: 14px;
  font-weight: 600;
  font-family: 'Inter', sans-serif;
  transition: background .2s, transform .2s, box-shadow .2s;
  white-space: nowrap;
}
.chatbot-fab:hover {
  background: var(--brand-dark);
  transform: translateY(-2px);
  box-shadow: 0 6px 28px rgba(74,184,200,.5);
}
.chatbot-fab:focus-visible {
  outline: 3px solid var(--brand);
  outline-offset: 3px;
}

.chatbot-fab-icon {
  width: 22px;
  height: 22px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.chatbot-fab-icon svg {
  width: 22px;
  height: 22px;
  fill: #fff;
}

.chatbot-panel {
  width: 360px;
  max-height: 520px;
  background: var(--card);
  border-radius: 16px;
  box-shadow: 0 8px 48px rgba(45,74,95,.18), 0 2px 8px rgba(45,74,95,.1);
  display: flex;
  flex-direction: column;
  overflow: hidden;
  border: 1px solid var(--border);
  animation: chatbot-slide-in .25s cubic-bezier(.34,1.56,.64,1);
}
.chatbot-panel[hidden] { display: none; }

@keyframes chatbot-slide-in {
  from { opacity: 0; transform: translateY(16px) scale(.97); }
  to   { opacity: 1; transform: translateY(0) scale(1); }
}

.chatbot-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 16px;
  background: linear-gradient(135deg, #2d8fa0, #4ab8c8);
  flex-shrink: 0;
}

.chatbot-header-info {
  display: flex;
  align-items: center;
  gap: 10px;
}

.chatbot-avatar {
  width: 38px;
  height: 38px;
  background: rgba(255,255,255,.25);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.chatbot-avatar svg { width: 22px; height: 22px; fill: #fff; }

.chatbot-name {
  font-size: 14px;
  font-weight: 700;
  color: #fff;
  line-height: 1.2;
}
.chatbot-status {
  font-size: 11px;
  color: rgba(255,255,255,.75);
  line-height: 1.3;
}

.chatbot-close {
  background: rgba(255,255,255,.15);
  border: none;
  border-radius: 8px;
  width: 32px;
  height: 32px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: background .15s;
  flex-shrink: 0;
}
.chatbot-close:hover { background: rgba(255,255,255,.28); }
.chatbot-close:focus-visible { outline: 2px solid #fff; outline-offset: 2px; }
.chatbot-close svg { width: 18px; height: 18px; fill: #fff; }

.chatbot-messages {
  flex: 1;
  overflow-y: auto;
  padding: 16px;
  display: flex;
  flex-direction: column;
  gap: 10px;
  scroll-behavior: smooth;
}

.chatbot-msg {
  display: flex;
  flex-direction: column;
  max-width: 88%;
}
.chatbot-msg.bot  { align-self: flex-start; align-items: flex-start; }
.chatbot-msg.user { align-self: flex-end;  align-items: flex-end; }

.chatbot-bubble {
  padding: 10px 14px;
  border-radius: 14px;
  font-size: 13.5px;
  line-height: 1.55;
  color: var(--text);
  white-space: pre-line;
}
.chatbot-msg.bot .chatbot-bubble {
  background: var(--brand-light);
  border-bottom-left-radius: 4px;
  color: var(--navy);
}
.chatbot-msg.user .chatbot-bubble {
  background: var(--brand);
  color: #fff;
  border-bottom-right-radius: 4px;
}

.chatbot-typing .chatbot-bubble {
  display: flex;
  gap: 5px;
  align-items: center;
  padding: 12px 16px;
}
.chatbot-dot {
  width: 7px; height: 7px;
  background: var(--brand);
  border-radius: 50%;
  animation: chatbot-bounce .9s infinite ease-in-out;
}
.chatbot-dot:nth-child(2) { animation-delay: .18s; }
.chatbot-dot:nth-child(3) { animation-delay: .36s; }

@keyframes chatbot-bounce {
  0%, 80%, 100% { transform: translateY(0); opacity: .5; }
  40%           { transform: translateY(-5px); opacity: 1; }
}

.chatbot-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 8px;
}
.chatbot-chip {
  background: #fff;
  border: 1px solid var(--border);
  color: var(--navy-mid);
  border-radius: 99px;
  padding: 5px 12px;
  font-size: 12px;
  font-weight: 600;
  cursor: pointer;
  font-family: 'Inter', sans-serif;
  transition: background .15s, border-color .15s, color .15s;
  white-space: nowrap;
}
.chatbot-chip:hover {
  background: var(--brand-light);
  border-color: var(--brand);
  color: var(--navy);
}
.chatbot-chip:focus-visible { outline: 2px solid var(--brand); outline-offset: 2px; }

.chatbot-input-area {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 12px 12px 14px;
  border-top: 1px solid var(--border);
  flex-shrink: 0;
  background: var(--card);
}

.chatbot-input {
  flex: 1;
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 9px 14px;
  font-size: 13.5px;
  font-family: 'Inter', sans-serif;
  color: var(--text);
  background: var(--section-bg);
  outline: none;
  transition: border-color .15s;
}
.chatbot-input:focus { border-color: var(--brand); }
.chatbot-input::placeholder { color: var(--text-muted); }

.chatbot-send {
  width: 38px; height: 38px;
  background: var(--brand);
  border: none;
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  flex-shrink: 0;
  transition: background .15s, transform .12s;
}
.chatbot-send:hover { background: var(--brand-dark); transform: scale(1.05); }
.chatbot-send:focus-visible { outline: 2px solid var(--brand); outline-offset: 2px; }
.chatbot-send svg { width: 18px; height: 18px; fill: #fff; }
.chatbot-send:disabled { opacity: .5; cursor: not-allowed; transform: none; }

@media (max-width: 640px) {
  .chatbot-widget { bottom: 16px; right: 16px; }
  .chatbot-panel  { width: calc(100vw - 32px); max-height: 70vh; }
  .chatbot-fab-label { display: none; }
  .chatbot-fab { border-radius: 50%; width: 54px; height: 54px; padding: 0; justify-content: center; }
}

/* ── RESPONSIVE ── */
@media (max-width: 900px) {
  .band-grid         { grid-template-columns: repeat(2, 1fr); }
  .agents-grid       { grid-template-columns: 1fr; }
  .safety-grid       { grid-template-columns: 1fr; }
  .lifestyle-grid    { grid-template-columns: repeat(2, 1fr); }
  .cta-inner         { grid-template-columns: 1fr; }
  .cta-text          { text-align: center; }
  .fup-grid          { grid-template-columns: 1fr; }
  .fup-wellbeing-grid { grid-template-columns: 1fr; }
  .fup-summary       { flex-wrap: wrap; gap: 20px; padding: 24px; }
  .fup-sum-div       { display: none; }
  .fup-sum-item      { flex: 0 0 40%; }
  .fup-sum-cta       { flex: 0 0 100%; }
}

@media (max-width: 1024px) {
  .nav-links  { display: none; }
  .burger     { display: flex; }
  .band-grid  { grid-template-columns: 1fr; }
  .lifestyle-grid { grid-template-columns: 1fr; }
  .hero       { padding: 60px 0 50px; }
  .hstat-divider { display: none; }
  .hero-stats { gap: 24px; }
  .form-row   { grid-template-columns: 1fr; }
  .longterm-box { flex-direction: column; }
  .fup-summary { padding: 20px; }
  .fup-sum-item { flex: 0 0 100%; }
}

/* ── GLP-1 EXERCISE PRINT BUTTON ── */
.glp1ex-print-btn {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  flex-shrink: 0;
  margin-left: auto;
  background: rgba(255,255,255,.18);
  border: 1.5px solid rgba(255,255,255,.55);
  color: #fff;
  font-size: 13px;
  font-weight: 600;
  padding: 8px 16px;
  border-radius: 8px;
  cursor: pointer;
  transition: background .2s ease, border-color .2s ease;
  white-space: nowrap;
}
.glp1ex-print-btn svg {
  width: 16px; height: 16px;
  fill: #fff;
  flex-shrink: 0;
}
.glp1ex-print-btn:hover {
  background: rgba(255,255,255,.3);
  border-color: rgba(255,255,255,.8);
}
@media (max-width: 768px) {
  .glp1ex-print-btn {
    padding: 6px 10px;
    font-size: 0;
  }
  .glp1ex-print-btn svg {
    width: 18px;
    height: 18px;
  }
}

/* ── GLP-1 EXERCISE PRINT HANDOUT ── */
#glp1-print-handout { display: none; }

@media print {
  @page {
    margin: 14mm 16mm;
  }

  /* Only take over the page when the GLP-1 handout print was triggered */
  body.print-glp1-handout > *:not(#glp1-print-handout) { display: none !important; }

  body.print-glp1-handout #glp1-print-handout {
    display: block !important;
  }

  .ho-page {
    width: 100%;
    max-width: 100%;
    margin: 0;
    padding: 0;
    font-family: 'Inter', Arial, sans-serif;
    font-size: 10.5pt;
    color: #1a2e3d;
    line-height: 1.55;
  }

  /* Header */
  .ho-header {
    display: flex;
    align-items: flex-start;
    gap: 16px;
    border-bottom: 2.5px solid #4ab8c8;
    padding-bottom: 10px;
    margin-bottom: 16px;
  }
  .ho-logo {
    font-size: 18pt;
    font-weight: 800;
    color: #4ab8c8;
    letter-spacing: -0.5px;
    white-space: nowrap;
  }
  .ho-title-block h1 {
    font-size: 15pt;
    font-weight: 800;
    color: #2d4a5f;
    margin-bottom: 2px;
  }
  .ho-subtitle {
    font-size: 9pt;
    color: #6a8a9a;
    margin: 0;
  }

  /* Clusters grid */
  .ho-clusters {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 14px;
    margin-bottom: 14px;
  }
  .ho-cluster {
    border: 1px solid #cce0e9;
    border-radius: 6px;
    padding: 11px 13px;
    break-inside: avoid;
  }
  .ho-cluster-head {
    display: flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 7px;
  }
  .ho-cluster-dot {
    width: 10px; height: 10px;
    border-radius: 50%;
    flex-shrink: 0;
  }
  .ho-dot-teal   { background: #4ab8c8; }
  .ho-dot-green  { background: #2da888; }
  .ho-dot-purple { background: #7b6fcf; }
  .ho-dot-amber  { background: #e8924a; }

  .ho-cluster h2 {
    font-size: 9.5pt;
    font-weight: 700;
    color: #2d4a5f;
    margin: 0;
  }
  .ho-cluster ul {
    margin: 0;
    padding-left: 14px;
    list-style: disc;
  }
  .ho-cluster li {
    font-size: 8.8pt;
    color: #3a5568;
    margin-bottom: 4px;
    line-height: 1.5;
  }
  .ho-cluster li:last-child { margin-bottom: 0; }

  /* Summary */
  .ho-summary {
    background: #f0fafc;
    border: 1px solid #4ab8c8;
    border-left: 4px solid #4ab8c8;
    border-radius: 6px;
    padding: 10px 14px;
    font-size: 9pt;
    color: #2d4a5f;
    margin-bottom: 12px;
    break-inside: avoid;
  }

  /* Footer */
  .ho-footer {
    display: flex;
    justify-content: space-between;
    align-items: center;
    border-top: 1px solid #cce0e9;
    padding-top: 7px;
    font-size: 7.5pt;
    color: #8aa8b8;
    gap: 8px;
  }
}

/* ── FOLLOW-UP LOG DOWNLOAD STRIP ── */
.flup-download-strip {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  background: linear-gradient(135deg, #edf9fb 0%, #f0f7f0 100%);
  border: 1px solid #b3dce4;
  border-radius: 14px;
  padding: 18px 24px;
  margin-bottom: 28px;
}

.flup-strip-text {
  display: flex;
  align-items: center;
  gap: 14px;
}

.flup-strip-icon { font-size: 1.8rem; line-height: 1; flex-shrink: 0; }

.flup-strip-title {
  font-size: .95rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 3px;
}

.flup-strip-sub {
  font-size: .8rem;
  color: #4a5568;
  margin: 0;
  line-height: 1.4;
}

.flup-print-btn {
  display: flex;
  align-items: center;
  gap: 8px;
  background: var(--brand);
  color: #fff;
  border: none;
  border-radius: 10px;
  padding: 10px 20px;
  font-size: .85rem;
  font-weight: 700;
  cursor: pointer;
  white-space: nowrap;
  flex-shrink: 0;
  transition: background .2s, transform .1s;
}
.flup-print-btn:hover { background: var(--brand-dark); transform: translateY(-1px); }
.flup-print-btn svg { width: 18px; height: 18px; fill: #fff; }

@media (max-width: 640px) {
  .flup-download-strip { flex-direction: column; align-items: flex-start; }
}

/* ── FOLLOW-UP LOG PRINT DOCUMENT ── */
#followup-print-log { display: none; }

@media print {
  body.print-followup-log > *:not(#followup-print-log) { display: none !important; }

  body.print-followup-log #followup-print-log {
    display: block !important;
  }

  @page {
    size: landscape;
    margin: 10mm 12mm;
  }

  .flup-page {
    width: 100%;
    font-family: 'Inter', Arial, sans-serif;
    font-size: 8.5pt;
    color: #1a2e3d;
    line-height: 1.4;
  }

  .flup-doc-header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    border-bottom: 2.5px solid #4ab8c8;
    padding-bottom: 8px;
    margin-bottom: 10px;
  }

  .flup-doc-brand {
    display: flex;
    align-items: center;
    gap: 10px;
  }

  .flup-doc-logo {
    width: 32px; height: 32px;
    background: #4ab8c8;
    border-radius: 8px;
    color: #fff;
    font-size: 16pt;
    font-weight: 800;
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .flup-doc-clinic {
    font-size: 11pt;
    font-weight: 800;
    color: #2d4a5f;
    margin: 0 0 1px;
  }

  .flup-doc-sub {
    font-size: 7.5pt;
    color: #6b7280;
    margin: 0;
  }

  .flup-doc-meta {
    text-align: right;
    font-size: 7.5pt;
    color: #6b7280;
  }
  .flup-doc-meta p { margin: 0 0 2px; }

  /* Patient fields row */
  .flup-patient-fields {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 8px;
    margin-bottom: 10px;
    padding: 8px 0;
    border-bottom: 1px solid #d0e4ea;
  }

  .flup-field {
    display: flex;
    flex-direction: column;
    gap: 3px;
  }

  .flup-field-label {
    font-size: 6.5pt;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: .05em;
    color: #4ab8c8;
  }

  .flup-field-line {
    display: block;
    border-bottom: 1px solid #2d4a5f;
    height: 14px;
  }

  /* Main table */
  .flup-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 7.5pt;
  }

  .flup-th-metric {
    background: #2d4a5f;
    color: #fff;
    font-weight: 700;
    padding: 5px 8px;
    text-align: left;
    font-size: 7.5pt;
    width: 22%;
    border: 1px solid #2d4a5f;
  }

  .flup-th-tp {
    background: #2d4a5f;
    color: #fff;
    font-weight: 700;
    padding: 5px 4px;
    text-align: center;
    border: 1px solid #2d4a5f;
    width: 13%;
  }

  .flup-tp-label {
    display: block;
    font-size: 7.5pt;
    font-weight: 700;
  }

  .flup-tp-sub {
    display: block;
    font-size: 6pt;
    color: rgba(255,255,255,.7);
    font-weight: 400;
  }

  .flup-date-row td {
    background: #edf9fb;
    font-weight: 700;
    font-size: 7pt;
  }

  .flup-section-row td {
    background: #f0f7f9;
    font-weight: 700;
    font-size: 7.5pt;
    color: #2d4a5f;
    padding: 4px 8px;
    border: 1px solid #c8dde4;
    border-left: 3px solid #4ab8c8;
  }

  .flup-metric-cell {
    padding: 4px 8px;
    border: 1px solid #d0e4ea;
    color: #2d4a5f;
    font-size: 7.5pt;
    vertical-align: top;
    background: #fafcfd;
  }

  .flup-metric-date { font-weight: 700; }

  .flup-data-cell {
    padding: 3px 4px;
    border: 1px solid #d0e4ea;
    min-width: 50px;
    vertical-align: top;
  }

  .flup-data-cell.flup-tall { height: 28px; }
  .flup-data-cell.flup-grey { background: #f5f5f5; color: #9ca3af; text-align: center; font-size: 7pt; }

  tr:nth-child(even) .flup-metric-cell { background: #f4f9fb; }

  /* Footer */
  .flup-doc-footer {
    margin-top: 10px;
    padding-top: 6px;
    border-top: 1px solid #d0e4ea;
    font-size: 6.5pt;
    color: #8aa8b8;
    display: flex;
    flex-direction: column;
    gap: 2px;
  }
  .flup-doc-footer p { margin: 0; }
}

/* ══ EATING DISORDERS + GLP-1 CARD ══ */
.ed-card {
  background: #fff;
  border-radius: var(--radius);
  box-shadow: 0 4px 24px rgba(45,74,95,.10);
  overflow: hidden;
  margin-top: 36px;
}
.ed-header {
  background: linear-gradient(135deg, #7a2e2e 0%, #b04040 100%);
  padding: 30px 36px;
  display: flex;
  align-items: flex-start;
  gap: 18px;
  color: #fff;
}
.ed-header-icon {
  font-size: 2.2rem;
  flex-shrink: 0;
  margin-top: 2px;
}
.ed-header-text h3 {
  font-size: 1.4rem;
  font-weight: 700;
  margin: 0 0 8px;
  color: #fff;
}
.ed-header-text p {
  margin: 0;
  font-size: .95rem;
  color: rgba(255,255,255,.84);
  line-height: 1.65;
}
.ed-body {
  padding: 30px 36px;
  display: flex;
  flex-direction: column;
  gap: 24px;
}
/* Mechanism strip */
.ed-mechanism-strip {
  display: grid;
  grid-template-columns: repeat(3,1fr);
  gap: 12px;
}
.ed-mech-item {
  background: #fff4f4;
  border: 1px solid #f0caca;
  border-radius: 10px;
  padding: 16px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.ed-mech-label {
  font-size: .82rem;
  font-weight: 700;
  color: #7a2e2e;
  text-transform: uppercase;
  letter-spacing: .03em;
}
.ed-mech-arrow {
  font-size: 1.1rem;
  color: #b04040;
  font-weight: 700;
}
.ed-mech-consequence {
  font-size: .88rem;
  color: #4a3030;
  line-height: 1.6;
}
/* Contraindications */
.ed-contra-box {
  background: #fef8f0;
  border: 2px solid #e8a040;
  border-radius: 10px;
  padding: 20px 24px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.ed-contra-title {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: .92rem;
  font-weight: 700;
  color: #7a4a10;
}
.ed-contra-title svg {
  width: 18px;
  height: 18px;
  fill: #c97c2e;
  flex-shrink: 0;
}
.ed-contra-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}
.ed-contra-tag {
  background: #c97c2e;
  color: #fff;
  font-size: .84rem;
  font-weight: 600;
  padding: 6px 14px;
  border-radius: 20px;
}
.ed-contra-note {
  margin: 0;
  font-size: .86rem;
  color: #7a4a10;
  line-height: 1.6;
  font-style: italic;
}
/* Section title */
.ed-section-title {
  font-size: .95rem;
  font-weight: 700;
  color: var(--navy);
  text-transform: uppercase;
  letter-spacing: .04em;
  padding-bottom: 6px;
  border-bottom: 2px solid #e8d0d0;
}
/* Red flag table */
.ed-flag-table {
  border: 1px solid #e8d0d0;
  border-radius: 10px;
  overflow: hidden;
}
.ed-flag-row {
  display: grid;
  grid-template-columns: 1fr 1.6fr;
  border-bottom: 1px solid #f0e0e0;
}
.ed-flag-row:last-child { border-bottom: none; }
.ed-flag-header {
  background: #7a2e2e;
}
.ed-flag-cell {
  padding: 12px 16px;
  font-size: .88rem;
  color: #3a2020;
  line-height: 1.55;
  display: flex;
  align-items: center;
  gap: 8px;
}
.ed-flag-header .ed-flag-cell {
  color: #fff;
  font-weight: 700;
  font-size: .82rem;
  text-transform: uppercase;
  letter-spacing: .04em;
}
.ed-flag-col1 {
  border-right: 1px solid #f0e0e0;
  background: #fff7f7;
  font-weight: 600;
  color: #5a2020;
}
.ed-flag-header .ed-flag-col1 {
  background: transparent;
  border-right: 1px solid rgba(255,255,255,.2);
  color: #fff;
}
.ed-flag-dot {
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: #b04040;
  flex-shrink: 0;
}
/* Bottom 2-col row */
.ed-bottom-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}
.ed-col-box {
  background: #f4f9fb;
  border-radius: 10px;
  padding: 20px 22px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.ed-col-title {
  font-size: .92rem;
  font-weight: 700;
  color: var(--navy);
}
.ed-quote-block {
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.ed-quote {
  background: #fff;
  border-left: 3px solid var(--brand);
  border-radius: 0 6px 6px 0;
  padding: 10px 14px;
  font-size: .9rem;
  color: #2a3a4a;
  font-style: italic;
  line-height: 1.55;
}
.ed-framing-note {
  background: #e8f5f0;
  border-radius: 8px;
  padding: 12px 14px;
  font-size: .87rem;
  color: #1e4a3a;
  line-height: 1.6;
}
.ed-watch-list {
  display: flex;
  flex-direction: column;
  gap: 9px;
}
.ed-watch-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: .88rem;
  color: #3a2020;
  line-height: 1.5;
}
.ed-watch-dot {
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: #b04040;
  flex-shrink: 0;
  margin-top: 5px;
}
.ed-collab-note {
  background: var(--navy);
  color: rgba(255,255,255,.92);
  border-radius: 8px;
  padding: 12px 14px;
  font-size: .86rem;
  line-height: 1.6;
  display: flex;
  align-items: flex-start;
  gap: 8px;
}
.ed-collab-note svg {
  width: 16px;
  height: 16px;
  fill: var(--brand);
  flex-shrink: 0;
  margin-top: 2px;
}
/* Responsive */
@media (max-width: 768px) {
  .ed-mechanism-strip { grid-template-columns: 1fr; }
  .ed-flag-row        { grid-template-columns: 1fr; }
  .ed-flag-col1       { border-right: none; border-bottom: 1px solid #f0e0e0; }
  .ed-bottom-row      { grid-template-columns: 1fr; }
  .ed-header          { flex-direction: column; }
  .ed-body            { padding: 20px 16px; }
}

/* ══ CLINIC TEAM SECTION ══ */

.team-lead-card {
  display: grid;
  grid-template-columns: 160px 1fr;
  gap: 36px;
  background: #fff;
  border-radius: 20px;
  border: 1px solid var(--border);
  box-shadow: 0 2px 16px rgba(45,74,95,.08);
  overflow: hidden;
  margin-bottom: 32px;
}

.team-lead-photo-wrap {
  position: relative;
  background: linear-gradient(160deg, #2d4a5f 0%, #4ab8c8 100%);
  flex-shrink: 0;
  border-radius: 18px 0 0 18px;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 180px;
}

.team-lead-avatar {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background: rgba(255,255,255,0.15);
  color: rgba(255,255,255,0.7);
}

.team-lead-avatar svg {
  width: 48px;
  height: 48px;
}

.team-lead-badge {
  position: absolute;
  bottom: 14px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--brand);
  color: #fff;
  font-size: .7rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .08em;
  padding: 4px 14px;
  border-radius: 20px;
  white-space: nowrap;
  box-shadow: 0 2px 8px rgba(0,0,0,.25);
}

.team-lead-content {
  padding: 28px 28px 28px 0;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.team-lead-name-row {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 16px;
  flex-wrap: wrap;
}

.team-lead-name {
  font-size: 1.45rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0 0 4px;
  line-height: 1.2;
}

.team-lead-credentials {
  font-size: .82rem;
  color: var(--brand-dark);
  font-weight: 600;
  margin: 0;
}

.team-lead-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  justify-content: flex-end;
}

.team-tag {
  font-size: .67rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .05em;
  background: #edf9fb;
  color: var(--brand-dark);
  border: 1px solid #b3dce4;
  padding: 3px 9px;
  border-radius: 20px;
}

.team-lead-bio {
  font-size: .83rem;
  color: #374151;
  line-height: 1.7;
  margin: 0;
}

.team-lead-pillars {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 10px;
  border-top: 1px solid var(--border);
  padding-top: 16px;
  margin-top: 4px;
}

.team-pillar {
  background: #f8fbfc;
  border-radius: 12px;
  padding: 12px 10px;
  text-align: center;
  border: 1px solid var(--border);
}

.team-pillar-icon { font-size: 1.3rem; line-height: 1; margin-bottom: 5px; }

.team-pillar-title {
  font-size: .76rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 4px;
}

.team-pillar-body {
  font-size: .69rem;
  color: #6b7280;
  line-height: 1.45;
  margin: 0;
}

/* Group row — no photo, full width */
.team-group-row {
  display: grid;
  grid-template-columns: 1fr;
  gap: 30px;
  align-items: center;
}

.team-group-photo-wrap {
  border-radius: 18px;
  overflow: hidden;
  box-shadow: 0 2px 14px rgba(45,74,95,.1);
  border: 1px solid var(--border);
}

.team-group-photo {
  width: 100%;
  height: 280px;
  object-fit: cover;
  display: block;
}

.team-group-heading {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0 0 10px;
}

.team-group-body {
  font-size: .83rem;
  color: #4a5568;
  line-height: 1.65;
  margin: 0 0 16px;
}

.team-support-list {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.team-support-item {
  display: flex;
  gap: 12px;
  align-items: flex-start;
}

.team-support-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 4px;
}
.team-support-dot.teal  { background: var(--brand); }
.team-support-dot.green { background: var(--green); }
.team-support-dot.navy  { background: var(--navy); }

.team-support-role {
  font-size: .83rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 2px;
}

.team-support-desc {
  font-size: .76rem;
  color: #6b7280;
  line-height: 1.5;
  margin: 0;
}

@media (max-width: 860px) {
  .team-lead-card { grid-template-columns: 1fr; }
  .team-lead-photo-wrap { border-radius: 18px 18px 0 0; min-height: 120px; }
  .team-lead-content { padding: 22px; }
  .team-lead-pillars { grid-template-columns: repeat(2, 1fr); }
  .team-lead-name-row { flex-direction: column; }
  .team-lead-tags { justify-content: flex-start; }
}

@media (max-width: 480px) {
  .team-lead-pillars { grid-template-columns: 1fr; }
}

/* ── InBody photo ── */
.inbody-photo-wrap {
  margin-top: 18px;
  border-radius: 14px;
  overflow: hidden;
  border: 1px solid var(--border);
  box-shadow: 0 2px 12px rgba(45,74,95,.1);
}

.inbody-photo {
  width: 100%;
  height: 260px;
  object-fit: cover;
  display: block;
}

.inbody-photo-caption {
  background: #f8fbfc;
  padding: 9px 14px;
  font-size: .74rem;
  color: #6b7280;
  font-style: italic;
  border-top: 1px solid var(--border);
  text-align: center;
}

/* ══ AI TRAINING PLATFORMS ══ */

.capp-section-note {
  font-size: .83rem;
  color: #4a5568;
  line-height: 1.65;
  margin: -8px 0 20px;
  max-width: 880px;
}

.aitp-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin-bottom: 18px;
}

.aitp-card {
  background: #fff;
  border-radius: 18px;
  border: 1px solid var(--border);
  box-shadow: 0 2px 10px rgba(45,74,95,.06);
  display: flex;
  flex-direction: column;
  overflow: hidden;
}

.aitp-card-featured {
  border-color: #f0a040;
  box-shadow: 0 2px 16px rgba(232,120,32,.15);
}

.aitp-rank {
  font-size: .67rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .07em;
  background: linear-gradient(90deg, #e87820, #c05010);
  color: #fff;
  padding: 6px 16px;
}

.aitp-rank-silver { background: linear-gradient(90deg, #2d4a5f, #4ab8c8); }
.aitp-rank-bronze { background: linear-gradient(90deg, #7a1a1a, #c03030); }

.aitp-header {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 14px 16px;
  border-bottom: 1px solid var(--border);
}

.aitp-logo {
  width: 40px;
  height: 40px;
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  font-weight: 900;
  color: #fff;
  flex-shrink: 0;
}

.aitp-name {
  font-size: .9rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0 0 2px;
}

.aitp-tagline {
  font-size: .7rem;
  color: #6b7280;
  margin: 0;
}

.aitp-rating {
  margin-left: auto;
  font-size: .82rem;
  font-weight: 800;
  color: #e8924a;
  flex-shrink: 0;
}

.aitp-desc {
  font-size: .79rem;
  color: #374151;
  line-height: 1.6;
  padding: 12px 16px 8px;
  margin: 0;
  flex: 1;
}

.aitp-features {
  display: flex;
  flex-direction: column;
  gap: 5px;
  padding: 0 16px 12px;
}

.aitp-feat {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: .75rem;
  color: #374151;
}

.aitp-dot {
  width: 7px;
  height: 7px;
  border-radius: 50%;
  flex-shrink: 0;
}
.aitp-dot.green { background: #2da888; }
.aitp-dot.blue  { background: #3a7abf; }
.aitp-dot.teal  { background: var(--brand); }

.aitp-glp1-note {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  background: #edf9fb;
  border-top: 1px solid #b3dce4;
  padding: 10px 16px;
  font-size: .75rem;
  color: #1a4a5a;
  line-height: 1.5;
}
.aitp-glp1-icon { font-size: 1rem; flex-shrink: 0; margin-top: 1px; }

/* Also notable strip */
.aitp-also {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 16px 22px;
  margin-bottom: 24px;
}

.aitp-also-label {
  font-size: .68rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: #9ca3af;
  margin: 0 0 12px;
}

.aitp-also-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}

.aitp-also-item {
  padding: 10px 14px;
  background: #f8fbfc;
  border-radius: 10px;
  border: 1px solid var(--border);
}

.aitp-also-name {
  font-size: .82rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 4px;
}

.aitp-also-desc {
  font-size: .73rem;
  color: #6b7280;
  line-height: 1.45;
  margin: 0;
}

@media (max-width: 900px) {
  .aitp-grid { grid-template-columns: 1fr; }
  .aitp-also-grid { grid-template-columns: 1fr; }
}

/* ══ COSMETIC CONCERNS SECTION ══ */

.cosm-banner {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  background: linear-gradient(135deg, #fff8e8 0%, #fffbf0 100%);
  border: 1px solid #f5dfa0;
  border-left: 4px solid var(--amber);
  border-radius: 14px;
  padding: 18px 22px;
  margin-bottom: 28px;
}
.cosm-banner-icon { font-size: 1.6rem; line-height: 1; flex-shrink: 0; margin-top: 2px; }
.cosm-banner-text { font-size: .88rem; color: #5a4010; line-height: 1.65; margin: 0; }

/* Top 2-col grid */
.cosm-top-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-bottom: 32px;
}

.cosm-looks-card,
.cosm-why-card {
  background: #fff;
  border-radius: 18px;
  border: 1px solid var(--border);
  box-shadow: 0 2px 14px rgba(45,74,95,.07);
  overflow: hidden;
  display: flex;
  flex-direction: column;
}

.cosm-card-title {
  font-size: 1rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0;
  padding: 18px 22px 14px;
  border-bottom: 1px solid var(--border);
}

.cosm-looks-list {
  display: flex;
  flex-direction: column;
  flex: 1;
}

.cosm-look-item {
  display: flex;
  align-items: flex-start;
  gap: 0;
  padding: 10px 22px;
  border-bottom: 1px solid #f0f5f7;
}
.cosm-look-item:last-child { border-bottom: none; }

.cosm-look-zone {
  font-size: .8rem;
  font-weight: 700;
  color: var(--navy);
  min-width: 140px;
  flex-shrink: 0;
  padding-right: 12px;
}

.cosm-look-desc {
  font-size: .79rem;
  color: #4a5568;
  line-height: 1.5;
}

.cosm-quant-strip {
  display: flex;
  align-items: center;
  background: linear-gradient(135deg, var(--navy) 0%, #1e3a50 100%);
  padding: 16px 22px;
  gap: 0;
}

.cosm-quant {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  flex: 1;
  gap: 4px;
}

.cosm-quant-val {
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--brand);
  line-height: 1;
}

.cosm-quant-label {
  font-size: .67rem;
  color: rgba(255,255,255,.7);
  line-height: 1.3;
}

.cosm-quant-div {
  width: 1px;
  height: 36px;
  background: rgba(255,255,255,.18);
  flex-shrink: 0;
  margin: 0 6px;
}

/* Why card */
.cosm-why-img {
  width: 100%;
  height: 160px;
  object-fit: cover;
  display: block;
}

.cosm-why-list {
  display: flex;
  flex-direction: column;
  gap: 0;
  flex: 1;
}

.cosm-why-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 12px 22px;
  border-bottom: 1px solid #f0f5f7;
}
.cosm-why-item:last-child { border-bottom: none; }

.cosm-why-num {
  font-size: .68rem;
  font-weight: 800;
  color: var(--brand-dark);
  background: #edf9fb;
  border-radius: 6px;
  padding: 2px 6px;
  flex-shrink: 0;
  margin-top: 2px;
}

.cosm-why-title {
  font-size: .84rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 4px;
}

.cosm-why-body {
  font-size: .78rem;
  color: #4a5568;
  line-height: 1.55;
  margin: 0;
}

@media (max-width: 860px) {
  .cosm-top-grid { grid-template-columns: 1fr; }
}

/* Sub-headings */
.cosm-sub-heading {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0 0 16px;
}

/* Zones grid */
.cosm-zones-grid {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  gap: 12px;
  margin-bottom: 32px;
}

.cosm-zone {
  background: #fff;
  border-radius: 14px;
  padding: 16px 12px;
  border: 1px solid var(--border);
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  box-shadow: 0 1px 6px rgba(45,74,95,.05);
}

.cosm-zone-face { border-top: 3px solid var(--brand); }

.cosm-zone-icon { font-size: 1.8rem; line-height: 1; }

.cosm-zone-name {
  font-size: .84rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0;
}

.cosm-zone-detail {
  font-size: .72rem;
  color: #6b7280;
  line-height: 1.4;
  margin: 0;
}

@media (max-width: 900px) {
  .cosm-zones-grid { grid-template-columns: repeat(3, 1fr); }
}
@media (max-width: 500px) {
  .cosm-zones-grid { grid-template-columns: repeat(2, 1fr); }
}

/* Prevention grid */
.cosm-prevent-grid {
  display: grid;
  grid-template-columns: 1fr 380px;
  gap: 24px;
  margin-bottom: 32px;
  align-items: start;
}

.cosm-prevent-tips {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.cosm-ptip {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  background: #fff;
  border-radius: 14px;
  padding: 16px 18px;
  border: 1px solid var(--border);
  box-shadow: 0 1px 6px rgba(45,74,95,.05);
}

.cosm-ptip-highlight {
  background: linear-gradient(135deg, #e8f8f5 0%, #edf9fb 100%);
  border-color: #b3dce4;
}

.cosm-ptip-num {
  width: 30px;
  height: 30px;
  border-radius: 50%;
  background: var(--navy);
  color: #fff;
  font-size: .8rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
}
.cosm-ptip-num-teal { background: var(--brand); }

.cosm-ptip-title {
  font-size: .88rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 4px;
}

.cosm-ptip-body {
  font-size: .79rem;
  color: #4a5568;
  line-height: 1.58;
  margin: 0;
}

.cosm-prevent-img-wrap {
  display: flex;
  flex-direction: column;
  gap: 0;
  border-radius: 16px;
  overflow: hidden;
  border: 1px solid var(--border);
  box-shadow: 0 2px 14px rgba(45,74,95,.08);
}

.cosm-prevent-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  display: block;
}

.cosm-prevent-img-caption {
  font-size: .72rem;
  color: #6b7280;
  padding: 8px 14px;
  background: #f8fbfc;
  border-bottom: 1px solid var(--border);
  font-style: italic;
}

.cosm-skin-daily {
  background: #fff;
  padding: 14px 16px;
}

.cosm-skin-daily-title {
  font-size: .75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .06em;
  color: var(--brand-dark);
  margin: 0 0 10px;
}

.cosm-skin-steps { display: flex; flex-direction: column; gap: 7px; }

.cosm-skin-step {
  font-size: .77rem;
  color: #374151;
  line-height: 1.45;
  display: flex;
  align-items: flex-start;
  gap: 8px;
}

.cosm-skin-step-tag {
  font-size: .65rem;
  font-weight: 800;
  background: var(--navy);
  color: #fff;
  border-radius: 4px;
  padding: 1px 6px;
  flex-shrink: 0;
  margin-top: 2px;
}

@media (max-width: 900px) {
  .cosm-prevent-grid { grid-template-columns: 1fr; }
  .cosm-prevent-img-wrap { order: -1; }
}

/* Aesthetic treatments */
.cosm-tx-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
  margin-bottom: 28px;
}

.cosm-tx-col {
  background: #fff;
  border-radius: 18px;
  border: 1px solid var(--border);
  overflow: hidden;
  box-shadow: 0 2px 12px rgba(45,74,95,.07);
  display: flex;
  flex-direction: column;
}

.cosm-tx-header {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 18px 20px;
  border-bottom: 1px solid rgba(255,255,255,.15);
}

.cosm-tx-header-green { background: linear-gradient(135deg, #1a4a3a 0%, #2da888 100%); }
.cosm-tx-header-blue  { background: linear-gradient(135deg, #1a3050 0%, #2a6ab0 100%); }
.cosm-tx-header-navy  { background: linear-gradient(135deg, #1e3a50 0%, #2d4a5f 100%); }

.cosm-tx-header-icon { font-size: 1.5rem; line-height: 1; flex-shrink: 0; margin-top: 2px; }

.cosm-tx-header-title {
  font-size: .9rem;
  font-weight: 800;
  color: #fff;
  margin: 0 0 3px;
}

.cosm-tx-header-sub {
  font-size: .7rem;
  color: rgba(255,255,255,.7);
  margin: 0;
}

.cosm-tx-list {
  display: flex;
  flex-direction: column;
  gap: 0;
  flex: 1;
}

.cosm-tx-item {
  padding: 13px 18px;
  border-bottom: 1px solid #f0f5f7;
}
.cosm-tx-item:last-child { border-bottom: none; }

.cosm-tx-name {
  font-size: .84rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 4px;
}

.cosm-tx-detail {
  font-size: .77rem;
  color: #4a5568;
  line-height: 1.55;
  margin: 0;
}

.cosm-tx-img {
  width: 100%;
  height: 140px;
  object-fit: cover;
  display: block;
  margin-top: auto;
}

@media (max-width: 900px) {
  .cosm-tx-grid { grid-template-columns: 1fr; }
  .cosm-tx-img { height: 180px; }
}

/* Bounce back card */
.cosm-bounce-card {
  background: #fff;
  border-radius: 18px;
  border: 1px solid var(--border);
  box-shadow: 0 2px 14px rgba(45,74,95,.07);
  overflow: hidden;
  margin-bottom: 20px;
}

.cosm-bounce-title {
  font-size: 1rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0;
  padding: 18px 24px 14px;
  border-bottom: 1px solid var(--border);
}

.cosm-bounce-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
}

.cosm-bounce-item {
  padding: 18px 18px;
  border-right: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.cosm-bounce-item:last-child { border-right: none; }

.cosm-bounce-green { border-top: 3px solid #2da888; }
.cosm-bounce-amber { border-top: 3px solid var(--amber); }
.cosm-bounce-red   { border-top: 3px solid var(--red); }
.cosm-bounce-neutral { border-top: 3px solid #9b6ecf; }

.cosm-bounce-age {
  font-size: .84rem;
  font-weight: 800;
  color: var(--navy);
}

.cosm-bounce-body {
  font-size: .78rem;
  color: #4a5568;
  line-height: 1.55;
  margin: 0;
  flex: 1;
}

.cosm-bounce-chip {
  font-size: .7rem;
  font-weight: 700;
  border-radius: 20px;
  padding: 3px 10px;
  width: fit-content;
}

.cosm-chip-green   { background: #e6f7f3; color: #1a5a40; border: 1px solid #b3e8d8; }
.cosm-chip-amber   { background: #fff5e6; color: #8a5a1a; border: 1px solid #f5d699; }
.cosm-chip-red     { background: #fff0f0; color: #7a2020; border: 1px solid #f5c6c6; }
.cosm-chip-neutral { background: #f3eeff; color: #5a3a8a; border: 1px solid #d9c8f5; }

@media (max-width: 860px) {
  .cosm-bounce-grid { grid-template-columns: repeat(2, 1fr); }
  .cosm-bounce-item:nth-child(2n) { border-right: none; }
  .cosm-bounce-item:nth-child(3),
  .cosm-bounce-item:nth-child(4) { border-top: 1px solid var(--border); }
}
@media (max-width: 500px) {
  .cosm-bounce-grid { grid-template-columns: 1fr; }
  .cosm-bounce-item { border-right: none !important; border-top: 1px solid var(--border) !important; }
  .cosm-bounce-green { border-top-width: 3px !important; }
}

/* Clinic note */
.cosm-clinic-note {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  background: #f8fbfc;
  border: 1px solid #b3dce4;
  border-radius: 14px;
  padding: 18px 22px;
  margin-top: 4px;
}

.cosm-clinic-icon { font-size: 1.6rem; line-height: 1; flex-shrink: 0; margin-top: 2px; }

.cosm-clinic-title {
  font-size: .87rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 5px;
}

.cosm-clinic-body {
  font-size: .79rem;
  color: #4a5568;
  line-height: 1.6;
  margin: 0;
}

/* ══ WORKOUT BLUEPRINT CARD ══ */

.wkt-card {
  background: #fff;
  border-radius: 20px;
  border: 1px solid var(--border);
  box-shadow: 0 2px 18px rgba(45,74,95,.08);
  padding: 30px;
  margin-top: 28px;
  display: flex;
  flex-direction: column;
  gap: 28px;
}

.wkt-section-label {
  font-size: .67rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .11em;
  color: var(--brand-dark);
  display: block;
  margin-bottom: 14px;
}

/* Header */
.wkt-eyebrow {
  font-size: .67rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .1em;
  color: var(--brand-dark);
  margin: 0 0 8px;
}

.wkt-title {
  font-size: 1.3rem;
  font-weight: 900;
  color: var(--navy);
  margin: 0 0 10px;
  line-height: 1.25;
}

.wkt-lead {
  font-size: .83rem;
  color: #4a5568;
  line-height: 1.7;
  margin: 0;
}

/* Why grid */
.wkt-why-section { display: flex; flex-direction: column; gap: 0; }

.wkt-why-grid {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.wkt-why-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  background: var(--section-bg);
  border-radius: 12px;
  padding: 16px;
}

.wkt-why-num {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--navy);
  color: #fff;
  font-size: .75rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
}

.wkt-why-head {
  font-size: .85rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0 0 5px;
  line-height: 1.3;
}

.wkt-why-body {
  font-size: .78rem;
  color: #4a5568;
  line-height: 1.65;
  margin: 0;
}

/* Workout phases */
.wkt-workout-section { display: flex; flex-direction: column; gap: 10px; }

.wkt-phase {
  border-radius: 12px;
  padding: 16px 18px;
  border-left: 4px solid transparent;
}

.wkt-phase-warmup  { background: #e8f4f8; border-color: var(--brand); }
.wkt-phase-circuit { background: var(--section-bg); border-color: var(--navy); }
.wkt-phase-cooldown { background: #e8f8ef; border-color: #2da888; }

.wkt-phase-label {
  font-size: .72rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: var(--navy);
  margin-bottom: 10px;
}

.wkt-phase-list {
  margin: 0;
  padding: 0 0 0 18px;
  display: flex;
  flex-direction: column;
  gap: 5px;
}

.wkt-phase-list li {
  font-size: .79rem;
  color: #4a5568;
  line-height: 1.5;
}

/* Circuit */
.wkt-circuit-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.wkt-circuit-item {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  background: #fff;
  border-radius: 10px;
  padding: 12px;
}

.wkt-circuit-treadmill {
  border: 1px solid rgba(74,184,200,.3);
  background: #f0f9fc;
}

.wkt-circuit-num {
  width: 26px;
  height: 26px;
  border-radius: 50%;
  background: var(--brand);
  color: #fff;
  font-size: .72rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
}

.wkt-circuit-treadmill .wkt-circuit-num {
  background: none;
  font-size: 1.1rem;
}

.wkt-circuit-name {
  font-size: .82rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 4px;
  line-height: 1.4;
}

.wkt-circuit-detail {
  font-weight: 400;
  color: #6b7a8d;
  font-size: .76rem;
}

.wkt-circuit-note {
  font-size: .74rem;
  color: #5a6a7a;
  font-style: italic;
  line-height: 1.5;
  margin: 0;
}

/* Bottom row */
.wkt-bottom-row {
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  gap: 16px;
  align-items: start;
}

.wkt-tips-box,
.wkt-band-box {
  background: var(--section-bg);
  border-radius: 14px;
  padding: 20px;
}

/* Tips */
.wkt-tips-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.wkt-tip-item {
  display: flex;
  flex-direction: column;
  gap: 5px;
  background: #fff;
  border-radius: 10px;
  padding: 12px;
}

.wkt-tip-item p {
  font-size: .77rem;
  color: #4a5568;
  line-height: 1.55;
  margin: 0;
}

.wkt-tip-tag {
  font-size: .63rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .08em;
  padding: 3px 9px;
  border-radius: 20px;
  display: inline-block;
  width: fit-content;
}

.wkt-tag-amber { background: #fff3e0; color: #7a4e1d; }
.wkt-tag-red   { background: #fff0f0; color: #7a2020; }
.wkt-tag-blue  { background: #e8f0ff; color: #1d3a7a; }
.wkt-tag-teal  { background: #e0f7f8; color: #1d5a5f; }

/* Band box */
.wkt-band-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-bottom: 14px;
}

.wkt-band-item {
  background: #fff;
  border-radius: 10px;
  padding: 12px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.wkt-band-pos {
  font-size: .75rem;
  font-weight: 800;
  color: var(--navy);
  text-transform: uppercase;
  letter-spacing: .06em;
}

.wkt-band-item p {
  font-size: .76rem;
  color: #4a5568;
  line-height: 1.5;
  margin: 0;
}

.wkt-band-note {
  display: flex;
  gap: 8px;
  align-items: flex-start;
  background: linear-gradient(135deg, var(--navy) 0%, #3a6a7f 100%);
  border-radius: 10px;
  padding: 12px;
  font-size: 1rem;
}

.wkt-band-note p {
  font-size: .76rem;
  color: rgba(255,255,255,.85);
  line-height: 1.55;
  margin: 0;
  font-style: italic;
}

/* Responsive */
@media (max-width: 840px) {
  .wkt-bottom-row { grid-template-columns: 1fr; }
}

@media (max-width: 520px) {
  .wkt-card { padding: 18px 14px; }
}

/* ══ HOME EXERCISE EQUIPMENT SECTION ══ */

.heq-disclaimer {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  background: #fff9ed;
  border: 1.5px solid #f0d080;
  border-left: 5px solid #e8924a;
  border-radius: 14px;
  padding: 14px 20px;
  font-size: .8rem;
  color: #5a4010;
  line-height: 1.6;
  margin-bottom: 22px;
}
.heq-disc-icon { font-size: 1.3rem; flex-shrink: 0; margin-top: 1px; }

/* Why strip */
.heq-why-strip {
  display: flex;
  align-items: stretch;
  background: var(--navy);
  border-radius: 16px;
  padding: 20px 28px;
  gap: 0;
  margin-bottom: 28px;
}
.heq-why-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  flex: 1;
  padding: 0 20px;
}
.heq-why-item:first-child { padding-left: 0; }
.heq-why-item:last-child  { padding-right: 0; }
.heq-why-icon { font-size: 1.6rem; flex-shrink: 0; }
.heq-why-title { font-size: .83rem; font-weight: 700; color: #fff; margin: 0 0 3px; line-height: 1.3; }
.heq-why-sub   { font-size: .72rem; color: rgba(255,255,255,.65); margin: 0; line-height: 1.45; }
.heq-why-div   { width: 1px; background: rgba(255,255,255,.15); flex-shrink: 0; }

/* Category card */
.heq-category {
  background: #fff;
  border-radius: 18px;
  border: 1px solid var(--border);
  overflow: hidden;
  box-shadow: 0 2px 12px rgba(45,74,95,.06);
  margin-bottom: 20px;
}

.heq-cat-header {
  display: grid;
  grid-template-columns: 240px 1fr;
  gap: 0;
  border-bottom: 1px solid var(--border);
  background: color-mix(in srgb, var(--cat-color) 6%, #fff);
}

.heq-cat-header-rev {
  grid-template-columns: 1fr 240px;
}

.heq-cat-photo {
  width: 100%;
  height: 190px;
  object-fit: cover;
  display: block;
  border-right: 1px solid var(--border);
}

.heq-cat-header-rev .heq-cat-photo {
  border-right: none;
  border-left: 1px solid var(--border);
}

.heq-cat-photo-placeholder {
  width: 240px;
  height: 190px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-left: 1px solid var(--border);
  flex-shrink: 0;
}

.heq-cat-meta {
  padding: 20px 24px;
  display: flex;
  flex-direction: column;
  gap: 8px;
  justify-content: center;
}

.heq-cat-tag {
  display: inline-block;
  font-size: .65rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .1em;
  background: var(--cat-color);
  color: #fff;
  padding: 3px 10px;
  border-radius: 20px;
  width: fit-content;
}
.heq-cat-tag-orange { background: #e87820; }
.heq-cat-tag-green  { background: #2da888; }
.heq-cat-tag-purple { background: #5a3ea8; }

.heq-cat-title {
  font-size: 1.05rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0;
  line-height: 1.25;
}

.heq-cat-why {
  font-size: .79rem;
  color: #4a5568;
  line-height: 1.6;
  margin: 0;
}

/* Products row */
.heq-products {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 0;
}

.heq-product {
  padding: 18px 22px;
  border-right: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  gap: 8px;
  transition: background .15s;
}
.heq-product:hover { background: #f8fbfc; }
.heq-product:last-child { border-right: none; }

.heq-product-featured {
  background: linear-gradient(135deg, #edf9fb 0%, #f8fbfc 100%);
  border: none;
  padding: 22px 28px;
}
.heq-product-featured:hover { background: linear-gradient(135deg, #e0f4f8 0%, #edf9fb 100%); }

.heq-prod-featured-label {
  font-size: .67rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: var(--brand-dark);
  background: #d0eef4;
  padding: 3px 10px;
  border-radius: 20px;
  width: fit-content;
}

.heq-prod-img {
  width: 100%;
  max-height: 160px;
  object-fit: cover;
  border-radius: 10px;
  background: #f4f7f8;
  margin-bottom: 4px;
}

.heq-prod-name {
  font-size: .9rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0;
  line-height: 1.3;
}

.heq-prod-desc {
  font-size: .78rem;
  color: #4a5568;
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

.heq-prod-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
}

.heq-ptag {
  font-size: .64rem;
  font-weight: 700;
  padding: 2px 8px;
  border-radius: 10px;
  border: 1px solid;
}
.heq-ptag-green { color: #1a6a50; background: #e0f5ee; border-color: #a0d8c4; }
.heq-ptag-blue  { color: #1a3a70; background: #e0eaf8; border-color: #a0bce0; }
.heq-ptag-navy  { color: #fff; background: var(--navy); border-color: var(--navy); }
.heq-ptag-teal  { color: #fff; background: var(--brand); border-color: var(--brand); }

/* InBody featured extras */
.heq-prod-feature-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
  margin: 4px 0;
}

.heq-prod-feature {
  display: flex;
  align-items: flex-start;
  gap: 7px;
  font-size: .75rem;
  color: #374151;
  line-height: 1.4;
  background: rgba(255,255,255,.7);
  padding: 6px 10px;
  border-radius: 10px;
  border: 1px solid rgba(74,184,200,.2);
}
.heq-pf-icon { font-size: .95rem; flex-shrink: 0; }

.heq-prod-clinic-note {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  background: #d5f0ea;
  border-radius: 10px;
  padding: 10px 14px;
  font-size: .76rem;
  color: #1a4a38;
  line-height: 1.55;
}
.heq-pcn-icon { font-size: 1.1rem; flex-shrink: 0; }

/* Bottom note */
.heq-bottom-note {
  text-align: center;
  font-size: .84rem;
  color: #4a5568;
  background: #fff;
  border-radius: 14px;
  padding: 16px 24px;
  border: 1px solid var(--border);
  margin-top: 8px;
  line-height: 1.6;
}

.heq-wa-link {
  color: var(--brand-dark);
  font-weight: 700;
  text-decoration: none;
}
.heq-wa-link:hover { text-decoration: underline; }

@media (max-width: 860px) {
  .heq-why-strip { flex-direction: column; gap: 14px; padding: 18px 20px; }
  .heq-why-div { width: 100%; height: 1px; }
  .heq-why-item { padding: 0; }
  .heq-cat-header,
  .heq-cat-header-rev { grid-template-columns: 1fr; }
  .heq-cat-photo { height: 180px; border-right: none; border-left: none; border-bottom: 1px solid var(--border); }
  .heq-cat-photo-placeholder { width: 100%; height: 120px; border-left: none; border-top: 1px solid var(--border); }
  .heq-prod-feature-grid { grid-template-columns: 1fr; }
}

@media (max-width: 540px) {
  .heq-products { grid-template-columns: 1fr; }
  .heq-product { border-right: none; }
}

/* ══ 20g PROTEIN PORTION GUIDE CARD ══ */

.p20-card {
  background: #fff;
  border-radius: 20px;
  border: 1px solid var(--border);
  box-shadow: 0 2px 14px rgba(45,74,95,.07);
  overflow: hidden;
  margin-bottom: 28px;
}

.p20-card-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 20px;
  padding: 24px 28px 20px;
  background: linear-gradient(135deg, #2d4a5f 0%, #3a6a7f 100%);
  color: #fff;
}

.p20-badge {
  display: inline-block;
  font-size: .65rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .1em;
  background: var(--brand);
  color: #fff;
  padding: 3px 10px;
  border-radius: 20px;
  margin-bottom: 8px;
}

.p20-card-title {
  font-size: 1.25rem;
  font-weight: 800;
  color: #fff;
  margin: 0 0 6px;
  line-height: 1.2;
}

.p20-card-sub {
  font-size: .8rem;
  color: rgba(255,255,255,.78);
  line-height: 1.55;
  margin: 0;
}

.p20-target-pill {
  background: rgba(255,255,255,.12);
  border: 1.5px solid rgba(255,255,255,.3);
  border-radius: 14px;
  padding: 12px 18px;
  text-align: center;
  font-size: .72rem;
  color: rgba(255,255,255,.8);
  line-height: 1.5;
  flex-shrink: 0;
  white-space: nowrap;
}
.p20-target-pill strong { font-size: 1.5rem; color: #fff; display: block; line-height: 1; }

/* Category block */
.p20-category {
  border-bottom: 1px solid var(--border);
}
.p20-category:last-of-type { border-bottom: none; }

.p20-cat-label {
  font-size: .72rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .07em;
  padding: 7px 28px;
  background: color-mix(in srgb, var(--cat) 12%, transparent);
  color: color-mix(in srgb, var(--cat) 80%, #000);
  border-bottom: 1px solid color-mix(in srgb, var(--cat) 20%, transparent);
}

.p20-items {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
  gap: 0;
}

.p20-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 11px 18px 11px 24px;
  border-right: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  transition: background .15s;
}
.p20-item:hover { background: #f8fbfc; }

.p20-emoji { font-size: 1.4rem; line-height: 1; flex-shrink: 0; }

.p20-info { flex: 1; min-width: 0; }

.p20-food {
  font-size: .82rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 1px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.p20-note {
  font-size: .68rem;
  color: #9ca3af;
  margin: 0;
}

.p20-amount-wrap {
  text-align: right;
  flex-shrink: 0;
}

.p20-amount {
  display: block;
  font-size: .88rem;
  font-weight: 800;
  color: var(--navy);
}

.p20-imperial {
  font-size: .65rem;
  color: #9ca3af;
}

.p20-ease {
  font-size: .7rem;
  flex-shrink: 0;
  letter-spacing: .05em;
}
.p20-ease-green { color: #2da888; }
.p20-ease-amber { color: #e8924a; }
.p20-ease-red   { color: #d95f5f; }

/* Footer */
.p20-footer {
  padding: 14px 28px 18px;
  background: #f8fbfc;
  border-top: 1px solid var(--border);
}

.p20-footer-legend {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 6px 18px;
  margin-bottom: 10px;
  font-size: .73rem;
  color: #6b7280;
}

.p20-legend-dot {
  display: inline-block;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  flex-shrink: 0;
}
.p20-legend-dot.green { background: #2da888; }
.p20-legend-dot.amber { background: #e8924a; }
.p20-legend-dot.red   { background: #d95f5f; }

.p20-footer-note {
  font-size: .73rem;
  color: #6b7280;
  line-height: 1.6;
  margin: 0;
  font-style: italic;
}

@media (max-width: 640px) {
  .p20-card-header { flex-direction: column; }
  .p20-items { grid-template-columns: 1fr; }
  .p20-cat-label { padding: 7px 18px; }
  .p20-item { padding: 11px 16px; }
  .p20-footer { padding: 14px 16px; }
}

/* ══ NUTRITION CLINICAL TIPS ADD-ON ══ */

.ntip-section-note {
  font-size: .86rem;
  color: #4a5568;
  line-height: 1.65;
  margin: -8px 0 20px;
  max-width: 880px;
}

.ntip-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-bottom: 18px;
}

.ntip-card {
  background: #fff;
  border-radius: 16px;
  padding: 20px 18px;
  border: 1px solid var(--border);
  box-shadow: 0 1px 8px rgba(45,74,95,.06);
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.ntip-icon { font-size: 1.6rem; line-height: 1; }

.ntip-title {
  font-size: .9rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0;
}

.ntip-body {
  font-size: .79rem;
  color: #4a5568;
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

.ntip-evidence {
  font-size: .67rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .05em;
  color: var(--brand-dark);
  background: #edf9fb;
  border-radius: 6px;
  padding: 2px 8px;
  width: fit-content;
}

/* Red flag strip */
.ntip-redflag {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  background: #fff5f5;
  border: 1.5px solid #f5c6c6;
  border-left: 5px solid var(--red);
  border-radius: 14px;
  padding: 18px 22px;
  margin-bottom: 8px;
}

.ntip-redflag-icon { font-size: 1.7rem; line-height: 1; flex-shrink: 0; margin-top: 2px; }

.ntip-redflag-title {
  font-size: .9rem;
  font-weight: 700;
  color: #a33232;
  margin: 0 0 5px;
}

.ntip-redflag-body {
  font-size: .8rem;
  color: #6b2424;
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 900px) { .ntip-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 540px) { .ntip-grid { grid-template-columns: 1fr; } }

/* ── Collagen nutrients grid ── */
.ncol-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin-bottom: 8px;
}

.ncol-card {
  background: #fff;
  border-radius: 16px;
  border: 1px solid var(--border);
  overflow: hidden;
  box-shadow: 0 1px 8px rgba(45,74,95,.06);
  display: flex;
  flex-direction: column;
}

.ncol-card-avoid { border-color: #f5c6c6; }
.ncol-card-day   { border-color: #b3dce4; }

.ncol-header {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 14px 16px;
  border-bottom: 1px solid rgba(255,255,255,.15);
}

.ncol-header-orange { background: linear-gradient(135deg, #b84a00 0%, #e87820 100%); }
.ncol-header-teal   { background: linear-gradient(135deg, #0f4a5a 0%, #4ab8c8 100%); }
.ncol-header-blue   { background: linear-gradient(135deg, #1a3050 0%, #3a7abf 100%); }
.ncol-header-brown  { background: linear-gradient(135deg, #3a2a10 0%, #7a5520 100%); }
.ncol-header-red    { background: linear-gradient(135deg, #7a1a1a 0%, #c04040 100%); }
.ncol-header-green  { background: linear-gradient(135deg, #1a4a3a 0%, #2da888 100%); }

.ncol-icon { font-size: 1.6rem; line-height: 1; flex-shrink: 0; }

.ncol-name {
  font-size: .9rem;
  font-weight: 800;
  color: #fff;
  margin: 0 0 2px;
}

.ncol-role {
  font-size: .7rem;
  color: rgba(255,255,255,.75);
  margin: 0;
}

.ncol-sources {
  list-style: none;
  padding: 12px 16px;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 5px;
  flex: 1;
  border-bottom: 1px solid var(--border);
}

.ncol-sources li {
  font-size: .78rem;
  color: #374151;
  line-height: 1.45;
  padding-left: 12px;
  position: relative;
}
.ncol-sources li::before {
  content: '▸';
  position: absolute;
  left: 0;
  color: var(--brand);
  font-size: .7rem;
}

.ncol-glptip {
  display: flex;
  gap: 8px;
  align-items: flex-start;
  font-size: .76rem;
  color: #1a4a3a;
  background: #e8f8f5;
  padding: 10px 14px;
  line-height: 1.5;
}

.ncol-glptip-red {
  background: #fff0f0;
  color: #6b2424;
}

.ncol-glptip-label {
  font-size: .64rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .05em;
  background: #2da888;
  color: #fff;
  border-radius: 4px;
  padding: 1px 6px;
  flex-shrink: 0;
  margin-top: 2px;
}

.ncol-glptip-label-red { background: var(--red); }

/* Sample day meals */
.ncol-day-meals {
  display: flex;
  flex-direction: column;
  gap: 0;
  flex: 1;
}

.ncol-day-meal {
  display: grid;
  grid-template-columns: 60px 1fr 36px;
  gap: 8px;
  align-items: start;
  padding: 9px 14px;
  border-bottom: 1px solid #f0f5f7;
  font-size: .77rem;
}
.ncol-day-meal:last-child { border-bottom: none; }

.ncol-day-label {
  font-weight: 700;
  color: var(--brand-dark);
  font-size: .72rem;
}

.ncol-day-text { color: #374151; line-height: 1.4; }

.ncol-day-macro {
  font-weight: 700;
  color: #1a5a40;
  font-size: .72rem;
  text-align: right;
}

@media (max-width: 1000px) { .ncol-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 580px)  { .ncol-grid { grid-template-columns: 1fr; } }

/* ══ OMAD / MEAL TIMING CARD ══ */

.omad-card {
  background: #fff;
  border-radius: 20px;
  border: 1px solid var(--border);
  box-shadow: 0 2px 14px rgba(45,74,95,.07);
  overflow: hidden;
  margin-bottom: 28px;
}

.omad-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 20px;
  padding: 24px 28px 20px;
  background: linear-gradient(135deg, #4a1a1a 0%, #8a2a2a 100%);
}

.omad-badge {
  display: inline-block;
  font-size: .65rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .1em;
  background: rgba(255,255,255,.2);
  color: #fff;
  padding: 3px 10px;
  border-radius: 20px;
  margin-bottom: 8px;
}

.omad-title {
  font-size: 1.1rem;
  font-weight: 800;
  color: #fff;
  margin: 0 0 7px;
  line-height: 1.3;
}

.omad-subtitle {
  font-size: .8rem;
  color: rgba(255,255,255,.78);
  line-height: 1.55;
  margin: 0;
}

.omad-verdict {
  background: rgba(255,255,255,.12);
  border: 1.5px solid rgba(255,255,255,.25);
  border-radius: 14px;
  padding: 14px 18px;
  text-align: center;
  flex-shrink: 0;
  min-width: 180px;
  max-width: 200px;
}

.omad-verdict-icon { font-size: 1.6rem; margin-bottom: 6px; }

.omad-verdict-label {
  font-size: .65rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: rgba(255,255,255,.7);
  margin: 0 0 5px;
}

.omad-verdict-text {
  font-size: .74rem;
  color: #fff;
  line-height: 1.45;
  margin: 0;
}

/* Why it happens bar */
.omad-why-bar {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  background: #fff9ed;
  border-bottom: 1px solid #f0d080;
  padding: 14px 28px;
  font-size: .8rem;
  color: #5a4010;
  line-height: 1.6;
}
.omad-why-icon { font-size: 1.3rem; flex-shrink: 0; margin-top: 1px; }

/* Problems grid */
.omad-problems-label {
  font-size: .7rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: #9ca3af;
  padding: 12px 28px 6px;
  border-bottom: 1px solid var(--border);
}

.omad-problems-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  border-bottom: 1px solid var(--border);
}

.omad-problem {
  display: flex;
  gap: 12px;
  padding: 16px 18px;
  border-right: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}
.omad-problem:nth-child(3n) { border-right: none; }

.omad-prob-icon {
  font-size: 1.4rem;
  width: 36px;
  height: 36px;
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.omad-icon-red    { background: #fff0f0; }
.omad-icon-orange { background: #fff4ed; }
.omad-icon-amber  { background: #fff9ed; }
.omad-icon-purple { background: #f5f0ff; }
.omad-icon-navy   { background: #eef2f7; }

.omad-prob-title {
  font-size: .82rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 5px;
}

.omad-prob-body {
  font-size: .75rem;
  color: #4a5568;
  line-height: 1.55;
  margin: 0;
}

/* Warning signs strip */
.omad-warning-strip {
  background: #fff0f0;
  border-top: 1px solid #f5c6c6;
  border-bottom: 1px solid #f5c6c6;
  padding: 14px 28px;
}

.omad-ws-title {
  font-size: .8rem;
  font-weight: 800;
  color: #a33232;
  margin-bottom: 10px;
}

.omad-ws-items {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-bottom: 10px;
}

.omad-ws-item {
  font-size: .72rem;
  font-weight: 600;
  color: #7a2424;
  background: rgba(255,255,255,.7);
  border: 1px solid #f5c6c6;
  padding: 3px 10px;
  border-radius: 20px;
}

.omad-ws-note {
  font-size: .74rem;
  color: #7a2424;
  line-height: 1.5;
  margin: 0;
  font-style: italic;
}

/* If OMAD is unavoidable */
.omad-ifomad {
  border-bottom: 1px solid var(--border);
}

.omad-ifomad-header {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 16px 28px 12px;
  border-bottom: 1px solid var(--border);
  background: #f8fbfc;
}

.omad-ifomad-icon { font-size: 1.6rem; flex-shrink: 0; margin-top: 2px; }

.omad-ifomad-title {
  font-size: .9rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0 0 3px;
}

.omad-ifomad-sub {
  font-size: .75rem;
  color: #6b7280;
  margin: 0;
  line-height: 1.45;
}

.omad-ifomad-body {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
}

.omad-meal-sequence {
  padding: 16px 24px;
  display: flex;
  flex-direction: column;
  gap: 0;
  border-right: 1px solid var(--border);
}

.omad-meal-step {
  display: flex;
  gap: 14px;
  padding: 12px 0;
  border-bottom: 1px solid var(--border);
}
.omad-meal-step:last-child { border-bottom: none; }

.omad-step-num {
  font-size: .65rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .05em;
  color: var(--brand-dark);
  background: #edf9fb;
  border-radius: 8px;
  padding: 4px 8px;
  text-align: center;
  flex-shrink: 0;
  min-width: 60px;
  line-height: 1.4;
}

.omad-step-main .omad-step-num {
  background: var(--navy);
  color: #fff;
}
.omad-step-main .omad-step-num em { color: rgba(255,255,255,.7); font-style: italic; }

.omad-step-content { flex: 1; }

.omad-step-title {
  font-size: .8rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 3px;
}

.omad-step-text {
  font-size: .74rem;
  color: #4a5568;
  line-height: 1.5;
  margin: 0 0 5px;
}

.omad-step-macro {
  display: inline-block;
  font-size: .67rem;
  font-weight: 700;
  color: #1a6a50;
  background: #e0f5ee;
  border-radius: 6px;
  padding: 1px 8px;
}

.omad-order-row {
  display: flex;
  gap: 8px;
  align-items: flex-start;
  font-size: .76rem;
  color: #374151;
  line-height: 1.45;
  padding: 4px 0;
}

.omad-order-n {
  font-weight: 800;
  color: var(--brand-dark);
  flex-shrink: 0;
  width: 16px;
}

.omad-minimum-box {
  padding: 16px 22px;
}

.omad-min-head {
  font-size: .78rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0 0 12px;
  line-height: 1.35;
}

.omad-min-grid {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.omad-min-item {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  font-size: .77rem;
  color: #374151;
  line-height: 1.45;
  background: #f8fbfc;
  padding: 8px 12px;
  border-radius: 10px;
  border: 1px solid var(--border);
}

.omad-min-icon { font-size: 1rem; flex-shrink: 0; }

/* Preferred pattern footer */
.omad-preferred {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 16px 28px;
  background: #e8f8f5;
  border-top: 1px solid #a0d8c4;
}

.omad-pref-icon { font-size: 1.5rem; flex-shrink: 0; margin-top: 2px; }

.omad-pref-title {
  font-size: .88rem;
  font-weight: 800;
  color: #1a4a38;
  margin: 0 0 5px;
}

.omad-pref-body {
  font-size: .78rem;
  color: #1a4a38;
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 900px) {
  .omad-header { flex-direction: column; }
  .omad-verdict { max-width: 100%; min-width: unset; }
  .omad-problems-grid { grid-template-columns: repeat(2, 1fr); }
  .omad-problem:nth-child(3n) { border-right: 1px solid var(--border); }
  .omad-problem:nth-child(2n) { border-right: none; }
  .omad-ifomad-body { grid-template-columns: 1fr; }
  .omad-meal-sequence { border-right: none; border-bottom: 1px solid var(--border); }
}

@media (max-width: 580px) {
  .omad-problems-grid { grid-template-columns: 1fr; }
  .omad-problem { border-right: none !important; }
  .omad-why-bar, .omad-warning-strip, .omad-ifomad-header,
  .omad-meal-sequence, .omad-minimum-box, .omad-preferred { padding-left: 18px; padding-right: 18px; }
}

/* ══ COACHING APPS SECTION ══ */

.capp-keypts {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
  margin-bottom: 32px;
}

.capp-kp {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  background: #fff;
  border-radius: 14px;
  padding: 18px 16px;
  border: 1px solid var(--border);
  box-shadow: 0 1px 6px rgba(45,74,95,.06);
}

.capp-kp-icon { font-size: 1.6rem; line-height: 1; flex-shrink: 0; margin-top: 2px; }

.capp-kp-title {
  font-size: .87rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 5px;
}

.capp-kp-body {
  font-size: .78rem;
  color: #4a5568;
  line-height: 1.55;
  margin: 0;
}

@media (max-width: 900px) {
  .capp-keypts { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 500px) {
  .capp-keypts { grid-template-columns: 1fr; }
}

.capp-sub-heading {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0 0 16px;
}

/* App cards */
.capp-apps-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
  margin-bottom: 28px;
}
/* Row 2 of app cards (Simple + Cal AI) centred with max-width */
.capp-apps-grid .capp-app-card:nth-child(4),
.capp-apps-grid .capp-app-card:nth-child(5) {
  /* inherit grid flow — browsers place them naturally in row 2 */
}

.capp-app-card {
  background: #fff;
  border-radius: 18px;
  border: 1px solid var(--border);
  overflow: hidden;
  box-shadow: 0 2px 14px rgba(45,74,95,.08);
  display: flex;
  flex-direction: column;
}

.capp-app-header {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 18px 20px;
  border-bottom: 1px solid var(--border);
}

.capp-header-meagain   { background: linear-gradient(135deg, #1a2e3d 0%, #2d4a5f 100%); }
.capp-header-medvi     { background: linear-gradient(135deg, #1a3050 0%, #2a4a80 100%); }
.capp-header-calibrate { background: linear-gradient(135deg, #0d4a4a 0%, #1a7070 100%); }
.capp-header-simple    { background: linear-gradient(135deg, #1a4a2a 0%, #2e7a48 100%); }
.capp-header-calai     { background: linear-gradient(135deg, #3a1a6a 0%, #6a35b0 100%); }

.capp-app-logo-wrap {
  width: 40px; height: 40px;
  border-radius: 10px;
  background: rgba(255,255,255,.18);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.capp-logo-blue   { background: rgba(255,255,255,.18); }
.capp-logo-teal   { background: rgba(255,255,255,.18); }
.capp-logo-simple { background: rgba(255,255,255,.18); }
.capp-logo-calai  { background: rgba(255,255,255,.18); }

.capp-app-logo-letter {
  font-size: 1.2rem;
  font-weight: 800;
  color: #fff;
}

.capp-app-name {
  font-size: 1rem;
  font-weight: 800;
  color: #fff;
  margin: 0 0 2px;
}

.capp-app-tagline {
  font-size: .7rem;
  color: rgba(255,255,255,.7);
  margin: 0;
}

.capp-app-link {
  margin-left: auto;
  width: 30px; height: 30px;
  background: rgba(255,255,255,.15);
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  font-size: 1rem;
  text-decoration: none;
  flex-shrink: 0;
  transition: background .2s;
}
.capp-app-link:hover { background: rgba(255,255,255,.3); }

.capp-app-body {
  padding: 18px 20px;
  display: flex;
  flex-direction: column;
  gap: 12px;
  flex: 1;
}

.capp-app-desc {
  font-size: .82rem;
  color: #4a5568;
  line-height: 1.6;
  margin: 0;
}

.capp-features {
  display: flex;
  flex-direction: column;
  gap: 7px;
  flex: 1;
}

.capp-feat {
  display: flex;
  align-items: center;
  gap: 9px;
  font-size: .79rem;
  color: #374151;
}

.capp-feat-dot {
  width: 8px; height: 8px;
  border-radius: 50%;
  flex-shrink: 0;
}
.capp-dot-green  { background: #2da888; }
.capp-dot-blue   { background: #3b82f6; }
.capp-dot-teal   { background: #4ab8c8; }
.capp-dot-simple { background: #2e7a48; }
.capp-dot-calai  { background: #6a35b0; }

.capp-verdict {
  font-size: .75rem;
  font-weight: 700;
  border-radius: 8px;
  padding: 8px 12px;
  border-left: 3px solid transparent;
  line-height: 1.4;
}
.capp-verdict-green  { background: #e6f7f3; color: #1a5a40; border-left-color: #2da888; }
.capp-verdict-blue   { background: #eff6ff; color: #1e3a8a; border-left-color: #3b82f6; }
.capp-verdict-teal   { background: #e6f9fb; color: #0f4a5a; border-left-color: #4ab8c8; }
.capp-verdict-simple { background: #eaf5ee; color: #1a4a2a; border-left-color: #2e7a48; }
.capp-verdict-calai  { background: #f3eeff; color: #3a1a6a; border-left-color: #6a35b0; }

@media (max-width: 900px) {
  .capp-apps-grid { grid-template-columns: 1fr; }
}

/* HWC principles card */
.capp-hwc-card {
  background: #fff;
  border-radius: 20px;
  border: 1px solid var(--border);
  overflow: hidden;
  box-shadow: 0 2px 16px rgba(45,74,95,.08);
  margin-bottom: 20px;
}

.capp-hwc-header {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  background: linear-gradient(135deg, var(--navy) 0%, #1e3a50 100%);
  padding: 22px 28px;
}

.capp-hwc-icon { font-size: 2rem; line-height: 1; flex-shrink: 0; margin-top: 2px; }

.capp-hwc-title {
  font-size: 1rem;
  font-weight: 800;
  color: #fff;
  margin: 0 0 5px;
}

.capp-hwc-sub {
  font-size: .78rem;
  color: rgba(255,255,255,.7);
  margin: 0;
}

.capp-hwc-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
}

.capp-hwc-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  padding: 20px 22px;
  border-right: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}

.capp-hwc-item:nth-child(3n) { border-right: none; }
.capp-hwc-item:nth-last-child(-n+3) { border-bottom: none; }

.capp-hwc-item-highlight {
  background: linear-gradient(135deg, #e8f8f5 0%, #edf9fb 100%);
}

.capp-hwc-num {
  font-size: .75rem;
  font-weight: 800;
  color: var(--navy);
  background: #edf2f7;
  border-radius: 6px;
  padding: 3px 7px;
  flex-shrink: 0;
  margin-top: 2px;
}

.capp-hwc-num-teal { background: #e6f9fb; color: #0f4a5a; }

.capp-hwc-item-title {
  font-size: .87rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 5px;
}

.capp-hwc-item-body {
  font-size: .78rem;
  color: #4a5568;
  line-height: 1.55;
  margin: 0;
}

@media (max-width: 900px) {
  .capp-hwc-grid { grid-template-columns: repeat(2, 1fr); }
  .capp-hwc-item:nth-child(3n) { border-right: 1px solid var(--border); }
  .capp-hwc-item:nth-child(2n) { border-right: none; }
  .capp-hwc-item:nth-last-child(-n+2) { border-bottom: none; }
  .capp-hwc-item:nth-last-child(-n+3) { border-bottom: 1px solid var(--border); }
}
@media (max-width: 580px) {
  .capp-hwc-grid { grid-template-columns: 1fr; }
  .capp-hwc-item { border-right: none !important; }
}

/* Clinic note */
.capp-clinic-note {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  background: #f8fbfc;
  border: 1px solid #b3dce4;
  border-radius: 14px;
  padding: 18px 22px;
  margin-top: 4px;
}

.capp-clinic-icon { font-size: 1.6rem; line-height: 1; flex-shrink: 0; margin-top: 2px; }

.capp-clinic-title {
  font-size: .87rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 5px;
}

.capp-clinic-body {
  font-size: .79rem;
  color: #4a5568;
  line-height: 1.6;
  margin: 0;
}

/* ══ PROTEIN & NUTRITION SECTION ══ */

/* Target strip */
.nutr-target-strip {
  display: flex;
  align-items: center;
  gap: 0;
  background: linear-gradient(135deg, var(--navy) 0%, #1e3a50 100%);
  border-radius: 16px;
  padding: 22px 32px;
  margin-bottom: 28px;
  flex-wrap: wrap;
}

.nutr-target {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  flex: 1;
  min-width: 100px;
  gap: 4px;
}

.nutr-target-val {
  font-size: 2rem;
  font-weight: 800;
  color: var(--brand);
  line-height: 1;
}

.nutr-target-unit {
  font-size: .72rem;
  font-weight: 700;
  color: rgba(255,255,255,.6);
  text-transform: uppercase;
  letter-spacing: .05em;
}

.nutr-target-label {
  font-size: .75rem;
  color: rgba(255,255,255,.8);
  line-height: 1.3;
}

.nutr-target-div {
  width: 1px;
  height: 48px;
  background: rgba(255,255,255,.15);
  flex-shrink: 0;
  margin: 0 8px;
}

.nutr-target-div-hide { display: none; }

.nutr-target-note {
  flex-direction: row;
  align-items: flex-start;
  text-align: left;
  gap: 10px;
  background: rgba(255,255,255,.07);
  border-radius: 10px;
  padding: 10px 14px;
  flex: 2;
  min-width: 200px;
}

.nutr-target-icon { font-size: 1.2rem; flex-shrink: 0; }

.nutr-target-label-note {
  font-size: .78rem;
  color: rgba(255,255,255,.75);
  line-height: 1.5;
}

@media (max-width: 900px) {
  .nutr-target-strip { gap: 12px; padding: 18px 20px; }
  .nutr-target-div { display: none; }
  .nutr-target { flex: 0 0 calc(50% - 12px); }
  .nutr-target-note { flex: 0 0 100%; }
}

/* ══ 20G PROTEIN VISUAL INFOGRAPHIC ══ */

.p20vis-card {
  background: #fff;
  border-radius: 20px;
  border: 1px solid var(--border);
  box-shadow: 0 2px 16px rgba(45,74,95,.08);
  padding: 30px;
  margin-bottom: 28px;
}

.p20vis-header {
  text-align: center;
  margin-bottom: 28px;
}

.p20vis-title {
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0 0 8px;
  line-height: 1.3;
}

.p20vis-emoji-title {
  font-style: normal;
}

.p20vis-sub {
  font-size: .84rem;
  color: #4a5568;
  line-height: 1.6;
  margin: 0;
}

.p20vis-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 14px;
}

.p20vis-tile {
  background: var(--section-bg);
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 20px 12px 16px;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  transition: box-shadow .2s, transform .2s;
}

.p20vis-tile:hover {
  box-shadow: 0 4px 16px rgba(74,184,200,.18);
  transform: translateY(-2px);
}

.p20vis-food-icon {
  font-size: 2.6rem;
  line-height: 1;
  margin-bottom: 4px;
}

.p20vis-food-name {
  font-size: .78rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0;
  line-height: 1.3;
}

.p20vis-serve {
  font-size: .72rem;
  color: #5a6a7a;
  margin: 0;
  font-weight: 500;
}

.p20vis-protein-badge {
  background: var(--brand);
  color: #fff;
  font-size: .72rem;
  font-weight: 800;
  padding: 3px 10px;
  border-radius: 20px;
  margin-top: 4px;
  letter-spacing: .03em;
}

/* Centre "target" tile */
.p20vis-tile-center {
  background: linear-gradient(135deg, var(--navy) 0%, #4ab8c8 100%);
  border-color: transparent;
  justify-content: center;
}

.p20vis-center-ring {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
}

.p20vis-center-num {
  font-size: 2.8rem;
  font-weight: 900;
  color: #fff;
  line-height: 1;
}

.p20vis-center-unit {
  font-size: .78rem;
  font-weight: 700;
  color: rgba(255,255,255,.85);
  text-transform: uppercase;
  letter-spacing: .08em;
}

.p20vis-center-label {
  font-size: .65rem;
  color: rgba(255,255,255,.65);
  text-align: center;
  line-height: 1.3;
  margin-top: 4px;
}

@media (max-width: 900px) {
  .p20vis-grid { grid-template-columns: repeat(3, 1fr); }
  .p20vis-tile-center { order: -1; grid-column: span 3; flex-direction: row; gap: 16px; padding: 16px 20px; }
  .p20vis-center-ring { flex-direction: row; align-items: baseline; gap: 6px; }
  .p20vis-center-num { font-size: 2rem; }
}

@media (max-width: 520px) {
  .p20vis-grid { grid-template-columns: repeat(2, 1fr); }
  .p20vis-tile-center { grid-column: span 2; }
}

/* ══ EXERCISE MOTIVATION CARD ══ */

.exmot-card {
  background: #fff;
  border-radius: 22px;
  border: 1px solid var(--border);
  box-shadow: 0 2px 24px rgba(45,74,95,.09);
  padding: 34px 34px 30px;
  display: flex;
  flex-direction: column;
  gap: 32px;
}

/* Shared section label */
.exmot-section-label {
  font-size: .67rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .11em;
  color: var(--brand-dark);
  display: block;
  margin-bottom: 14px;
}

/* ── Header ── */
.exmot-header {
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: 24px;
  align-items: start;
}

.exmot-eyebrow {
  font-size: .67rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .1em;
  color: var(--brand-dark);
  margin: 0 0 8px;
}

.exmot-title {
  font-size: 1.45rem;
  font-weight: 900;
  color: var(--navy);
  margin: 0 0 14px;
  line-height: 1.2;
}

.exmot-lead {
  font-size: .84rem;
  color: #4a5568;
  line-height: 1.75;
  margin: 0;
}

.exmot-header-stat-col {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.exmot-stat-box {
  background: var(--navy);
  border-radius: 14px;
  padding: 18px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.exmot-stat-teal {
  background: linear-gradient(135deg, var(--brand) 0%, #369aaa 100%);
}

.exmot-stat-num {
  font-size: 1.9rem;
  font-weight: 900;
  color: #fff;
  line-height: 1;
}

.exmot-stat-lbl {
  font-size: .73rem;
  color: rgba(255,255,255,.78);
  line-height: 1.5;
}

/* ── Science strip ── */
.exmot-science-strip {
  display: flex;
  gap: 0;
  background: var(--section-bg);
  border-radius: 16px;
  overflow: hidden;
  border: 1px solid var(--border);
}

.exmot-sci-item {
  flex: 1;
  display: flex;
  gap: 16px;
  align-items: flex-start;
  padding: 22px;
}

.exmot-sci-divider {
  width: 1px;
  background: var(--border);
  margin: 16px 0;
  flex-shrink: 0;
}

.exmot-sci-icon {
  font-size: 2rem;
  flex-shrink: 0;
  line-height: 1;
  margin-top: 2px;
}

.exmot-sci-head {
  font-size: .88rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0 0 8px;
  line-height: 1.3;
}

.exmot-sci-body {
  font-size: .79rem;
  color: #4a5568;
  line-height: 1.7;
  margin: 0;
}

/* ── Reframe 3-col ── */
.exmot-reframe-section { display: flex; flex-direction: column; gap: 14px; }

.exmot-reframe-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}

.exmot-reframe-col {
  border-radius: 16px;
  padding: 22px;
  border-top: 4px solid transparent;
  background: var(--section-bg);
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.exmot-col-blue  { border-color: #3a7abf; }
.exmot-col-green { border-color: #2da888; }
.exmot-col-amber { border-color: #e8924a; }

.exmot-reframe-icon {
  font-size: 2rem;
  line-height: 1;
}

.exmot-reframe-title {
  font-size: .95rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0;
}

.exmot-reframe-desc {
  font-size: .78rem;
  color: #4a5568;
  line-height: 1.65;
  margin: 0;
}

.exmot-reframe-list {
  margin: 0;
  padding: 0 0 0 16px;
  display: flex;
  flex-direction: column;
  gap: 5px;
}

.exmot-reframe-list li {
  font-size: .77rem;
  color: #4a5568;
  line-height: 1.5;
}

.exmot-reframe-list li strong { color: var(--navy); }

/* ── Start row ── */
.exmot-start-row {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 16px;
  align-items: start;
}

.exmot-start-box,
.exmot-glp1tips-box {
  background: var(--section-bg);
  border-radius: 16px;
  padding: 22px;
}

.exmot-start-body {
  font-size: .8rem;
  color: #4a5568;
  line-height: 1.7;
  margin: 0 0 16px;
}

.exmot-snack-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-bottom: 14px;
}

.exmot-snack-item {
  background: #fff;
  border-radius: 10px;
  padding: 12px;
  border-left: 3px solid var(--brand);
}

.exmot-snack-week {
  font-size: .67rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: var(--brand-dark);
  margin-bottom: 5px;
}

.exmot-snack-desc {
  font-size: .76rem;
  color: #4a5568;
  line-height: 1.5;
}

.exmot-start-note {
  font-size: .75rem;
  color: #6b7a8d;
  font-style: italic;
  line-height: 1.6;
  margin: 0;
  border-top: 1px solid var(--border);
  padding-top: 12px;
}

/* GLP-1 tips list */
.exmot-tip-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.exmot-tip-item {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  font-size: .78rem;
  color: #4a5568;
  line-height: 1.6;
}

.exmot-tip-item strong { color: var(--navy); }

.exmot-tip-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 5px;
}

.exmot-dot-teal  { background: var(--brand); }
.exmot-dot-amber { background: #e8924a; }

/* ── Bottom row — MI + Scripts ── */
.exmot-bottom-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  align-items: start;
}

.exmot-mi-box,
.exmot-scripts-box {
  background: var(--section-bg);
  border-radius: 16px;
  padding: 22px;
}

.exmot-mi-intro,
.exmot-scripts-intro {
  font-size: .78rem;
  color: #4a5568;
  line-height: 1.6;
  margin: 0 0 14px;
}

.exmot-mi-questions {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.exmot-mi-q {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  background: #fff;
  border-radius: 10px;
  padding: 14px;
}

.exmot-mi-qmark {
  font-size: 2rem;
  font-weight: 900;
  color: var(--brand);
  line-height: .8;
  flex-shrink: 0;
  font-family: Georgia, serif;
}

.exmot-mi-q p {
  font-size: .8rem;
  color: var(--navy);
  font-style: italic;
  line-height: 1.6;
  margin: 0;
  font-weight: 600;
}

/* Scripts */
.exmot-script-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.exmot-script-item {
  background: #fff;
  border-radius: 10px;
  padding: 12px 14px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.exmot-script-item p {
  font-size: .78rem;
  color: #4a5568;
  line-height: 1.55;
  margin: 0;
  font-style: italic;
}

.exmot-script-tag {
  font-size: .63rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .08em;
  padding: 3px 9px;
  border-radius: 20px;
  display: inline-block;
  width: fit-content;
}

.exmot-tag-validate  { background: #e8f4f8; color: #2d6a7f; }
.exmot-tag-tiny      { background: #e8f8ef; color: #1d7a4a; }
.exmot-tag-values    { background: #fff3e8; color: #7a4a1d; }
.exmot-tag-celebrate { background: #f0ecff; color: #4a2d7a; }

/* ── Bottom line ── */
.exmot-bottomline {
  display: flex;
  gap: 18px;
  align-items: flex-start;
  background: linear-gradient(135deg, var(--navy) 0%, #3a6a7f 100%);
  border-radius: 16px;
  padding: 24px;
}

.exmot-bl-icon {
  font-size: 1.8rem;
  flex-shrink: 0;
  line-height: 1;
}

.exmot-bl-head {
  font-size: .88rem;
  font-weight: 800;
  color: #fff;
  margin: 0 0 8px;
}

.exmot-bl-body {
  font-size: .8rem;
  color: rgba(255,255,255,.82);
  line-height: 1.75;
  margin: 0;
}

/* ── Responsive ── */
@media (max-width: 1000px) {
  .exmot-header { grid-template-columns: 1fr; }
  .exmot-header-stat-col { flex-direction: row; }
  .exmot-stat-box { flex: 1; }
  .exmot-reframe-grid { grid-template-columns: 1fr; }
  .exmot-start-row { grid-template-columns: 1fr; }
  .exmot-bottom-row { grid-template-columns: 1fr; }
}

@media (max-width: 640px) {
  .exmot-card { padding: 20px 16px; gap: 24px; }
  .exmot-science-strip { flex-direction: column; }
  .exmot-sci-divider { width: auto; height: 1px; margin: 0 16px; }
  .exmot-header-stat-col { flex-direction: column; }
  .exmot-snack-grid { grid-template-columns: 1fr; }
}

/* ══ FIBRE CARD ══ */

.fib-card {
  background: #fff;
  border-radius: 22px;
  border: 1px solid var(--border);
  box-shadow: 0 2px 20px rgba(45,74,95,.09);
  padding: 32px 32px 28px;
  margin-top: 32px;
  display: flex;
  flex-direction: column;
  gap: 30px;
}

.fib-card-header {
  display: flex;
  gap: 20px;
  align-items: flex-start;
}

.fib-header-icon {
  font-size: 2.4rem;
  flex-shrink: 0;
  line-height: 1;
  margin-top: 4px;
}

.fib-eyebrow {
  font-size: .68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .1em;
  color: var(--brand-dark);
  margin: 0 0 6px;
}

.fib-title {
  font-size: 1.3rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0 0 10px;
  line-height: 1.25;
}

.fib-lead {
  font-size: .85rem;
  color: #4a5568;
  line-height: 1.7;
  margin: 0;
}

/* Section label reused throughout */
.fib-section-label {
  font-size: .68rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .1em;
  color: var(--brand-dark);
  display: block;
  margin-bottom: 14px;
}

.fib-section-label-red { color: #c0392b; }

/* Fibre types grid — 3 cols */
.fib-types-header { margin-bottom: 0; }

.fib-types-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}

.fib-type-col {
  border-radius: 16px;
  padding: 20px;
  border-top: 4px solid transparent;
  background: var(--section-bg);
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.fib-type-green { border-color: #2da888; }
.fib-type-amber { border-color: #e8924a; }
.fib-type-teal  { border-color: var(--brand); }

.fib-type-tag {
  font-size: .62rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: #6b7a8d;
}

.fib-type-title {
  font-size: .95rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0;
}

.fib-type-desc {
  font-size: .78rem;
  color: #4a5568;
  line-height: 1.6;
  margin: 0;
}

.fib-type-list {
  margin: 0;
  padding: 0 0 0 16px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.fib-type-list li {
  font-size: .78rem;
  color: #4a5568;
  line-height: 1.5;
}

.fib-type-list li strong { color: var(--navy); }

/* Info row — How Much + On Meds */
.fib-info-row {
  display: grid;
  grid-template-columns: 1fr 1.6fr;
  gap: 16px;
}

.fib-info-box {
  border-radius: 16px;
  padding: 22px;
}

.fib-info-navy {
  background: var(--navy);
  color: #fff;
}

.fib-info-teal {
  background: linear-gradient(135deg, #e6f2f6 0%, #d0ecf4 100%);
  border: 1px solid rgba(74,184,200,.3);
}

.fib-info-head {
  font-size: .88rem;
  font-weight: 800;
  margin: 0 0 14px;
  color: inherit;
}

.fib-info-navy .fib-info-head { color: #fff; }
.fib-info-teal .fib-info-head { color: var(--navy); }

.fib-info-targets {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-bottom: 14px;
}

.fib-target-item {
  display: flex;
  align-items: baseline;
  gap: 10px;
}

.fib-target-val {
  font-size: 1.3rem;
  font-weight: 900;
  color: var(--brand);
  flex-shrink: 0;
  min-width: 54px;
}

.fib-target-lbl {
  font-size: .76rem;
  color: rgba(255,255,255,.8);
  line-height: 1.4;
}

.fib-info-note {
  font-size: .74rem;
  color: rgba(255,255,255,.65);
  line-height: 1.5;
  margin: 0;
  border-top: 1px solid rgba(255,255,255,.12);
  padding-top: 12px;
}

.fib-info-list {
  margin: 0;
  padding: 0 0 0 16px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.fib-info-list li {
  font-size: .79rem;
  color: #4a5568;
  line-height: 1.55;
}

.fib-info-list li strong { color: var(--navy); }

/* Low appetite section */
.fib-lowap-section { display: flex; flex-direction: column; gap: 14px; }

.fib-lowap-intro {
  font-size: .83rem;
  color: #4a5568;
  line-height: 1.6;
  margin: 0;
}

.fib-lowap-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

.fib-lowap-col {
  background: var(--section-bg);
  border-radius: 14px;
  padding: 20px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.fib-lowap-col-head {
  font-size: .88rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0;
}

.fib-lowap-col-sub {
  font-size: .74rem;
  color: #6b7a8d;
  margin: 0;
  font-style: italic;
}

.fib-lowap-items {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.fib-lowap-item {
  display: flex;
  gap: 10px;
  align-items: flex-start;
}

.fib-lowap-icon {
  font-size: 1.25rem;
  flex-shrink: 0;
  line-height: 1.4;
}

.fib-lowap-item div {
  font-size: .78rem;
  color: #4a5568;
  line-height: 1.55;
}

.fib-lowap-item strong { color: var(--navy); }

/* Table */
.fib-table-wrap { display: flex; flex-direction: column; gap: 10px; }

.fib-table {
  display: grid;
  grid-template-columns: 1.2fr .6fr .6fr 2fr;
  border-radius: 12px;
  overflow: hidden;
  border: 1px solid var(--border);
  font-size: .78rem;
}

.fib-th {
  background: var(--navy);
  color: #fff;
  font-weight: 700;
  font-size: .7rem;
  text-transform: uppercase;
  letter-spacing: .06em;
  padding: 10px 14px;
}

.fib-td {
  padding: 10px 14px;
  border-bottom: 1px solid var(--border);
  color: #4a5568;
  line-height: 1.5;
  background: #fff;
}

.fib-table > .fib-td:nth-last-child(-n+4) { border-bottom: none; }

.fib-td-food {
  font-weight: 700;
  color: var(--navy);
}

.fib-td strong { color: var(--brand-dark); }

/* Bottom row */
.fib-bottom-row {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 16px;
  align-items: start;
}

/* Timing */
.fib-timing-box {
  background: var(--section-bg);
  border-radius: 14px;
  padding: 22px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.fib-timing-items {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.fib-timing-item {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  font-size: .79rem;
  color: #4a5568;
  line-height: 1.55;
}

.fib-timing-item strong { color: var(--navy); }

.fib-timing-num {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: var(--brand);
  color: #fff;
  font-size: .7rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
}

/* Caution / avoid / red flags column */
.fib-caution-col {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.fib-caution-box,
.fib-avoid-box {
  background: var(--section-bg);
  border-radius: 14px;
  padding: 18px;
}

.fib-redflags-box {
  background: #fff5f5;
  border: 1px solid #f5c6c6;
  border-radius: 14px;
  padding: 18px;
}

.fib-caution-body {
  font-size: .78rem;
  color: #4a5568;
  line-height: 1.6;
  margin: 0 0 10px;
}

.fib-caution-list {
  margin: 0;
  padding: 0 0 0 16px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.fib-caution-list li {
  font-size: .77rem;
  color: #4a5568;
  line-height: 1.5;
}

.fib-caution-list li strong { color: var(--navy); }
.fib-redflags-box .fib-caution-list li { color: #7a3030; }

/* Bottom line */
.fib-bottomline {
  display: flex;
  gap: 16px;
  align-items: flex-start;
  background: linear-gradient(135deg, var(--navy) 0%, #3a6a7f 100%);
  border-radius: 16px;
  padding: 22px;
}

.fib-bl-icon {
  font-size: 1.6rem;
  flex-shrink: 0;
  line-height: 1;
}

.fib-bl-head {
  font-size: .85rem;
  font-weight: 800;
  color: #fff;
  margin: 0 0 8px;
}

.fib-bl-body {
  font-size: .8rem;
  color: rgba(255,255,255,.82);
  line-height: 1.7;
  margin: 0;
}

/* Responsive */
@media (max-width: 960px) {
  .fib-types-grid { grid-template-columns: 1fr; }
  .fib-info-row { grid-template-columns: 1fr; }
  .fib-lowap-grid { grid-template-columns: 1fr; }
  .fib-bottom-row { grid-template-columns: 1fr; }
  .fib-table { grid-template-columns: 1fr .5fr .5fr 1.5fr; }
}

@media (max-width: 600px) {
  .fib-card { padding: 20px 16px; }
  .fib-card-header { flex-direction: column; gap: 10px; }
  .fib-table { grid-template-columns: 1fr 1fr; font-size: .72rem; }
  .fib-table .fib-th:nth-child(4),
  .fib-table .fib-td:nth-child(4n) { display: none; }
}

/* ══ PROTEIN MEAL PHOTO CARD ══ */

.pmeal-card {
  background: #fff;
  border-radius: 20px;
  border: 1px solid var(--border);
  box-shadow: 0 2px 16px rgba(45,74,95,.08);
  padding: 30px 30px 20px;
  margin-bottom: 28px;
}

.pmeal-header {
  text-align: center;
  margin-bottom: 28px;
}

.pmeal-badge {
  display: inline-block;
  background: var(--brand);
  color: #fff;
  font-size: .65rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .1em;
  padding: 3px 12px;
  border-radius: 20px;
  margin-bottom: 10px;
}

.pmeal-title {
  font-size: 1.25rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0 0 8px;
}

.pmeal-sub {
  font-size: .84rem;
  color: #4a5568;
  line-height: 1.6;
  max-width: 640px;
  margin: 0 auto;
}

.pmeal-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 18px;
  margin-bottom: 20px;
}

.pmeal-item {
  border-radius: 14px;
  overflow: hidden;
  border: 1px solid var(--border);
  background: var(--section-bg);
  display: flex;
  flex-direction: column;
}

.pmeal-photo-wrap {
  position: relative;
  overflow: hidden;
}

.pmeal-photo {
  width: 100%;
  height: 180px;
  object-fit: cover;
  display: block;
  transition: transform .35s ease;
}

.pmeal-item:hover .pmeal-photo {
  transform: scale(1.04);
}

.pmeal-occasion {
  position: absolute;
  top: 10px;
  left: 10px;
  background: var(--navy);
  color: #fff;
  font-size: .65rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .08em;
  padding: 3px 10px;
  border-radius: 20px;
}

.pmeal-body {
  padding: 14px 14px 16px;
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.pmeal-protein-tag {
  font-size: 1.1rem;
  font-weight: 800;
  color: var(--brand-dark);
  margin: 0;
}

.pmeal-example {
  font-size: .78rem;
  color: var(--navy);
  font-weight: 600;
  margin: 0;
  line-height: 1.4;
}

.pmeal-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
  margin-top: 4px;
}

.pmeal-chip {
  font-size: .68rem;
  background: rgba(74,184,200,.12);
  color: var(--brand-dark);
  border: 1px solid rgba(74,184,200,.3);
  padding: 2px 8px;
  border-radius: 10px;
  font-weight: 600;
}

.pmeal-footer {
  background: var(--section-bg);
  border-radius: 10px;
  padding: 12px 16px;
  display: flex;
  gap: 24px;
  flex-wrap: wrap;
  font-size: .78rem;
  color: #4a5568;
  line-height: 1.5;
}

.pmeal-footer strong {
  color: var(--navy);
}

@media (max-width: 900px) {
  .pmeal-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 520px) {
  .pmeal-grid { grid-template-columns: 1fr; }
  .pmeal-photo { height: 200px; }
  .pmeal-footer { flex-direction: column; gap: 8px; }
}

/* Hero image */
.nutr-hero {
  display: flex;
  gap: 0;
  border-radius: 18px;
  overflow: hidden;
  margin-bottom: 36px;
  box-shadow: 0 4px 28px rgba(45,74,95,.15);
  min-height: 220px;
}

.nutr-hero-img {
  width: 55%;
  object-fit: cover;
  display: block;
  flex-shrink: 0;
}

.nutr-hero-overlay {
  background: linear-gradient(135deg, #2d4a5f 0%, #1e3a50 100%);
  padding: 32px 36px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 14px;
  flex: 1;
}

.nutr-hero-tag {
  font-size: .72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .07em;
  color: var(--brand);
  margin: 0;
}

.nutr-hero-text {
  font-size: .9rem;
  color: rgba(255,255,255,.85);
  line-height: 1.7;
  margin: 0;
}

@media (max-width: 780px) {
  .nutr-hero { flex-direction: column; }
  .nutr-hero-img { width: 100%; height: 200px; }
  .nutr-hero-overlay { padding: 22px 20px; }
}

/* Sub-headings */
.nutr-sub-heading {
  font-size: 1.2rem;
  font-weight: 800;
  color: var(--navy);
  margin: 0 0 18px;
}

/* Food groups grid */
.nutr-groups-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin-bottom: 36px;
}

.nutr-group {
  background: #fff;
  border-radius: 16px;
  padding: 22px;
  border: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  gap: 8px;
  box-shadow: 0 1px 8px rgba(45,74,95,.06);
}

.nutr-group-supp {
  background: linear-gradient(135deg, #f0f9ff 0%, #e8f8f5 100%);
  border-color: #b3dce4;
}

.nutr-group-icon {
  font-size: 2rem;
  line-height: 1;
  margin-bottom: 4px;
}

.nutr-group-title {
  font-size: .97rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0;
}

.nutr-group-sub {
  font-size: .76rem;
  color: var(--brand-dark);
  font-weight: 600;
  margin: 0;
  font-style: italic;
}

.nutr-group-list {
  list-style: none;
  padding: 0;
  margin: 4px 0 0;
  display: flex;
  flex-direction: column;
  gap: 6px;
  flex: 1;
}

.nutr-group-list li {
  font-size: .8rem;
  color: #4a5568;
  line-height: 1.5;
  padding-left: 14px;
  position: relative;
}

.nutr-group-list li::before {
  content: '▸';
  position: absolute;
  left: 0;
  color: var(--brand);
  font-size: .7rem;
  top: 2px;
}

.nutr-group-verdict {
  font-size: .74rem;
  background: #f0f9fb;
  border-radius: 8px;
  padding: 7px 10px;
  color: #2d5a48;
  font-weight: 600;
  border-left: 3px solid var(--brand);
  margin-top: 4px;
}

.nutr-group-verdict-supp {
  background: #e8f8f5;
  border-left-color: var(--green);
  color: #1a4a38;
}

@media (max-width: 1000px) {
  .nutr-groups-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 600px) {
  .nutr-groups-grid { grid-template-columns: 1fr; }
}

/* Meal cards */
.nutr-meals-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
  margin-bottom: 20px;
}

.nutr-meal-card {
  background: #fff;
  border-radius: 16px;
  overflow: hidden;
  border: 1px solid var(--border);
  box-shadow: 0 2px 12px rgba(45,74,95,.08);
  display: flex;
  flex-direction: column;
}

.nutr-meal-img-wrap {
  position: relative;
}

.nutr-meal-img {
  width: 100%;
  height: 170px;
  object-fit: cover;
  display: block;
}

.nutr-meal-badge {
  position: absolute;
  top: 10px;
  left: 10px;
  background: var(--navy);
  color: #fff;
  font-size: .68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .06em;
  border-radius: 20px;
  padding: 3px 10px;
}

.nutr-meal-body {
  padding: 16px;
  display: flex;
  flex-direction: column;
  gap: 8px;
  flex: 1;
}

.nutr-meal-title {
  font-size: .9rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0;
}

.nutr-meal-items {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 4px;
  flex: 1;
}

.nutr-meal-items li {
  font-size: .77rem;
  color: #4a5568;
  line-height: 1.4;
  padding-left: 12px;
  position: relative;
}

.nutr-meal-items li::before {
  content: '•';
  position: absolute;
  left: 0;
  color: var(--brand);
}

.nutr-meal-macro {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
  margin-top: 4px;
}

.nutr-macro-chip {
  font-size: .7rem;
  font-weight: 700;
  border-radius: 20px;
  padding: 2px 9px;
}

.nutr-chip-protein { background: #e6f7f3; color: #1a6a50; border: 1px solid #b3e8d8; }
.nutr-chip-fibre   { background: #fff3e0; color: #7a4a10; border: 1px solid #f5d699; }
.nutr-chip-lean    { background: #eef2ff; color: #3730a3; border: 1px solid #c7d2fe; }

@media (max-width: 1000px) {
  .nutr-meals-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 540px) {
  .nutr-meals-grid { grid-template-columns: 1fr; }
  .nutr-meal-img { height: 200px; }
}

/* Smoothie strip */
.nutr-smoothie-strip {
  display: flex;
  align-items: center;
  gap: 16px;
  background: linear-gradient(135deg, #e8f8f5 0%, #edf9fb 100%);
  border: 1px solid #b3dce4;
  border-radius: 14px;
  padding: 16px 22px;
  margin-bottom: 28px;
}

.nutr-smoothie-icon { font-size: 2rem; line-height: 1; flex-shrink: 0; }

.nutr-smoothie-content { flex: 1; }

.nutr-smoothie-title {
  font-size: .9rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 4px;
}

.nutr-smoothie-body {
  font-size: .8rem;
  color: #4a5568;
  line-height: 1.5;
  margin: 0;
}

.nutr-smoothie-chip {
  background: #e6f7f3;
  color: #1a6a50;
  border: 1px solid #b3e8d8;
  border-radius: 20px;
  padding: 5px 14px;
  font-size: .78rem;
  font-weight: 700;
  white-space: nowrap;
  flex-shrink: 0;
}

@media (max-width: 600px) {
  .nutr-smoothie-strip { flex-wrap: wrap; }
}

/* Foods to limit */
.nutr-limit-card {
  background: #fff;
  border-radius: 18px;
  border: 1.5px solid #f5c6c6;
  box-shadow: 0 2px 14px rgba(217,95,95,.08);
  overflow: hidden;
  margin-bottom: 32px;
}

.nutr-limit-header {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  background: #fff5f5;
  padding: 18px 24px;
  border-bottom: 1px solid #f5c6c6;
}

.nutr-limit-icon { font-size: 1.8rem; line-height: 1; flex-shrink: 0; }

.nutr-limit-title {
  font-size: .95rem;
  font-weight: 700;
  color: #a33232;
  margin: 0 0 4px;
}

.nutr-limit-sub {
  font-size: .8rem;
  color: #6b4a4a;
  line-height: 1.5;
  margin: 0;
}

.nutr-limit-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
}

.nutr-limit-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 16px 20px;
  border-right: 1px solid #f5e8e8;
  border-bottom: 1px solid #f5e8e8;
}

.nutr-limit-item:nth-child(3n) { border-right: none; }
.nutr-limit-item:nth-last-child(-n+3) { border-bottom: none; }

.nutr-limit-emoji { font-size: 1.5rem; line-height: 1; flex-shrink: 0; margin-top: 2px; }

.nutr-limit-name {
  font-size: .84rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 3px;
}

.nutr-limit-why {
  font-size: .76rem;
  color: #6b4a4a;
  line-height: 1.4;
  margin: 0;
}

@media (max-width: 700px) {
  .nutr-limit-grid { grid-template-columns: 1fr 1fr; }
  .nutr-limit-item:nth-child(3n) { border-right: 1px solid #f5e8e8; }
  .nutr-limit-item:nth-child(2n) { border-right: none; }
  .nutr-limit-item:nth-last-child(-n+2) { border-bottom: none; }
  .nutr-limit-item:nth-last-child(-n+3) { border-bottom: 1px solid #f5e8e8; }
}
@media (max-width: 440px) {
  .nutr-limit-grid { grid-template-columns: 1fr; }
  .nutr-limit-item { border-right: none !important; }
}

/* Pro tips */
.nutr-tips-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-bottom: 8px;
}

.nutr-tip {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  background: #fff;
  border-radius: 14px;
  padding: 18px;
  border: 1px solid var(--border);
  box-shadow: 0 1px 6px rgba(45,74,95,.05);
}

.nutr-tip-highlight {
  background: linear-gradient(135deg, #e8f8f5 0%, #edf9fb 100%);
  border-color: #b3dce4;
}

.nutr-tip-num {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--navy);
  color: #fff;
  font-size: .85rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.nutr-tip-num-teal { background: var(--brand); }

.nutr-tip-title {
  font-size: .9rem;
  font-weight: 700;
  color: var(--navy);
  margin: 0 0 5px;
}

.nutr-tip-body {
  font-size: .79rem;
  color: #4a5568;
  line-height: 1.55;
  margin: 0;
}

@media (max-width: 900px) {
  .nutr-tips-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 540px) {
  .nutr-tips-grid { grid-template-columns: 1fr; }
}

/* ══ REASSURING NOTE ══ */
.reassure-section {
  background: var(--page-bg);
  padding-bottom: 0;
}

.reassure-card {
  position: relative;
  background: linear-gradient(160deg, #1e3a50 0%, #2d4a5f 45%, #1a4a3a 100%);
  border-radius: 24px;
  overflow: hidden;
  box-shadow: 0 8px 48px rgba(45,74,95,.22);
  text-align: center;
}

.reassure-deco-top {
  position: absolute;
  top: -60px; right: -60px;
  width: 200px; height: 200px;
  border-radius: 50%;
  background: rgba(74,184,200,.12);
  pointer-events: none;
}

.reassure-deco-bottom {
  position: absolute;
  bottom: -80px; left: -80px;
  width: 260px; height: 260px;
  border-radius: 50%;
  background: rgba(45,168,136,.08);
  pointer-events: none;
}

.reassure-body {
  position: relative;
  z-index: 1;
  padding: 56px 60px 52px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 22px;
}

.reassure-heart {
  font-size: 3rem;
  line-height: 1;
  display: block;
  filter: drop-shadow(0 2px 8px rgba(74,184,200,.4));
}

.reassure-heading {
  font-size: 2rem;
  font-weight: 800;
  color: #fff;
  margin: 0;
  line-height: 1.2;
  max-width: 620px;
}

.reassure-lead {
  font-size: 1rem;
  color: rgba(255,255,255,.82);
  line-height: 1.75;
  margin: 0;
  max-width: 700px;
}

.reassure-pillars {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  width: 100%;
  margin: 6px 0;
}

.reassure-pillar {
  background: rgba(255,255,255,.07);
  border: 1px solid rgba(255,255,255,.12);
  border-radius: 16px;
  padding: 20px 18px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
  text-align: center;
  backdrop-filter: blur(4px);
}

.reassure-pillar-icon {
  font-size: 1.8rem;
  line-height: 1;
}

.reassure-pillar-text {
  font-size: .84rem;
  color: rgba(255,255,255,.82);
  line-height: 1.6;
  margin: 0;
}

.reassure-quote {
  font-size: 1.05rem;
  font-style: italic;
  color: rgba(255,255,255,.9);
  border-left: none;
  padding: 18px 28px;
  margin: 0;
  max-width: 680px;
  background: rgba(74,184,200,.12);
  border-radius: 14px;
  border: 1px solid rgba(74,184,200,.25);
  line-height: 1.65;
  position: relative;
}

.reassure-quote::before {
  content: '\201C';
  position: absolute;
  top: -10px; left: 18px;
  font-size: 3.5rem;
  color: rgba(74,184,200,.4);
  font-style: normal;
  line-height: 1;
}

.reassure-sign {
  font-size: .9rem;
  color: rgba(255,255,255,.75);
  margin: 0;
  line-height: 1.5;
}

.reassure-sign strong {
  color: var(--brand);
  font-weight: 700;
}

@media (max-width: 780px) {
  .reassure-body { padding: 40px 28px 36px; }
  .reassure-heading { font-size: 1.5rem; }
  .reassure-pillars { grid-template-columns: 1fr; }
  .reassure-quote { padding: 16px 20px; font-size: .92rem; }
}
@media (max-width: 480px) {
  .reassure-body { padding: 32px 18px 28px; }
  .reassure-heading { font-size: 1.3rem; }
}

/* ── FOLLOW-UP CHECKLIST PRINT LAYOUT ── */
@media print {
  body.print-followup-checklist {
    background: #fff !important;
    color: #1a2e3d !important;
  }

  body.print-followup-checklist > *:not(#followup) {
    display: none !important;
  }

  body.print-followup-checklist #followup {
    display: block !important;
    padding: 0 !important;
    margin: 0 !important;
    background: #fff !important;
  }

  body.print-followup-checklist .container {
    max-width: 100% !important;
    padding: 0 !important;
  }

  body.print-followup-checklist .fup-print-strip,
  body.print-followup-checklist .fup-summary {
    display: none !important;
  }

  body.print-followup-checklist .section-header {
    margin-bottom: 12pt !important;
    text-align: center;
  }

  body.print-followup-checklist .section-tag {
    display: none !important;
  }

  body.print-followup-checklist .section-title {
    font-size: 16pt !important;
    font-weight: 800 !important;
    color: #2d4a5f !important;
    margin-bottom: 6pt !important;
  }

  body.print-followup-checklist .section-sub {
    font-size: 8.5pt !important;
    color: #4a5568 !important;
    max-width: 100% !important;
    margin: 0 !important;
  }

  body.print-followup-checklist .fup-intro {
    padding: 10pt 12pt !important;
    margin-bottom: 12pt !important;
    border-radius: 6pt !important;
    box-shadow: none !important;
    gap: 10pt !important;
  }

  body.print-followup-checklist .fup-intro p {
    font-size: 8pt !important;
    padding-top: 2pt !important;
  }

  body.print-followup-checklist .fup-intro-icon {
    width: 28px !important;
    height: 28px !important;
  }

  body.print-followup-checklist .fup-grid {
    display: grid !important;
    grid-template-columns: 1fr 1fr !important;
    gap: 10pt !important;
    margin-bottom: 0 !important;
  }

  body.print-followup-checklist .fup-card {
    padding: 10pt 12pt !important;
    border-radius: 6pt !important;
    box-shadow: none !important;
    break-inside: avoid !important;
  }

  body.print-followup-checklist .fup-full {
    grid-column: 1 / -1 !important;
  }

  body.print-followup-checklist .fup-card-header {
    margin-bottom: 8pt !important;
    gap: 8pt !important;
  }

  body.print-followup-checklist .fup-icon {
    width: 28px !important;
    height: 28px !important;
    border-radius: 6pt !important;
    flex-shrink: 0 !important;
  }

  body.print-followup-checklist .fup-cat-label {
    font-size: 6.5pt !important;
    margin-bottom: 2pt !important;
  }

  body.print-followup-checklist .fup-cat-title {
    font-size: 9.5pt !important;
    font-weight: 700 !important;
    color: #2d4a5f !important;
  }

  body.print-followup-checklist .fup-count-badge {
    font-size: 7pt !important;
    padding: 2pt 6pt !important;
  }

  body.print-followup-checklist .fup-questions {
    gap: 6pt !important;
  }

  body.print-followup-checklist .fup-questions li {
    gap: 6pt !important;
  }

  body.print-followup-checklist .fup-q-num {
    width: 18px !important;
    height: 18px !important;
    font-size: 7.5pt !important;
    flex-shrink: 0 !important;
  }

  body.print-followup-checklist .fup-questions p {
    font-size: 7.5pt !important;
    line-height: 1.45 !important;
  }

  body.print-followup-checklist .fup-note {
    font-size: 7pt !important;
  }

  body.print-followup-checklist .fup-safety-note {
    padding: 6pt 10pt !important;
    margin-top: 8pt !important;
    border-radius: 5pt !important;
  }

  body.print-followup-checklist .fup-safety-note p {
    font-size: 7pt !important;
  }

  body.print-followup-checklist .fup-wellbeing-grid {
    display: grid !important;
    grid-template-columns: 1.5fr 1fr !important;
    gap: 10pt !important;
  }

  body.print-followup-checklist .fup-wellbeing-tip {
    padding: 10pt !important;
    border-radius: 5pt !important;
  }

  body.print-followup-checklist .fup-tip-label {
    font-size: 6.5pt !important;
    margin-bottom: 4pt !important;
  }

  body.print-followup-checklist .fup-wellbeing-tip p:last-child {
    font-size: 7.5pt !important;
    line-height: 1.45 !important;
  }

  @page {
    margin: 14mm 16mm;
  }
}